I like spicy food very much, but it s easy to get angry, what should I do?

Eating chili peppers on fire is due to the fact that the fire in the body is relatively strong, and chili peppers only play a role in a hair... Therefore, after we eat the hot pepper and beef, don't be greedy for cold things, which will make your body dry and stagnant, so that there is no way to put out the fire... The best way is to speed up the blood circulation of the whole body, and a dietitian once told me that in fact, soaking your feet can make the body's fire leak.

It is to use the moxibustion stick used in traditional Chinese medicine, break it, wash it with boiling water, and soak it for 20 minutes when the water temperature is a little hot but you can soak your feet. Because the blood circulation in the feet is accelerated, it will direct the qi of the body down... I didn't believe it, but then I soaked for 1 week and my acne actually disappeared...

If you fall in love with fire, don't look for fire medicine to eat as soon as you get on fire, the more you eat, the more useless it becomes. The body develops resistance. Also, remember to drink plenty of water, 70% of all illnesses in the body are due to water problems...

I also like spicy food, but in order not to get hot, I eat very modestly... Why don't girls in Sichuan eat spicy food? Because the climate is more humid there, they eat chili peppers to remove the cold from their bodies.

But not for people like us who have a hot constitution. So, it's not about not eating, it's about eating healthy... I'm looking for a reason for my taboo again.。。

Thank you for reading my answer carefully, if my answer is helpful to you and evaluate the original and able to solve.

Drink plenty of water. Drink more than 8 cups a day.

In this way, it can also be **smoother.

If you have enough water in your body, it will not be easy to get angry.

It's not the best of both worlds.

Preface: If you eat spicy food regularly, the body is very prone to fire, which in turn causes other inflammations. It is recommended that we try to minimize the number of times we eat, and if we live in Sichuan and Chongqing, then it is understandable to eat spicy food often.

But if you eat spicy food in other regions, it is actually not particularly good for the body, so I will share it with you below.

If you often eat spicy, we can cook some mung bean porridge. The heat-clearing and detoxification effect of mung bean is very good, and it can regulate the body constitution on fire. If you eat some mung beans regularly, then you can keep the environment in your body in a normal state.

It is recommended that everyone drink more hot water, which can also alleviate the symptoms of fire to a certain extent. Try not to eat spicy food too often, we know that if you really like spicy food, you should also control yourself and eat it once a week. If you eat spicy food every day, then the damage to the body is very great.

Although the taste of bitter gourd is somewhat bitter, it is a good ingredient to reduce fire, especially for some people who are easy to get hot and have a relatively large fire. In daily life, you can eat more bitter gourd, which can regulate the body, and bitter gourd can also help lower blood sugar. There are many people who don't like to eat bitter gourd, but bitter gourd becomes especially sweet after chewing it for a while.

We can try more and take the first step for some ingredients we don't like, so that we can appreciate its benefits.

The effect of Sydney pear quenching thirst and moisturizing the lungs is particularly good, and we can eat more Sydney pears after eating spicy food, which can achieve the effect of clearing heat and relieving fire, which can help the human body regulate endocrine. At the same time, the water and vitamin content in pears are very rich, and if you can eat a little more pears, it will be of great benefit to the body. We can cook pear soup in the spring when the fire is on, which can relieve the symptoms of the fire.

You should usually eat more light food, and you should pay more attention to eating some food that is on fire, so that Bi Wei's words are not easy to get angry. You can eat more vegetables, and you can also eat some fruits in moderation.

I think I can eat more apple chopsticks, bananas, oranges, oranges and dragon fruit. Because the nutritional value of these fruits is very high, and it can also help people get angry.

You can eat more food to remove the fire, eat more fresh fruits, and eat more fresh vegetables. Eat more dairy products and drink plenty of plain water.

Usually you should eat more light diet, eat more fruits, eat more vegetables, eat more lean meat products, and eat more protein.