What is the nature of anxiety disorders? How to treat anxiety?

The essence of anxiety disorder is insecurity, and it is recommended to find a stable job and learn to save money to give yourself a sense of security.

I think anxiety disorder is the nervousness of an individual's heart about something, which is incomprehensible, accompanied by symptoms such as palpitation, shortness of breath, and excessive breathing. Anxiety disorders should be managed by self-management and with the help of a doctor.

I think the essence of anxiety disorder is a painful mental illness; It can be alleviated by psychological and medication, to create a good environment, psychological counseling, and reduce the feeling of fear and tension.

Anxiety is usually caused by biological, psychological or predisposing factors, common factors include genetic factors, neurobiochemical factors, neuroimaging factors, etc., if trauma, excessive stress, serious illness or improper intake of drugs and alcohol, or the patient's poor personality, anxiety disorders can also be induced.

1. Biological factors: biological factors are responsible for the generation of anxiety, genetic factors include people with a family history of anxiety is one of the high-risk groups, neurobiochemical factors including GABA is one of the basis of the pathogenesis, and neuroimaging factors, such as prefrontal lobe, hypothalamus and other regional structural or functional abnormalities, can also lead to anxiety.

2. Psychological factors: anxiety may also be caused by psychological factors, when the patient has fear, stress, excessive worry, etc. due to their own or external factors, if the defense mechanism can not be effectively used, anxiety disorders will occur. It is necessary to immediately go to the psychiatric department or psychology department of the hospital to cooperate with the doctor to improve the psychological examination, and combine the results of electromyography, respiratory rate and other tests for diagnosis.

3. Predisposing factors: Slag Naisen's inducing factors can also lead to anxiety, including trauma, serious diseases, bad living habits, long-term accumulated pressure, other mental illnesses, excessive consumption of alcohol or nicotine, the patient's own personality, etc., anxiety disorders usually need to cooperate with doctors to improve psychology**, can relieve anxiety, if the symptoms are more serious, you also need to cooperate with doctors to take buspirone, oxazepam and other drugs to achieve anti-anxiety and anti-depressant effects.

1. Suffering from physical diseases.

When suffering from physical diseases such as three highs, diabetes, rhinitis or tumors, etc., they are always afraid that the disease will develop and endanger their lives, resulting in anxiety. If this anxiety is not relieved, it can cause anxiety disorders.

2. Too clear and high.

Generally, highly educated people think of themselves, feel good about themselves, and are very eager to succeed, but they do not know how to compromise. Not being able to make peace with colleagues and leaders at work, coupled with the fact that everything is not going well, makes them feel anxious.

3. Pursuing perfection too much.

In general, people who are too perfectionist are prone to anxiety disorders. Once something unsatisfactory happens, it is regrettable and upset. Even if it's a trivial matter of sesame grains, I'll worry about this and worry about that. Striving for perfection too much can put too much pressure on yourself.

4. Tremendous pressure.

Many young people are plagued by the high pressure of work and life, and are burdened with mortgages, car loans, and raising children. The spirit is in a state of tension and tension for a long time, and if it is not effectively regulated, it will produce anxiety and anxiety.

What should I do if I have an anxiety disorder?

1. Learn to relax.

In general, patients with anxiety disorders will have adverse reactions such as body tremors, muscle tension, and palpitation. Learning to relax your body can alleviate these symptoms and relieve anxiety. In addition, when you feel unwell, you can take a deep breath to quickly eliminate tension and overcome anxiety.

2. Take plenty of rest and confide in others.

Pay more attention to rest, and have 7 to 8 hours of sleep a day, which can relax the body and mind and reduce anxiety. You can take a hot bath before going to bed, and listening to the light ** can make people fall asleep quickly. You can also confide in friends or family members to make your body and mind feel more relaxed and comfortable, and avoid anxiety.

3. Learn to adapt.

When the object of anxiety arises, it is necessary to face everything bravely, so that the anxiety can be overcome in time. Patients with anxiety disorders can divide a feared situation into several small goals, complete them step by step, and slowly adapt to the situation, so that people can face it calmly and no longer be anxious.

Tips. Have enough self-confidence in yourself, bravely face and overcome difficulties, resolve anxiety in time, and self-suggestion when you lack self-confidence. If you feel upset, you may wish to do more things you like such as fishing, exercising, watching TV or listening** to distract your attention, which can temporarily relieve psychological stress.

Anxiety disorders, also known as anxiety neurosis, are mainly manifested by emotional anxiety, excessive worry, anxiety, and panic. There are two forms of generalized anxiety and panic attacks. Generalized anxiety disorder can only be diagnosed if the patient persists with excessive worry, nervousness, fear, agoraphobia, or social phobia that does not correspond to the actual situation; While patients with panic attacks are no different from ordinary people in their daily lives, panic disorder occurs more than 3 times a month.

Once the seizure occurs, the patient will suddenly feel extreme fear.

It will cause certain damage to the body and is likely to lead to the occurrence of cardiovascular and cerebrovascular diseases. If it is particularly severe, there is a high risk of self-injurious behavior. When anxiety disorders appear, they seek medical attention everywhere, which leads to increased mental stress.

