Many people suffer from insomnia, what to drink before bed to help sleep?

Many people suffer from insomnia, so they want to know what can be done to help them fall asleep, such as what to drink. So do you know what to drink before bed to help you sleep? Let's take a look.

You can drink some red wine before falling asleep, which is good for maintaining your physical and mental health, moisturizing, and promoting sleep, and the actual effect is better. The root cause is that red wine is rich in melatonin, which is highly effective in promoting sleep and also relaxes the body and assists in overcoming the nervous essence of the body. It is worth mentioning that for people who often consume red wine, their brightness is usually better, and their complexion will be more white and red, so why don't we often drink some red wine in our daily life, which may have advantages for the body.

The lotus seed flower in the tea tastes slightly bitter, cold, and returns to the heart meridian. It has the effect of purifying the heart and fire, and the "Compendium of Materia Medica" records that the lotus seed flower purifies the heart and goes to heat. Therefore, it can heal the upset and sleepless caused by the burning heart.

Mixed with licorice improves the lotus seed flower's ability to relieve trouble. As Li Gao said: "Prunella vulgaris, those who are deficient in yang make up for it with sweetness, and Xin Wen can remove the popularity, so the raw use is flat, the spleen is not enough, and the heart is hot."

"Materia Medica" also emphasized: "Prunella vulgaris, raw with cool and fire." "The two medicines are shared, and the heart is hot, the upset can be removed, and the sleep quality is safe, so it can be said that the medicine is simple and effective.

25 grams of dried longan, 10 grams of old rock sugar. Clean the longan meat, put it into a cup with the old rock sugar, add boiling water, cover it for a while and then eat, one dose a day, drink with the brew, drink with the water, and finally eat the longan meat. It is good for the lungs and stomach, calms the nerves and helps sleep, and it is very good to improve anxiety, listlessness, sleep, shortness of breath and memory loss.

It's not a ridiculous idea that warm milk promotes sleep. Milk contains tryptophan (a calming carbohydrate) and calcium, which is beneficial for the human brain to use tryptophan. And it can make people feel like they were back to their childhood, and for babies, the warm Aquarius represents "relax, everything is fine".

Drinking wine before going to bed, lotus seed tea, longan rock sugar tea, and warm milk all help you sleep.

Information from Shenyang PLA 93303 Hospital Experts from PLA 93303 Hospital will answer for you: to stabilize mood and improve insomnia symptoms. The variety of vinegar should choose rice vinegar made from grain.

It is important to note that people who suffer from stomach ulcers and excess stomach acid in the body try not to resort to this method. It is suitable for the whole family to drink, and it has the effect of nourishing yin, calming the nerves and calming the heart, but people with cold and flu should not take this sugar water. Material:

One tael of fresh lotus seeds and fresh lily (five dollars for dry products), four dollars for longan meat, four quail eggs, and an appropriate amount of rock sugar. Method: Wash the lotus seeds, lilies, and longan meat, put them in a casserole, add water and boil for about an hour, after the quail eggs are blanched, put them in the casserole with rock sugar, and cook for a while.

Stewed duck with sand cucumber and jade bamboo is a home-cooked therapeutic soup, which has the effect of nourishing the lungs and stomach, benefiting yin and removing heat. It is especially helpful for people with work fatigue, lack of yin deficiency and fluid, upset and insomnia. If you can't buy duck, you can also use the old duck instead, and remove the duck skin when stewing soup to reduce fat.

Ingredients: one or two northern sand cucumbers, five coins of jade bamboo, one water duck, one tangerine peel, appropriate amount of seasoning. Method:

Sand cucumber and jade bamboo are soaked in water; maceration of tangerine peel; After washing the duck, chop it into large pieces, blanch it and remove it for later use. Put all the ingredients into a stew pot, pour in boiling water, simmer for about three hours, add salt to taste, and eat with the soup.

1. Sour jujube kernels: Boiling tea, boiling porridge, or soaking water with sour jujube kernels can well regulate tension and help calm the nerves and help sleep.

2. Nightshade: It has the effect of nourishing blood and calming the nerves, dispelling wind and channeling. It can alleviate problems such as insomnia, dreams, restlessness, and dizziness caused by yin deficiency and lack of blood.

