What are the gains and feelings of insisting on exercising, and what are the gains and feelings of i

People who exercise every day will reap these 8 benefits.

1. Improve lung capacity.

The lungs are very important organs in the human body, and people with unhealthy lungs will not be in good health. Large lung capacity, indicating that the lung function is complete, we can improve the lung capacity through exercise, so that the lungs can be exercised, expand your lung capacity, and improve cardiopulmonary function.

2. Helps sleep.

Nowadays, people are under a lot of work pressure, and there are more and more people who suffer from insomnia. Studies have shown that exercising for 30 minutes 4 times a week can relieve stress and help sleep, and people who exercise regularly have 50% higher sleep quality than those who don't like to exercise.

3. Control your weight and stay in shape.

The process of exercise is a process of burning calories and losing fat. Exercise can increase metabolism, avoid calorie accumulation, promote **, develop a good habit of loving exercise, and will also make the body firmer, and people become sunny and positive.

4. Delay aging and prolong life.

People are a gradual aging process, and exercise can slow down the deterioration of various body systems and prolong life. Exercising for more than 30 minutes a day can increase muscle mass, and after people reach middle age, insisting on exercise can make physiological aging come more slowly.

5. Improve brain function and intelligence.

Exercise can enhance a person's physique, promote brain development, improve brain function, and help develop intelligence. In the process of exercise, people can enhance their memory and make their minds clearer by memorizing the movements and essentials of movement.

6. Protect your eyesight.

The eyes are the most tired part of the body, especially in teenagers, who use their eyes for a long time, resulting in myopia.

If you can insist on exercising for a long time, you can effectively avoid the damage to your eyes caused by staring at books for a long time, reduce the time you use your eyes, and relax your eyes.

7. Prevent shoulder and neck pain.

Working at the desk for a long time, cervical spondylosis.

Frozen shoulder, lumbar spondylosis.

Troublesome everyone, you might as well go out and exercise more at this time. Exercise can move the joints of the human body, promote blood circulation, reduce shoulder pain, relax muscles, and keep the body away from sub-health.

8. Release anxiety.

Exercise secretes dopamine.

Make people happy, relieve work pressure, reduce depression and other emotions that are harmful to physical health, when you are unhappy, exercise, it can help you get rid of the bad emotions in your heart, relieve anxiety.

Exercise is a way of life.

1.Work and rest lifestyle, will affect our work and rest time, good work and rest time, in the can give people a full mental state every day, more devoted to life and work.

2.Make friends, exercise not only strengthens the body, but also makes good friends with like-minded people.

3.Exercise can reduce stress, and psychological experts have proven that exercise not only lives long, but also eliminates negative emotions, which is the best way to reduce stress.

Writing ideas:

First of all, he put forward the famous words of Shakespeare in England about sports, led to his daily exercise, then wrote about his insistence on sports to send about the changes and gains of his body and mind, and finally expressed his love for insisting on sports.

The sample text is as follows: Shakespeare of England once said: Only by exercising can life continue to improve.

In the past few years, I have become accustomed to waking up early every day, running in the morning, practicing equipment, and looking for health and happiness in sports. Only by exercising to strengthen one's body and correct one's mentality can we have a healthy heart, a positive heart, a better foothold in this society, and devote ourselves to work and realize our ideals.

Only exercise will be healthy, and only health will we be happier. In the movement, I tasted the pain of failure; In sports, I honed my strong will; In sports, I experienced the ups and downs of a colorful life!

In the past few years, only I know the hardships of sports.

The exercise is targeted, the way I climb the mountain and climb the steps is different, although people have short legs and short legs, but I am one step and two steps, and I am not allowed to pause, only when I am so tired that I can't breathe, and it is difficult to lift up my calves with soreness, I will change to one step at a time or stop for a while;

The function of the blood circulatory system and respiratory system can be regulated, and the heart must strengthen contraction and increase the blood output of the heart, so that it is a good exercise for the heart. Because this is the only way to challenge the limits of the body and break through the limits!

