Recently, I have been forgetting to do a lot of things, and my memory is getting worse and worse, wh

If possible, give yourself a little rest and listen lightly.

Eat more vegetarian dishes, try to eat less meat, especially in the morning, buy more walnuts, peanuts, and sesame seeds to supplement vegetable protein, fat, and unsaturated fat! Animal protein is not easy for the human body to digest.

Get enough sleep!

Not much. Seasonal.

Soon it will be fine.

I also have a bad memory. Can't concentrate. Let's go for an experience.

What's wrong with memory, let's supplement more nutrition.

Nervousness, stress, poor rest, etc. can lead to mental sluggishness and poor memory, so it is important to make yourself live easily so that your memory will not decline.

If it's a matter of work, of course, forgetfulness is not good, it is best to have something that can remind you at any time, such as a memo in your phone, or a to-do list, and list what you have to do recently, so that important things will not be forgotten and not done. I'm also a forgetful person, and I used the above methods to solve a lot of problems.

Yu Shiwei mentioned in his lecture that you can divide the events of the day into four types:

1. Very important and urgent;

2. It is very important and not urgent;

3. It's not important, it's urgent;

4. Not important, not urgent;

Things at work, of course, take the most important thing first, and then think about life, so that you will not delay anything, finally, I have one more point to remind you: in fact, the so-called bad memory, in many cases is the result of your long-term autosuggestion, you often say to others: I have a bad memory, slowly, a lot of things that can be remembered, you will be unwilling to remember and forget, when some things are really important to remember, you will find that your memory is not worse than anyone else.

It's a fact. So, be confident, if it's something that isn't very important in life, it doesn't matter if you forget it, as long as you don't delay the right thing. ：）

It is difficult to improve the problem of memory for a while, it is recommended that you use a reminder software that can remind you of important matters at work regularly, such as the cloud note reminder software of dedication sign is very good.

There are a number of classifications and automatic cloud synchronization functions of content, which can help you classify and record important matters, so that the to-do list is clear at a glance, and you only need to log in to the same account, you can display the record content synchronously on the Android system, iOS system, Windows system, or on the iPad or web side, so that we can view it at any time.

At the same time, the dedication sign also has the function of to-do list reminders, and there are a variety of different reminder types to choose from, which can meet your various needs. It reminds you of important things at regular intervals to avoid forgetting.