How can anxiety be cured? How to treat anxiety?

First of all, find a psychologist to take medication**, then find a psychological counselor for consultation, pay attention to diet and nutrition again, and finally find something that interests you to do, or find friends to come out and chat, take a walk, and communicate with others. And remember to be optimistic, confident and cheerful no matter what happens in life, only in this way can you live a happier and more confident life, then anxiety will stay away from us.

In order to cure anxiety disorder, first of all, the patient needs to have a good healthy and regular lifestyle, and secondly, you need to go out and walk more, exercise, divert your energy and attention, and communicate more with the people around you. In addition, if necessary, further consultation at the psychiatric department and psychological counseling and medication** will help and improve.

According to the patient's condition, physical condition, economic situation and other factors, antidepressants and benzodiazepine anxiolytics are generally selected. It is generally recommended to take antidepressants for 1 to 2 years, please consult your doctor for discontinuation and dosage, and do not adjust the drug regimen by yourself. Pay attention to keep in touch with the doctor during the period of taking the medicine, and solve the problem in time if there is *** or other problems.

Anxiety disorders can adopt psychological**: through verbal and non-verbal communication, guide and help patients change their behavioral habits and coping with cognitive impairment. Medications**: Antidepressants can generally be taken to relieve anxiety through medications**, which can achieve very good results**.

**Depression is based on your actual situation, can be adjusted through outpatient or hospitalization**, generally Chinese and Western medicine, instruments, Chinese medicine adjustment and psychology**, etc., if there are related problems, you should go to the hospital as soon as possible.

Be brave enough to face your emotions and don't shy away from your anxiety, so that you can cure your anxiety.

Learn to free yourself from tension and anxiety.

Anxiety ** external life events, the internal disorder caused by [rose] is not caused by one or two simple forms, and accumulates over time, the last straw that crushes the camel's camel, it is the beginning of anxiety generalization, we may suffer from insomnia due to work pressure, we will think too much because of family tensions, we will continue to be depressed and deny ourselves because we have not done what we have done to satisfy ourselves, you don't know why you feel anxious after generalization, and many trivial things have begun to worry you. When asked, it feels like the grievances that have been swallowed by you have passed and will not affect the present, because you are convinced"It's already that way, and it can't be changed"In fact, this is precisely the root of the problem, this deep-rooted impression brings you a series of powerlessness that drags you down, and you don't think so, because this is something that others do that disgusts you, and you can't change the thoughts and practices of others. The frustration at work will make you feel incompetent, the frustration in family relationships will make you see the self that you hate, as for your own expectations of yourself, not to mention, in the daily self-hypnosis you want to be better, you will be really better, because you will really go and do things in the right direction, and then verify the fact that you have become better, you feel that you are not good, you will be more and more bad, and then you will not do anything......Such a vicious circle will make the belief that you really can't do it!

You have to go to the hospital, rely on drugs, or learn how to mentally regulate yourself.

If you are anxious and scared about a small thing, you should adjust yourself and you should be timely**. In terms of self-adjustment, we must establish a good grip of self-confidence, especially the divergence of attention from friends shouting Qingji, overcoming emotional problems such as nervousness, anxiety, and fear, at this time, we should strive to do what we should do, or do more things that interest and make you happy, such as watching, playing games, chatting with good friends, going out shopping, eating food, etc., these activities can effectively divert attention, let yourself get rid of anxiety, fear of emotional problems, but also make your life full, become happy.

You should also actively communicate with others, especially if you are anxious and scared because of trivial things, it is likely that your psychological quality is worse than that of Tamtan, or you lack an effective sense of security and support from family and friends, at this time you should take the initiative to communicate and communicate with family and friends, seek their understanding, especially strive for the encouragement and tolerance of your parents.

From the perspective of anxiety disorders, that is, professional pathology and physiology, anxiety disorders are a group of psychiatric and psychological diseases caused by some neuroendocrine hormone metabolism disorders in the brain. If you know the pathological and physiological process of this disease, you can know how to use drugs to target it. Since it is a psychiatric disease, it is divided into two parts.

Psychological intervention belongs to the professional category and should be completed by a psychologist. After mastering the pathophysiological process, you can use some dual-channel drugs such as serotonin and epinephrine to treat anxiety disorders from the first aspect.

As for how effective, first of all, from the patient's side, it is necessary to have an understanding of the disease, accept the disease, and at the same time visit patients very regularly, cooperate with the clinician's medication**, and do not have an inferiority complex because of this disease. At the same time, professional doctors can be very patient, meticulous, and targeted for each anxiety patient, and formulate a personalized plan, so as to ensure that the anxiety disorder is effective.

There are two aspects of anxiety disorders, one is psychological, and the other is medication. The psychological aspect is mainly relaxed, and it is effective for generalized anxiety and panic attacks.

In terms of drugs, the first category is benzodiazepines, which are widely used in anxiety in clinical practice, with diazepam being the most common and taking effect very quickly, and benzodiazepines have a fast onset and are widely used in anxiety disorders.

The second group is adrenergic blockers, such as propranolol, which are effective for both chronic anxiety and panic attacks.

The third category is medications that are specifically used for anxiety, such as buspirone and tandospirone.

The fourth category is antidepressants, because sometimes anxious patients will have low mood under the influence of long-term anxiety, so SSRIs and serotonin reuptake inhibitors should be used, such drugs are more common sertraline, fluoxetine, citalopram, fluvoxamine and other drugs, and the drugs ** generally include these.

Anxiety disorders require a professional psychologist to make a clinical appraisal and grading**. Nor can you have anxiety at every turn.

Mild anxiety is nothing, no medication**, going out more, more contact with people, and talking to others more will reduce anxiety.

Severe anxiety disorder, need medication**, can't leave people, avoid walking around in dangerous areas.

Anxiety disorders, there must be a reason, that is, why anxiety, the source is solved, or, alleviated, the anxiety will be naturally reduced, or even completely**.

If it is serious, it can only be done with the help of drugs! If you have mild anxiety disorder, you don't need to take medicine, you can spend more time in the sun, ride a bicycle, run a run, find a job you like, keep yourself busy, and live a fulfilling life, and you won't be anxious!

You can see a psychiatrist, or divert your attention.