Exercise is hard, especially perennial perseverance, but I feel the physical improvement, hardships and tears brought by exercise, in exchange for the most precious thing - health.

Health is not only your own, but also your loved ones, children, parents and siblings, as well as your family and family. To be more precise, health is a responsibility!

In today's society, life and work are under excessive pressure, and most people's bodies are in a sub-healthy state. Even if there are too many stressful and unavoidable factors, if there is sufficient awareness and preventive measures on a daily basis, it will not be enough to be so serious.

As for myself, since I perceive the benefits of sports, if I want to give up insisting at this time, I am not responsible for myself, my wife and children, and my family!

Sports and fitness are also a good medicine, which allows people to release themselves in the sweat like rain, release the pressure from life and work, and refine a person's endurance and psychological endurance. Fall in love with sports, I'm healthy, I'm happy!

Primary school sports experience:

Through this training, I have improved my understanding and clarified my thinking, which will play a huge role in promoting how to better improve my sports professional level in the future. I think I have gained the following points from this training:

First, timely and in place. This training was like meeting experts face to face, learning about the trends of physical education in China, and reading the articles of famous teachers carefully, I felt a kind of openness that I had never felt before, which made me feel a pause.

2. Broaden your horizons. In this training, we read many excellent articles and class records of famous teachers, which broadened my horizons and increased my infinite strength and confidence.

3. I think there are many bright spots in every famous teacher, and their extensive knowledge, wise thoughts, down-to-earth spirit, and love for education have deeply influenced and infected me.

4. Strive to improve the efficiency of your own classroom. Cultivate students to master learning methods, let students have the courage to explore, encourage students to learn independently, cooperatively, and in the best way, at the same time, teachers should guide cooperative learning, can not sit idly by, and really pay attention to students, go deep into cooperative learning, understand the effect of their cooperation, the focus of discussion, and the difficult points of thinking, and improve learning efficiency.

I think this training is the most effective, it is a deep transformation of our "educational subconscious structure", which allows us to continuously improve our professional level, let ourselves grow in teaching practice, and make our teaching level and teaching ability to a higher level.

Writing ideas and key points: give certain practical examples, and finally make a certain summary.

The school held a sports day, and all the students held benches and water bottles, and couldn't wait to run to the playground to prepare for the competition.

First of all, there was a race, and our athletes did their best to run forward. Although the results are not important, it is extremely proud to see the athletes working hard.

Standing in the audience, we were extremely excited. They are all moving forward for their goals. Regardless of failure or success, it is very satisfying.

The moment the athletes rushed to the finish line, the crowd boiled and shouted. We were indescribably happy, but we could tell that our athletes were working very hard, their heads and faces were covered with sweat, and their backs were all soaked.

Sunshine will always appear after the wind and rain, and there are many setbacks and bumps on the road of life, but as long as you identify the goal and work hard, you will definitely be able to achieve success. But in this competition, we learned to be united, because this credit is obtained by everyone's hard work, and we learned to never give up and surpass ourselves. When you encounter difficulties, you must be able to face them with a smile, and there must be a solution.

The harvest of insisting on exercising is that the mental outlook will be better, the physical burden will be reduced, and after the activity ability is improved, you will find that the mental state will become full and full, and you will no longer be lazy and have no energy. The perception is that one's own resistance to stress will be stronger than that of ordinary people. In the process of fitness exercise, you can release stress and negative emotions, the body will secrete dopamine, and your mood will maintain a positive and optimistic attitude.

The figure will gradually get better, effectively prevent obesity, improve obesity, and stay away from the trouble of middle-aged obesity.

The role of exerciseThrough exercise, it can promote the blood circulation of various systems of the body, increase the endurance of muscles, improve the defense ability of the body, help improve the body's immunity, and effectively prevent common diseases. By exercising, you can relieve mental tension, remove nervous fatigue, and help improve sleep quality. Exercise can promote gastrointestinal peristalsis, can increase appetite, and promote metabolism.