How to adjust your mood in case of anxiety?

For anxiety, more or less, everyone has it. When you encounter troubles, you can't resolve them, and over time, you will have anxiety. If anxiety accumulates too much, it will be inexplicably irritable, leading to social problems and insomnia at night.

As a result, it will also have a serious impact on one's own health, and to resolve anxiety, you must learn to confide in others. It's good to say it, find someone to enlighten it, it will be much better, if you hold it alone, you won't figure it out for a long time, one more person has one more brain, and you can think of a solution together. There is also the need to go out and walk more, breathe in the fresh air, see the scenery, and watch your favorite movies.

Listen to your favorite songs and do your favorite things with the people you love, so that a sense of happiness will suppress your anxiety, and you will naturally lose your anxiety.

Exercise can quickly relieve anxiety. Wake up at 5 a.m. every morning and do a set of preparation actions outside in the fresh air. Then bring plenty of water for a jog and enjoy the scenery on the side of the road.

Say hello to acquaintances you know and run three or four laps like this. When you stand at the starting point, you will find that all the bad emotions are gone. Then go home and busy with your breakfast, and click on a song with a slower melody first.

Whether it's piano or violin repertoire, it's perfect for people with bad spirits to ease their mood. There are also folk songs in the national style, as well as songs in the ancient style. Listening to songs makes people feel good, and people who love to listen to songs will have less anxiety.

Anxiety is an eternal existence throughout a person's life, as early as 100 years ago, the American psychologist Rollo May wrote a book "The Meaning of Anxiety", pointing out that anxiety is a never-ending uneasiness when a person feels that some important value is threatened. For example, knowledge anxiety, when you obviously feel that your knowledge reserve is not as good as others, when others read books every day, and you don't do it, there will be a sense of crisis that you may be eliminated by competition in the future. Meditation is the exploration and travel of a person's inner world, every time you sit cross-legged, your upper body is straight, and you focus on the process of deep breathing, you are helping the body to expel negative turbidity, and with the breathing, the body and mind will gradually relax and return to calm, and the distracting thoughts about the past and future in the brain are slowly downplayed.

When the distractions in the consciousness dissipate, the blank space appears. Taking a brief moment every day to pause, slow down, forget about trivial matters, and return to the simplest breathing can improve concentration, awareness, and sleep quality, making yourself more tolerant of others, and reducing negative emotional interference.

Be optimistic and believe that nothing is hard to get you! When the mood is not quite right, calm down, think about it, and then affirm yourself from the bottom of your heart, if you don't believe in yourself, how can you expect others to believe in you? So no matter what happens, be optimistic!

Attention can be diverted appropriately. When you are anxious about this matter, you can appropriately divert your attention, you can watch movies, listen to children's songs, read books, and do something that you like and are interested in!

I've been feeling like my temper is really blowing up lately, and it's my boyfriend who suffers the most, and every time I lose my temper, he is aggrieved and doesn't know what I'm wrong, in fact, it's right. Most of them are my personal reasons. Later, when I calmed down, he told me about it, he said let me not get angry often, when I was angry, I had to calm down and think about it carefully, sometimes there is really no need for that, otherwise it will hurt the body and consume energy for a long time, especially at night, it is easy to make people not clear-headed, and it is especially easy to hurt people when speaking.

Later, every time I was anxious, I would tell myself not to let myself become annoying, that there is nothing that I can't get over, that I don't bring negative energy to others, and that I should be more patient. Sometimes when you put on headphones and listen to some soothing songs, you will find that your mood will slowly relax. It's also okay to exercise, sweating profusely can really make people feel very comfortable, the mood will be much brighter, and people will become very confident.

Do you know why we are prone to anxiety? It's because we like to stay at home and don't have much traffic with the outside world, and staring at the screen all day long will make people easily anxious, so we have to balance our lives.

You can find a place where no one is and shout a few loudly. Just like in the morning, you can find a place with good air, shout a few loudly, and then take a few breaths of fresh air, which is very helpful for relieving anxiety! Secondly, you can choose to go for a run.

Running is really a great way to relieve stress and calm your mind. When you keep running, when all the sweat is swayed, you will find that your mood has been much better, but run in moderation and don't hurt your body!

Communicate with family or friends in a timely manner, and say more of your own heartfelt words to each other, so that it is very comfortable to say such words. You must not keep it in your heart, and if you do this, you may get sick. Get out for a walk or do more exercise.

Look at the scenery outside so that you can feel differently, and exercise is a great way to vent and help relieve your anxiety. It's really about putting your mind on something else, so that you don't just think about that thing, and your anxiety will be relieved.

It's normal to have anxious feelings, and it's up to us to do the right thing. When I encounter an anxious situation, I usually wear headphones to listen to soothing**, or pure**, or look funny** can relieve anxiety, in fact, there are also many good radio stations that can also distract our anxious emotions, for example, reading at ten o'clock, listening at night, life inspirational, are very good, I recommend you to try it, I hope it will be for you