What is cauliflower and what is cauliflower

Cauliflower, also known as cauliflower, cauliflower, or cauliflower, is an annual plant of the cruciferous family, also known as cauliflower, broccoli, kale, cauliflower, and kale. Native to the eastern shore of the Mediterranean, it was introduced to China during the Guangxu period of the Qing Dynasty in the early 19th century. Cauliflower is a very popular vegetable that is delicious, nutritious, and has high medicinal value.

It is very rich in vitamin C and has anti-cancer effects. The average nutritional value and disease prevention effect far exceed that of other vegetables. Seaweed cauliflower is rich in dietary fiber, protein, vitamins, fats, carbohydrates, and minerals.

The content of carotene is 8 times that of Chinese cabbage, and the content of vitamin B2 is 2 times that of Chinese cabbage. The calcium content is high, comparable to that of cow's milk. It is one of the most flavonoid-containing foods.

A compound containing the antioxidant isothiocyanate. Therefore, the edible value and health function of cauliflower are very high.

What is cauliflower? I believe that everyone can talk about this issue. But cauliflower, a well-known vegetable, do you really understand the efficacy behind it and the people it is suitable for? The following will give you a detailed introduction one by one.

What is cauliflower?

Know in advance what type of food your food belongs to, so you can be prepared when you use them. Only by understanding their various characteristics will it be clear which foods cannot be cooked together when they are made. So, let's take a look at what cauliflower is!

Cauliflower is a type of vegetable that belongs to the variant of cabbage, also known as cauliflower, cauliflower, cabbage flower, cauliflower, and brussels sprouts. Cauliflower is native to the Mediterranean coast, its image is like a flower bulb, by the white, short, fat and tender flower buds, flower branches, flower shafts, etc. polymerization, is a kind of crude fiber content is less, the quality is fresh and tender, the nutrition is rich, the flavor is delicious, people like to eat vegetables. In the top 10 healthy foods recommended by Time magazine, cauliflower ranked fourth.

Although cauliflower has a mediocre appearance and is commonplace, its efficacy and role are unquestionable. In addition to having excellent anti-cancer and anti-cancer effects, it is also the best blood vessel cleaner. In addition, cauliflower can also enhance the liver's detoxification ability and improve the body's immunity, so the elderly and children who are relatively weak may wish to eat more cauliflower to protect their health.

The efficacy of cauliflower.

In ancient times, Westerners regarded cauliflower as a "god-given medicine" and a "doctor for the poor", which shows its high efficacy and effect. Therefore, let's take a look at the efficacy and role of cauliflower, after all!

1.Babies often eat cauliflower, which can promote growth, maintain normal teeth and bones, protect eyesight, and improve memory.

2.Cauliflower can improve the liver's detoxification ability, enhance the body's immunity, and prevent the occurrence of colds and scurvy.

3.The vitamin K in cauliflower can maintain the toughness of blood vessels, making them less prone to rupture.

4.Cauliflower has a very high content of vitamin C, which is not only conducive to human growth and development, but also can improve human immune function, promote liver detoxification, and enhance disease resistance.

5.Cauliflower is rich in flavonoids, which, in addition to preventing infection, are the best vascular cleanser.

6.The antioxidant isothiocyanide in cauliflower protects the eyes from UV rays.

7.In the hot summer, when the mouth is thirsty, the urine is golden yellow, and the stool is hard or unsmooth, use 30 grams of cauliflower decoction and drink frequently, which has the effect of clearing heat and quenching thirst, diuretic and laxative.

After reading the above introduction, do you feel that the efficacy and role of cauliflower are really a lot. Of course, regardless of spring, summer, autumn and winter, you should eat more vegetables.

Categories: Life >> Food Cooking.

Analysis: Cauliflower is nutritious, eye-friendly and anti-tumor.

Cauliflower, also known as cauliflower, belongs to the same cruciferous plant as cabbage and cabbage, cauliflower is actually a variant of cabbage, rich in carotene, vitamin B complex, C, protein, selenium, calcium and other components, calcium content is no less than the amount of milk, vitamin C content is particularly high, more than 4 times that of tomatoes, which can improve immunity; B vitamins maintain the health of the nervous system.

Cauliflower contains a substance that can inhibit the growth of tumors, so it is not only a nutritious vegetable, but also a health vegetable, the Center for Science in the Public Interest of the United States listed broccoli as one of the ten super foods, and the Westerners in ancient times also respected it as a god-given good doctor!

Traditional Chinese medicine believes that cauliflower has a sweet and flat taste, has the effects of opening and relieving cough, clearing away heat, and diuretic, and has the effect of obesity, vision weakness and edema, and can prevent arteriosclerosis.

The nutritional value of broccoli is slightly higher than that of cauliflower, and regular consumption can beautify the skin, have a certain effect on vision, and can prevent gastric ulcers and duodenal ulcers. In addition, it is also suitable for people with indigestion, poor appetite, and large dryness.

