What it s like to jog every day What it s like to run consistently for a long time

From the first few laps, then to the 5km, then the 10km, all the way to the half-marathon, the whole marathon, it may seem like a hard process for others, but for me it was a love and enjoyment. Over the past ten years, from the ignorance of junior high school, to the high spirits of running to university, and now to becoming a newcomer in the workplace, many times I have persistence in some things that others can't believe, whether it is study or work, this must be thanks to the persistence in the process of running a horse. Even in many things, I have someone who is more calm and sober than ordinary people.

So, running, insisting on running, the biggest gain for me is the heart.

After running for a while, you will find that you are addicted! It's uncomfortable not to run that day, especially when you see others running and clocking in! Even if it's only fifteen minutes before midnight, you'll want to go down for a lap!

Secondly, physical fitness, especially cardiopulmonary function! Your heart rate is usually slightly lower than normal! Then there is thinness, and slowly you will find that you will be thin and your body will get better!

Long-term jogging can not only exercise the muscles of the whole body, slow down the decline of the muscles that protect the bones, but also improve the strength of the joints, the flexibility of the ligaments, increase bone density, and avoid osteoporosis.

At the beginning, running was just for **, and at the beginning I couldn't run a kilometer, so I ran a kilometer every day as a task, and the speed was very slow. Later, I felt that one kilometer was very easy, so I added it to three kilometers a little bit, to five kilometers, and then participated in a running activity to meet many running friends, we established a running group to run in the group every day, and the close ones also ran together, and more and more felt that running every day was not a headache, on the contrary, I fell in love with the feeling of running, and I would feel uncomfortable if I didn't run.

In the process of running, you will find that your ** is getting better day by day, and that feeling is also wonderful! Now many people attach great importance to their faces, they hope that their **good, if ** gets better, our appearance can also rise! Running is enough, and in the process of sweating, it constantly eliminates toxins from the body and makes people younger.

**Get better, acne becomes less, the body is transparent, sleep soundly at night, when you weigh yourself and be surprised when you have lost so much weight, your body muscles, especially your hip muscles, will be tighter, and the whole line will look better, especially from the heart I feel that I am becoming healthier.

I feel like I'm expelling negative energy after running, and I especially like this feeling, and now I feel uncomfortable not running for a day. I don't know if running will make ** better, but if I can, I will run harder.

I think running is a great joy. Second, maintain a healthy frequency. Finally, persistence.

Influence the words. It's a lot more positive, and I've found that I think very clearly when I run, and there's no one bothering you at all. In addition, the physical aspect will be much more energetic.

The first time I jogged 6 km, I didn't feel tired. It actually feels like I could run a few more kilometers. But take it gradually. My original intention and purpose is to be healthy and **, and you will feel warm and comfortable at the moment of running. It's important to persevere.

It's good for my body, and I'm tired when I run, but I always want to be good for my body, so I stick to it, and it's very comfortable to finish running.

Faster than walking, 3 kilometers on the line, expensive in persistence, from the increase of physical health can not seek fast and more! Hurt your body a lot.

I don't run for two days.

Introduction: There are many benefits of long-term running, which can not only help us be more confident, but also help us enhance our ability to resist stress', you can try. So what does it feel like to run for a long time?

1.will be more and more diligent

Running is a process from laziness to diligence, and this process will make you abandon more and more bad habits, and procrastination will also be a**!

Everyone who has been running for more than a year will not be a lazy person.

2.will get stronger and stronger

Running will make your character more resilient and you will be able to cope with stress. Resilience will make you better at handling bad situations.

A runner is a strong person.

3.The ability to work under pressure is getting stronger

Modern life is becoming more and more stressful, and those who take 1-2 hours a day will relieve most of the stress of the day, and they will naturally feel comfortable knowing it early. The strength of the body and the change of character also make all the pressure become clouds.

When I meet people who don't like running, the people who run are much stronger in their hearts.

Is there any benefit to the body?

It's certainly good to run every day, preferably for a fixed amount of time, and then increase the distance over time. Wishing you good health!

Of course, after that, not only do you exercise, but boys will also grow muscles.

I can stick to the best, I only ran for two days in a row, my leg hurt to death, it is best to jog and aerobics.

First of all, you must be able to eat well, after all, jogging is better, pay attention to step by step!

Jogging was fine.

I don't like running, though.

Good. My brother said that running cures all diseases.

Of course it's okay, **strengthen the body! There will be a very good figure!

Is it good to run every day? If you understand this, you won't run in vain.

If you insist on a reasonable time and appropriate intensity every day, such as running for half an hour or about an hour a day, and insist on jogging or brisk walking, it will definitely be good for the body, and it will definitely be good for increasing the contractility of the heart, increasing lung capacity, improving cardiopulmonary function, improving mental outlook, adjusting functional status, preventing osteoporosis, etc. However, if the daily time is too long and the intensity is too large, chronic consumption will occur, and if the nutrition cannot keep up, malnutrition will be formed after a long time, and wasting diseases will occur. If the strength is too large, it will also cause weight-bearing joints, especially the cartilage wear and tear of the knee joint, meniscus wear, and over time, it will cause knee joint degeneration and form osteoarthritis, which is extremely unfavorable to the joint.

Therefore, insist on running every day with appropriate intensity and time control. Generally, the scientific running time and frequency of normal adults is about 3-4 times a week, more than half an hour each time, and maintaining low-intensity, rhythmic, and relatively long-lasting exercises, such as jogging, brisk walking, etc., is more reasonable, and is very useful for lipid lowering and cardiopulmonary function improvement. Therefore, according to the needs of each person, insisting on running moderately every day is definitely good for the body, but healthy people do not necessarily run every day.

Persistence is the most important thing.

But don't ask for more.