What are the symptoms of heavy dampness in the body in summer? How can we treat and prevent it?

In summer, if the body is damp, it will cause problems such as lack of eating, drowsiness, swelling of the lower limbs, and joint pain. The impact of dampness on our human body is still relatively large, and it presents more symptoms. For example, some people are obese and have a prominent lower abdomen, so this may also be caused by moisture.

There are also people who have a whiter tongue coating and often swollen eyes, which is also a sign of heavy moisture. <>

All in all, dampness will show many symptoms after it enters our body, and it is still up to a professional doctor to determine the specifics. If you want to know how to regulate and prevent moisture, you must first know what it is that people often talk about moisture. Dampness is actually a concept in traditional Chinese medicine, which basically means that the human body is attacked by the cold outside, resulting in heavy cold and dampness inside the body, and this dampness will affect after entering the body, making our body functions unable to function normally.

Humidity is generally in two aspects, the first is the moisture in nature, if you live in a humid place for a long time and the overall climate is more rainy and humid, at this time the moisture in the body is also relatively heavy, and on the other hand, because the human body can not discharge the impurities in the body, resulting in the slow operation of the human body's qi, so moisture will also be formed. So to prevent it, it is necessary to do it from these two aspects, one is to avoid staying in a humid place, and the second is to strengthen physical exercise and improve the body's metabolism. <>

If this is the case, you can use food supplements or massages, cupping, wormwood, etc. The more common is wormwood to remove dampness, wormwood is relatively dry, so you can use wormwood to soak your feet to force out the moisture in the body. At the same time, when eating, you should also pay attention to the intake of cold foods as much as possible, such as mung beans and so on.

When there is dampness in the body, the body will tell us, such as feeling very tired, the tongue coating is very thick and white, or bad breath and other symptoms. When the humidity is heavy, you will also feel bad appetite, and the stomach will even have some nausea, which is most likely to appear in summer, and if the body is too damp, it will also affect the function of the spleen and stomach.

The tongue coating will become very thick, and there will be some tooth marks on the edges, which also tells us that the spleen and stomach are weak and need to be adjusted in time, and the face is also dull and yellowish. When I wake up in the morning, I will feel a special pain in my calves, and there will be some fatness, sometimes I will feel dizzy, memory loss, and my body will be very tired.

Eating greasy food or food that is not easy to digest will cause our stomach and intestines to become inflamed and flatulent, so the diet must be light, and try to eat less raw and cold food. Our staple food is rice, wheat often eat big fish and meat, people may wish to eat more grains, not only health effects but also can prevent moisture, detoxification and beauty, etc., the effect is very good.

A large part of the reason why the human body will produce moisture is its own metabolism problems, of course, there are some reasons, which may be related to the environment we are in, if we are often in a very humid and cold environment, it is easy to let moisture enter the body, even in summer, try not to sleep directly on the floor to prevent moisture invasion.

Remember to open windows in every room to allow air to flow in. In addition, you can also eat more foods that remove moisture, such as red beans, which can improve these discomforts and promote the activation of heart blood vessels.

Winter melon has the effects of reducing swelling and detoxification, quenching thirst, diluting water, etc., and can also be alleviated to a certain extent.

Bitter gourd is a relatively common vegetable, with a bitter taste, but it also has the effect of clearing heat and removing dampness, so bitter gourd is a very good dish, and you can usually eat more.

Poor appetite, thick tongue coating, sore calves, poor mental state, unformed stools; Avoid raw and cold food, eat watermelon more lightly, avoid the humidity of the environment, and focus on whole grains.

Heavy dampness may lead to frequent insomnia, obesity, irritability, and acne on the face, I think you can soak your feet or eat some millet porridge to regulate and prevent.

You may feel a lack of strength in your limbs, lack of energy, and you may have spots on your face, or even dull breakouts. So I think we should drink more red bean barley tea.

1. Cupping is the best and fastest dehumidification method, and the specific operation method is:

Suck the cupping on the back in turn until the back is full, leave the cupping for about 10-20 minutes, and then remove the cupping.

Or first smear the back with essential oils, and then use the cupping method to carry out cupping along the bladder meridian of the back and the bladder meridian of the lower limbs, focusing on the spleen and Sanjiao Yu acupoints back and forth, until the **flushing.

Note: Do not bathe or touch cold water for less than 30 minutes after cupping.

2. Dampness is easy to trap the spleen and yang, resulting in the aggravation of phlegm and dampness in the body, through an appropriate amount of moxibustion can promote the opening of pores and intestines, and discharge the residual heat and dampness in the body.

The main acupuncture points that can be moxibusted are: Zhongguan, Shui, Shenque, Zusanli, Stomach Yu Acupoint, Sanjiao Acupoint, etc.

In summer, the moxibustion time should not be too long, and the moxibustion acupuncture points should not be too much.

3People with heavy humidity in summer are particularly prone to drowsiness, heavy limbs, loss of appetite and other symptoms, and this condition can be effectively improved through correct acupressure massage.

Select acupuncture points: Shoulder Well Acupoint, Chengshan Acupoint, Zusanli Acupoint.

Massage techniques: 1. Take a sitting position, relax the muscles of the upper body, use the massager to press the shoulder well points on both shoulders with the index finger and middle finger, the strength is gradually increased, and it is advisable to have a local feeling of soreness, hold it for 3 seconds after each press, and repeat 20 times.