Children should eat cauliflower regularly, which can enhance immunity, promote growth, maintain normal teeth and bones, protect eyesight, and improve memory. When suffering from upper respiratory tract infection and cough, you can mash the cauliflower juice, boil it and add an appropriate amount of honey to stir well, take 50 to 100 ml each time, three times a day, especially suitable for children? c

According to research, retinal cells are very susceptible to oxidant damage, especially those produced by light, although the eye has the ability to resist this chemical reaction, but this ability will gradually be lost with age, and isothiocyanide, an antioxidant contained in cauliflower, can protect the eye from ultraviolet rays in the sun. This antioxidant also prevents tumor growth, kills cells that cause stomach ulcers and stomach cancer, protects mice from high blood pressure, heart disease and stroke, and prevents age-related macular degeneration.

Cauliflower, also known as cauliflower, cauliflower or cauliflower, cauliflower is an annual plant of the brassica family of the cruciferous family, also known as cauliflower, cauliflower, cabbage, cauliflower, and cabbage.

It is native to the eastern Mediterranean Sea and was introduced to China in the early 19th century during the Guangxu period of the Qing Dynasty. Cauliflower is a very popular vegetable, delicious and nutritious, and has high medicinal value. The content of vitamin C is very rich, and the average nutritional value and disease prevention effect far exceed that of other vegetables.

Purple varieties of cauliflowercauliflower are rich in dietary fiber, protein, vitamins, fats, carbohydrates and minerals. The carotene content is 8 times that of Chinese cabbage, and the vitamin B2 content is 2 times that of Chinese cabbage. The calcium content is high, comparable to that of cow's milk.

It is one of the foods that contains the most flavonoids. Therefore, the edible value and health function of cauliflower are very high.

Dry pot cauliflower to make auspicious dust method:

Wash the cauliflower and break it into small pieces, sit in a pot of hot water, blanch the cauliflower after the water boils, and remove the filtered water. Cut the dried red pepper into sections, chop the shallots, slice the ginger, and crush the garlic. Soak the dried shrimp in water for later use, wash the green and red peppers and cut the oblique sections, sit in the pot to heat the oil, add the green onions, white garlic and ginger to stir until fragrant.

Strain the dried shrimp and stir until fragrant.

Pour in the dried red peppers, pour in the blanched cauliflower and stir-fry. Add salt, light soy sauce and oyster sauce to taste, pour in green and red peppers, and stir-fry until raw.

Cauliflower is cauliflower, cauliflower, belongs to the cruciferous vegetable, suitable for growing in a warm and humid environment, when planting, you can choose fertile and loose, well-drained soil as the base soil, in the process of maintenance, can provide cauliflower with mineral-rich river water, as well as nutrient-balanced inorganic fertilizer, so that the plant can grow better.

1. Cauliflower

Cauliflower is cauliflower, is a variant of cabbage vegetables, suitable for growing in the soil with rich organic matter content and loose soil, so when planting cauliflower, you can use humus or garden soil with rich trace element content and good drainage, and before planting, you can also disinfect the soil.

2. Provide moisture

Cauliflower is suitable for growing in a watery environment, in the process of maintenance, the amount of watering can be adjusted according to the changes in the soil, in the case of dry soil, the water needs to be watered directly in the soil, soaking all the soil, in the case of wet soil, it is necessary to reduce the amount of water supply, and ventilate the cauliflower, and speed up the evaporation of water.

3. Scientific fertilization

Cauliflower in the process of growth of nutrients demand is larger, in the process of maintenance, can provide it with rotted farmhouse fertilizer, maintain the growth of the plant, can also provide cauliflower rich in nitrogen, phosphorus and potassium elements of mixed fertilizer, improve the growth rate of the plant, in the fertilization, need to dilute the fertilizer to provide cauliflower, to avoid fertilizer damage to the plant.

4. Disease prevention and control

Cauliflower is prone to disease in the process of growth, so in the process of maintenance, it is also necessary to take measures to prevent and control diseases, and finally you can spray carbendazim solution for cauliflower every other week to eliminate the bacteria on the plant, and you can also regularly ventilate and ventilate to maintain air circulation in the environment to avoid bacterial breeding.

The more common cultivars of <> cauliflower include Fujian 60 Zao, Chenghai Zaohua, Hongdu 15, Funong 10, Swiss Xueqiu, etc. According to the ripeness, cauliflower can be divided into very early maturing varieties, early maturing varieties, medium maturing varieties and late maturing varieties. According to the color of the flower bulb, it can be divided into white, milky white, milky yellow, withered yellow and purple; According to the shape of the flower ball, it can be divided into spherical, semicircular, oblate and arched.

1.Cauliflower, also known as cauliflower or cauliflower, is a cruciferous vegetable, a variant of cabbage. The head of the cauliflower is a white inflorescence, similar to the head of broccoli;

2.Cauliflower is rich in vitamins B complex, C complex. The ingredients are water-soluble, and it is not easy to cook at high temperatures;

3.The cauliflower is white in appearance, short, fat and tender flower buds, flower branches, flower shafts, etc. polymerized into flower balls, which is a kind of crude fiber content with low content, fresh and tender quality, rich nutrition, and delicious flavor

4.Cauliflower has been included in people's anti-cancer diets by nutritionists from all over the world. Cauliflower contains antioxidant and anti-cancer trace elements, and long-term consumption can reduce the incidence of cancers such as breast cancer, rectal cancer and stomach cancer

5.Regular consumption of cauliflower strengthens the walls of blood vessels and makes them less prone to rupture. The rich vitamin C content makes cauliflower enhance the detoxification ability of the liver, and can improve the body's immunity, which can prevent the occurrence of colds and scurvy.