Hello, I would like to ask how I can lose belly

How to eat to lose potbelly?

It is recommended that you do more sit-ups at home, although it will be difficult for you at first, but sticking to them can still be very helpful in reducing belly size. Regarding**, don't go with the attitude of skipping meals**, skipping meals will only harm your physical health. It is necessary to eat more vegetables and fruits, eat more whole grains, and consider dieting on the premise of ensuring the basic nutritional needs of the body.

At the same time, don't eat too much fried food and drink less carbon-containing beverages. Like Coke or something.

Hello, the scheme is as follows:

Breakfast: a steamed bun, a egg white, a bowl of rice porridge (less rice) and a few shredded potatoes in the steamed bun.

Lunch: 10 fried dumplings, 5 soup dumplings, vegetarian filling, and kelp shreds added to the soup Evening: 1 tomato Seven minutes full rice.

Lemon black tea soaked in water throughout the day.

Exercise: Walk briskly for 1 hour, 7 kilometers, pedal the bicycle for 10 minutes, do more exercise every day, such as: long-distance running, swimming, skipping rope, cycling, etc., the amount of exercise can be gradual exercise: running, tennis, swimming, skipping rope, and using the hula hoop to turn the waist.

Don't rush for results, maybe these light and small amounts of exercise won't make you slimmer, but from the basic health needs of the human body, it is good to ensure that the right amount of exercise every day is good.

1. Running for 3 minutes + sit-ups (mainly exercising abdominal muscles) 1 minute 2, running for 3 minutes + freehand squats (mainly exercising leg muscles) 1 minute 3, running for 3 minutes + push-ups (mainly exercising chest muscles) 1 minute 4, running for 3 minutes + supine leg press (mainly exercising abdominal muscles) 1 minute 5, running for 3 minutes + freehand lunges (mainly exercising leg muscles) 1 minute 6, running for 3 minutes + planks (mainly exercising abdominal muscles) 1 minute 7, running for 3 minutes +Push up reverse flexion and extension (mainly exercise the triceps brachii of the arms) 1 minute 8, run for 3 minutes + sit and tucked the legs (mainly exercise the abdominal muscles) 1 minute 9, run for 3 minutes + supine knee flexion and hip promotion (mainly exercise the lower back muscles) 1 minute 10, run for 3 minutes + supine knee flexion and leg curl (mainly exercise the abdominal muscles) for 1 minute.

Sit less and move more, usually pay attention to tightening the abdomen and do more exercise.

There is no shortcut, it can be: keep your mouth shut and open your legs!!

Only by eating less and moving more can you be healthy**. And be sure to stick to it!

Usually pay more attention to the abdomen from time to time, massage the abdomen more, and practice abdominal breathing.

**There are basically hormones and laxatives in the medicine, which is not only harmful to the body, but also 100% after stopping the drug**, be cautious when eating!

1. Bend sideways and stand upright. Spread your legs apart, raise your arms from side to side, bend your upper body forward, use your left hand to reach your right foot, raise your right arm naturally, don't bend your legs and arms, inhale, then reduce, exhale. Repeat again in a different direction, 8 times in a row.

2. Leg flexion exercise Supine position. Keep your arms flat on the ground left and right, bend your knees and lift them up at the same time after your legs are straight, inhale so that your thighs are close to your abdomen, and then exhale to slowly reduce. Repeat 8 times.

3. Lifting the legs and closing the abdomen is mainly to exercise the lower abdominal muscles. Lie flat on your upper body with your legs straight and as high as possible, then slowly lower again. After this exercise, bend your knees and continue to do the same movement.

Repeat 8 times. Fourth, the seated flexion position is mainly used to exercise the upper and lower abdominal muscles. Straighten your legs, lean back to keep your body balanced, and then bend your knees and abdomen to bend your abs to extreme flexion.

During the exercise, your feet should not touch the floor or the bed at any time. 5. "Pedal bicycle" exercise supine position. Take turns flexing and extending your legs, imitating the movement of pedaling a bicycle, the movement is fast and flexible, and the flexion and extension range should be as large as possible.