It has a certain impact on daily life, which can easily lead to family tension and unsmooth work. And it can be difficult to fall asleep and the head can be very painful. Therefore, for people with anxiety disorders, the biggest harm is poor rest.

The main manifestations of anxiety are: neuropathic anxiety, irritability, and symptoms of autonomic dysfunction, such as palpitations, tremors, sweating, frequent urination, etc., and exercise anxiety. Pay attention to distinguishing between normal anxiety, such as when the severity of anxiety is clearly inconsistent with objective facts or circumstances.

Anxiety disorders can be cured, but they must be treated in a standardized and integrated manner, such as through psychological relief, medication, and some self-regulation. Healing is a long-term process. In general, there are several periods in the management of anxiety disorders, including the acute phase of treatment.

At this time, psychological treatment, drug treatment, and acute treatment can also be treated through the consolidation phase. The management of the consolidation phase requires some medication to consolidate and then some maintenance remission. Note that this period may be relatively long, mainly to prevent anxiety disorders, so if you can adhere to long-term maintenance treatment, anxiety disorders can be cured.

Anxiety disorders are situations in which we may experience some very intense or persistent worries and fears; Anxiety disorders are likely to cause our mood to become very bad and affect our nervous system; For now, anxiety can certainly be cured.

Anxiety disorders are when we are particularly anxious when thinking about things, which can cause our emotions to fluctuate. It will make us unable to live, and our mood will become more and more depressed, which will affect our diet, and seriously affect our health; Anxiety can be self-healing, we need to go out and walk more, relax our minds, let ourselves have a good mood every day, and don't think too much.

Anxiety disorders are particularly prone to panic and anxiety, palpitations and panic when encountering things, and they will also be unable to calm down, and they will also experience shortness of breath. Anxiety disorders can easily lead to mental stress, which can easily lead to insomnia, and it is easy to become depressed for a long time. Changing one's mindset with medication can be cured, and it takes a long time.

Anxiety disorder is very important, what is the most important thing to relax your mind Don't compare yourself with others As long as you are a little bit better than me yesterday you should be satisfied with this as a standard to demand yourself So life is not satisfied with a hundred years of worries often have a thousand years of worries There is no need to just think and not act It is more than the harm of alcohol to you.

Anxiety disorders need drugs and psychology to get the best results: 1. Drugs, the acute stage should be aimed at rapid control of symptoms, there are two types of commonly used drugs, one is antidepressants with anxiolytic effects, and the other is benzodiazepines, which are often called diazepam. The advantage of antidepressants** is that they are not easily addictive and can be used for a long time to ensure efficacy, but the disadvantage is that they have a slower onset of effect.

Benzodiazepine drugs have the advantage of having a fast onset of action, but the disadvantage is that they are easily addictive. Therefore, the combination of the two drugs can prolong and avoid shortcomings, complement each other's advantages, and achieve the best effect. 2. Psychological and behavioral cognition can improve patients' bad cognition and increase the rate.

Anxiety disorder is a disease that needs to be timely, and if it is not timely, it can easily lead to depression and other more serious mental illnesses in patients. Many people always feel restless after suffering from anxiety disorders, because the onset of anxiety disorder is not conducive to the normal life and work of patients, in view of the harm and impact of anxiety disorders, so once suffering from anxiety disorders, we must be positive**.

Guidance: Effective methods for anxiety disorders, in addition to medications, self-regulation, etc., should also pay attention to running for half an hour every day, if you can persist for half a year, it is basically possible.

Mood changes When anxiety occurs, the most prominent symptom is a persistent depressed mood, often with a gloomy expression, listlessness, and even crying.

After suffering from anxiety disorders, it is necessary to do it in time. First of all, the patient needs to learn to self-discipline and turn his attention to something else, which can relieve the symptoms. The second is to adjust the diet, eat more grains, and supplement vitamins.

Reading more books and enriching yourself with knowledge can also play a good role in alleviating anxiety disorders.

Nowadays, the pace of life is fast, and due to the high pressure of work, it is easy to get anxiety disorders due to the long-term inability to relieve it. Once an anxiety disorder appears, it has a great impact on our body, and in the case of children, it also has an impact on brain and intellectual development. Anxiety disorders require active cooperation**, plus adjustment in life.

So, what should you do if you have an anxiety disorder?

1. Self-grooming.

First of all, we need to learn to self-discipline and shift our attention to other things, at this time we will have new experiences of new things, which will replace the previous anxiety. We also need to learn to relax ourselves, by listening to some brisk **, or participating in some meaningful group activities, which can relieve our anxiety.

2. Adjust from diet.

Secondly, diet can regulate anxiety disorders, people with Qi Yan model can eat more whole grain foods, supplement the vitamins needed by the body, if anxiety patients can not control their emotions, you can eat more bananas and apples, and supplement potassium. You can also eat some foods that relax the body's effects, blueberries can protect the brain from damage and also promote brain activity. Peppermint can play a role in improving sensitivity and reducing anxiety.

Eat more fruits and vegetables, do more exercise, don't eat too sweet foods, and don't drink coffee and strong tea.

3. Read more auspicious books.

We need to learn more knowledge, read more books, and enrich ourselves with knowledge. Emptiness is the biggest enemy of anxiety patients, and not knowing what to do every day is the root cause of anxiety.