2. Then push and bend with both fingers, use both fingers and fingertips to rub the Zusanli acupoint on the right leg at the same time, the strength gradually increases, it is advisable to have moderate pain, press and rub 30 times clockwise, and then rub the left leg Zusanli in the same way.

3. Finally, use the thumbs and fingertips of both hands to rub the Chengshan acupoint on the left leg at the same time, gently soothing at the beginning, and gradually increase the strength, so that there is moderate soreness and pain. Rub 30 times clockwise, then do the same with your right leg.

4. Lentils, cabbage, gourd, mushrooms, mung beans, loofahs, kiwi and other common summer foods can clear the heart and relieve heat, strengthen the spleen and remove dampness, and have sufficient nutrition.

In summer, the weather is hot and humid, which can bring a lot of moisture to the body. Once moisture accumulates in the body, it can lead to symptoms such as loss of appetite, lack of energy, discomfort in the mouth, and sticky stools. People with oily skin are more likely to get oily in the summer.

Here are five tips for dehumidifying in summer.

1. Dietary therapy. Diet therapy can play a role in removing dampness from the body. Foods such as millet, coix seeds, lentils, and kelp have the effect of strengthening the spleen and promoting dampness.

Red bean and lotus seed soup, yam barley soup, lotus leaf porridge and gourd porridge are used as medicinal foods, which are good for dispelling dampness in summer. In the summer, eating less sweets and greasy foods can also help reduce moisture retention in the body.

2. Drink tea. Everyone knows about tea and medicine, but have you ever heard of medicinal tea? In the summer, there are two types of tea: Huoxiang lotus leaf tea and tangerine peel atractylodes tea.

Huoxiang tea tea is mainly based on Huoxiang and lotus leaves. The tea is very refreshing when drunk in the summer, so it not only removes moisture, but also serves as a relief from the heat. Tangerine peel atractylodes tea is made of tangerine peel and atractylodes.

The tea is also used to strengthen the spleen and dispel dampness.

3. Keep the environment ventilated.

The Yellow Emperor's Neijing proposed: "Those who are injured in the wet will suffer first." It means that the lower part of the person who is harmed by the dampness evil is more susceptible to damage.

Why is this so? Because the formation of moisture is often related to the upward transpiration of moisture, moisture will first pass through the lower part of the human body. The lower part of the human body is also the part where moisture accumulates the longest.

Therefore, in the summer, the interior of the house must be well ventilated, fresh and dry.

4. Exercise. Proper exercise and meridian conditioning are also good tips for dispelling dampness in summer. Exercise stimulates the yang energy in the body and at the same time expands the pores on the surface of the body.

When you sweat a lot after exercising, the moisture in your body is expelled along with the sweat. Therefore, in the summer, we must not stay at home for a long time, and we must go out and participate in more physical exercise. It should be noted that you must pay attention to hydration when participating in physical exercise, and summer is the season with a high incidence of heat stroke.

If you don't have enough water in your body, you are likely to suffer from heat stroke. Meridian conditioning is mainly based on kneading water points and dividing acupoints. The water hole has the function of dissolving phlegm, dispelling dampness and regulating the waterway.

Pressing on the Fenglong acupoint can enhance the spleen and stomach's ability to transport phlegm and dampness.

5. Soak your feet in hot water.

Soaking your feet in hot water in the summer is also a great way to get rid of moisture. In summer, soaking your feet in hot water can promote blood circulation and speed up the body's metabolism. When soaking your feet, you can add some mugwort leaves appropriately. Artemisia leaves have the functions of dispelling cold and qi, invigorating blood and stopping bleeding, and dissipating cold and dehumidifying.

All in all, the above five points are the top five tips for dehumidification in summer. In addition, in addition to dehumidification, the elderly over 60 years old must pay more attention to the maintenance of their hearts in summer, do not be overjoyed, sad, angry, should be able to recuperate their spirits, maintain a peaceful mind, and do not be depressed.

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Because the weather is very hot in summer, you will sweat, so there will be a big thing, you can drink some red bean barley tea, so that you can drive away the internship, you can scrape, you can cupping.

In the summer, it rains very heavily, and sometimes you eat raw and cold food, which will produce a lot of moisture. You can soak your feet before going to bed, you can also go to steam, and at the same time, you can strengthen your exercise.

Yes! Summer is the most humid season of the year!

The simpler solution is: 1: Don't get drenched in the rain, it's a bit exaggerated! Hehe.

But sometimes it's drizzling on the streets, and we all think it's nothing, and there's no need to have an umbrella! In fact, at this time, moisture can easily invade the body!

2: The living environment should not be damp! In summer, there is a lot of rain and it is easy to get damp, so you should often dry the things in the house, and the house should often open the windows for ventilation.

3: Don't be greedy for cold things, cold things damage the spleen and yang. If the spleen function decreases, it is easy to cause dampness!

4: You can drink some dehumidification such as Huoxiang Zhengqi Water!

5: You can buy some medicinal and edible herbs such as Poria cocos, barley, and yam to dispel dampness, and add a little when boiling porridge.

In the south, there will be heavy humidity in summer, you can drink red bean barley porridge, the method is to cook red beans and barley together to drink porridge, and this is the best to drink in summer.