It lasts 20-30 seconds. 6. Twist the waist Hold the handle with one hand or pull a certain weight of weight, and do waist twisting and turning exercises in various postures to exercise the external oblique muscles and waist muscles. The above exercises can be selected according to their own situation, and the amount of exercise each time according to their physical condition is from less to more, and gradually increases, 2 times a day.

First of all, we need to be clear about how a big belly is caused. If it's caused by fat, then lose fat. But science has proved that fat can't be lost at all, and the real ** is actually to lose the fat in the fat, so that the fat does not swell and is not full.

**After that, it will be perfect to go to sports and shape.

How important it is to be in good shape!

Exercise is not fat, nor can you lose fat, because exercise is to convert fat into muscle, and the reason for losing weight after exercise is because of the loss of a lot of water, so when is the best time to exercise? It is the first post-exercise, the exercise at this time is used for shaping, there is no fat in the fat in the shaping through exercise, the effect will be better.

Then dieting is even more unhealthy, and no nutrition will cause anemia, low immunity, and easy to get sick.

In some foreign medical journals, it is mentioned that a plant called chestnut bark mangshorn 7dayslost, after authoritative verification, this plant can dissolve the oil in the fat, most of the domestic medicines, most of which will make us diarrhea, anorexia and other adverse reactions.

Why is it said that Japan's **medicine has the best effect, because there are some high-quality **medicines in Japan that contain this substance, you don't need to diet, you don't have diarrhea, you don't need to be anorexic, you can easily **! Foreign magazines mentioned that the only plant that can really achieve sleep is the chestnut bark thorn 7dayslost, and the experiment proves that it can be a week to the normal proportion.

This is the reason why it is said abroad that you can easily ** at the same time without any impact on normal life. Chestnut skin mango thorn 7dayslost I wonder if it's very expensive? Domestic ** medicine does not have this plant, so chemical ingredients or senna extract are used to make us have diarrhea, anorexia and other adverse reactions.

So, now** for me ** is very simple, as long as we can find chestnut skin mangthorn 7dayslost on the Internet, you can ** do not need to use those** medicine by yourself, and it is all natural.

How to ** the fastest and most effective without taking medicine I think that the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most free of any *** method is to control the diet reasonably:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

1. Proper exercise, walking to and from work every day, or walking for two hours, must be persistent!

2. Proper dieting, don't eat big fish and meat, eat more vegetables and fruits every day, and eat more high-fiber foods.

3. Choose the appropriate ** products, drink tea, and honey.

1. Kneel with your legs together and bend your knees, your thighs and calves at a 90-degree right angle, your toes on the ground, your upper body leaning forward, your arms straight, your palms on the ground to support your body, and your waist, abdomen and hips muscles tightened, so that your upper body is balanced with the ground and your head is down.

2. Slowly lift the buttocks straight up, straighten the legs, land on the soles of the feet, and connect the upper body and arms in a straight line, so that the whole body and the ground form a right-angled triangle.

3. While inhaling, kick your right leg up and up, keep your knees and elbows straight, so that your right leg is in a straight line with your upper body and arms.

4. Exhale slowly, sink your hips, pull your upper body forward and return to a balanced position with the ground, stretch your left leg, bend your shoulders again, and bend your right leg forward and tuck it under your chest. Then exhale again, raise your right leg and raise your hips, 5 reps on the left and right.

How to lose belly fast.

Tips to lose a big belly, every day at 8 o'clock in the morning, 12 o'clock at noon, and 4 o'clock in the afternoon, make green tea with bitter gourd and drink it, and you can slim down your belly after a period of time.

Half a corn for breakfast, a boiled egg, a cup of unsweetened soy milk, a sweet potato for lunch, a muscle stew with mushrooms, and a serving of oats for dinner.

Running, undulating exercises, abdominal exercises.

How to eat to lose potbelly?

I used to be very fat, but then I ate Baiyi Yam Seed Purple Potato Powder and some physical exercise, and now my weight has dropped significantly, and I can wear much more beautiful clothes.

How can I lose belly better?

Say goodbye to "scum" easily, and say goodbye to the big belly.

How to eat to lose potbelly?