I have been a smoker for 6 years, and I decided to quit smoking in July last year, but now I don t s

From more to less, I started smoking half a day when I was 16 years old, and half a box when I went out. Until the age of 17, there was a kind of external pressure to smoke, such as my parents not allowing anything, I now have a maximum of 4 cigarettes a day, and if I smoke more, it will be tasteless. Psychology can also produce a sense of guilt, and if you can quit, you don't want to quit.

It used to be a possibility, but now smoking is to eat and drink enough, take a puff and feel the fragrance of the cigarette. As the saying goes, a cigarette after a meal makes you happy like a fairy. Quit smoking essence or something, it's not as fast as your own pear hookah.

A pack of 3 days is a big breakthrough for you, if you are determined to quit smoking, reduce one in a few days or one a week, if you really can't reduce it, two weeks. It mainly depends on your own perseverance.

Buy a quit smoking product to try I bought it at the quit bar in the United States anyway, and I stopped smoking for a long time.

You smoke the country to build this pure Chinese medicine, and the production process and effect can be said to be the upper level!

He can get rid of the tobacco poison in your body, not to mention a pack every three days, and after you use it for a while, the addiction will naturally be solved!

I've been smoking for more than 10 years, and quitting smoking started with a cold, and it was so successful that you might as well try it.

Those who can't quit still don't want to quit, drugs can be quit, as long as you really want to quit absolutely quit. If you don't smoke, you'll die, won't you? No! If you don't smoke, you won't die, I really want to quit quitting.

If you want to quit, you will be half successful if you don't smoke for 40 days.

It's really hard to quit smoking, and it's mainly because of your own inhibition.

Smoking addiction is one part, the most important thing is addiction! For example, in today's air quality, smoking a cigarette can cause sudden death! Dare to ask if you still smoke? It's clear that no one takes it seriously.

To quit smoking, you should gradually reduce the frequency of smoking, and I have heard several quit-smokers say that if you stop smoking all of a sudden, your mouth will rot.

It takes a week to quit completely, and it takes three to five months.

I've been smoking for 15 years, and I've quit for 3 years, and now I still want to smoke when I see it. This still depends on your own perseverance. Good luck quitting smoking!!

Let me tell you about my own experience, I quit smoking for half a year (I started smoking again because of work). ）

I was really not used to it at first, but I didn't feel comfortable doing anything when I started smoking, so I took a chopstick and held it when I wanted to smoke.

You don't need to smoke much for 1 week, and if you don't smoke for 2 weeks, you won't want to smoke, but this time varies from person to person, and I quit for 2 weeks and quit.

When you quit smoking, don't be tempted to smoke a puff or a cigarette, otherwise your efforts will be in vain, either smoke or don't smoke at all, often put some candy in your mouth, chewing gum or something, for 2 weeks in a row, don't smoke a puff, and ask you to quit.

The friend above said that 1 month, that time is indeed longer, if you make up your mind to quit smoking, and self-control is very strong, you can quit in 2 weeks... Don't lie to you, quit yourself.

The last time I quit smoking was 8 years old, and it only took 2 weeks.

Like yours for only 3 weeks.

It's easy.

Summary. People who smoke all year round have decreased lung function, alveoli are smoked and blackened, detoxification and detoxification function declines, and their health is affected. So no matter when you quit smoking, it is good for your body to recover.

In addition, it has been found in several studies that the longer you quit smoking, the greater the recovery of your health, and the lower your risk of esophageal, kidney, lung and prostate cancers.

People who smoke all year round have a decline in lung function, alveoli are fumigated and blackened, detoxification and detoxification function declines, and their health is affected. Therefore, no matter when you quit smoking, it is good for the body to recover. In addition, it has been found in several studies that the longer you quit smoking, the greater the recovery of your body, and the lower your risk of esophageal, kidney, lung, and prostate cancers.

More irritable than before quitting smoking.

Miscellaneous diseases are the reason for quitting smoking!

So to speak, because the body is detoxifying.

This period is the most painful if you quit smoking.

If you can get through all these upsets, this time is basically the same.