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Anonymous users2024-02-11**To exercise a lot, measured by the rate of the heart rate and its duration, so you can walk to warm up, but it is difficult**.
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Anonymous users2024-02-10Walk out of good shape. Today's women pay attention to physical beauty, once there is a tendency to fat buttocks, thick legs, and big bellies, needless to say, they are afraid of others' opinions, and even they are embarrassed to greet others. If you want to have a good figure that others envy and make you proud, it is indeed a good way to take advantage of the opportunity to commute to work every day for a walk.
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Anonymous users2024-02-09Get out of a strong physique. At least 5 times a week, more than 20 minutes of walking each time, your body will be lighter, your spirit will be relaxed, and bacteria and viruses will be helpless against you.
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Anonymous users2024-02-08People often use IQ to evaluate how smart a person is, so what determines IQ? Experts tell us that IQ is determined by how quickly brain cells react. Because walking can make brain cells more active, it plays a role in strengthening the brain and intellect.
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Anonymous users2024-02-07Walk briskly, sweat for about an hour, but pay attention to dinner, try not to eat or eat less, if you eat a big dinner and then walk for an hour, the effect is not obvious.
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Anonymous users2024-02-06My dad would walk a few kilometers every day, and then his blood pressure and blood lipids were normal, and his stomach was gone, anyway, now that we are walking together, I can't keep up, it's too fast.
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Anonymous users2024-02-05I insisted on walking briskly for 3 months and lost nearly 30 pounds, of course, with dieting, only to maintain the basic **. It still feels good.
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Anonymous users2024-02-04I went on a diet, cut off drinks, and then walked more than 10,000 steps a day and lost 10 pounds, but this is the end, eat a little more, move less, and immediately **.
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Anonymous users2024-02-03I have been walking for 10 years, 52 years old, female, 1.67 meters tall and weighing about 65 kilograms. Blood sugar, blood pressure 110 70, sleep ***, smooth bowel movements. Summary: The biggest benefit of exercise is that self-discipline is particularly strong
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