In daily life, the work pressure is relatively large, and insomnia that occurs often when you stay up late, resulting in lack of sleep or consumption of yin blood, also has a certain effect.

3. Acacia skin: It can improve anxiety or depression and insomnia, play a role in relieving depression and soothing the nerves, and can also relieve the pain of falls.

4. Cypress kernels: Porridge is made from cypress kernels, which has the effect of nourishing the heart and soothing the nerves of the human body when eating normally, and also has the effect of moistening the intestines and laxative. People who are nervous will have dry stools, poor bowel movements, etc., and the consumption of cypress kernels can have a good relieving effect and can help calm the nerves and help sleep.

Eating, drinking, and sleeping are several essential things in life. Human beings live in the world because of these conditions. Among them, in addition to eating, sleeping should be the second most important.

Everyone needs to rest, and everyone needs to sleep every day. Only when you sleep well and sleep enough time can you ensure that you have the energy to complete your study and work during the day. Moreover, sleeping well is also a great benefit for people's physical health.

Modern people's life is very stressful, many people often work overtime at night, sometimes overtime is very tired, but it is still difficult to sleep at night, even after falling asleep, it is not stable to sleep, for such a situation, we must adjust as soon as possible, otherwise it will affect physical health, a good sleep is very important for people, so what to eat before going to bed helps sleep. Almonds: Almonds are not only rich in protein, vitamins and other nutrients, but also contain tryptophan and magnesium, a good medicine for muscle relaxation, just like honey.

Eating regularly helps to relieve feelings of anxiety and sleep. Almonds are also good for heart health and help you "cleanse" your gut.

Bananas: Bananas are actually "sleeping pills" wrapped in the peel of the fruit, which are rich in complex amines and N-acetyl-5-methoxytryptamine, as well as magnesium, which relaxes muscles. Chrysanthemum Tea:

The reason why chrysanthemum tea has become the first choice for preparing tea drinks before going to bed is mainly because of its gentle sleep effect, which is the best natural remedy for calming the mind. Potato: A small baked potato doesn't damage your gastrointestinal tract, but instead removes acid compounds that prevent tryptophan from having a hypnotic effect.

If you mix warm milk to make mashed potatoes, the effect will be even better.

Eating foods rich in tryptophan, B vitamins, and calcium and magnesium before bed can help promote sleep. Foods rich in acid-based foods include millet porridge.

People with insomnia can drink a glass of warm milk before going to bed to help sleep, and never drink tea.

Food to help you sleep soundly.

Millet is slightly cold, with the effect of "strengthening the stomach, spleen, and sleeping". Studies have found that millets are rich in tryptophan, which has the highest content of all cereals. Tryptophan can promote brain nerve cells to secrete a neurotransmitter that makes people sleepy - serotonin, so that the brain's thinking activities are temporarily inhibited, making people feel drowsy.

In addition, millet is rich in starch, which makes people feel food and full after eating, can promote the secretion of insulin, and increase the amount of tryptophan entering the brain. Millet is boiled into porridge and eaten before going to bed, which can make people sleep peacefully.

Longan is sweet in taste, warm in nature, and has the effect of nourishing the heart and brain, nourishing blood and calming the nerves. Drinking longan tea or decoction with sugar before going to bed can be beneficial to improving sleep.

Fruits Fruit contains fructose, malic acid, and a rich aromatic flavor that induces a series of reactions in the body to produce serotonin, which helps to fall asleep.

Lotus seeds The taste of lotus flesh is astringent and flat, and the taste of lotus heart is bitter and cold, all of which have the effect of maintaining health and calming the nerves. The "Dictionary of Traditional Chinese Medicine" says that it can cure "sleeping at night and dreaming". Studies have shown that lotus seeds contain lotus heart, rutin and other ingredients, which have a sedative effect and can promote the secretion of insulin by the pancreas and make people fall asleep.

Before going to bed, you can decoct the lotus seeds in water and add a little salt to take them; Or boil the lotus seeds and eat them with sugar. Mulberry.

Add an appropriate amount of vinegar to warm boiled water and add bee secret.

The main function of Jinri cardiogen is to regulate sleep, relieve asthma, and stabilize heart diseases.

I know how to eat and drink, clean up the house after work, and help my aunt and uncle carry the gas... Tired and half dead, even if you don't eat or drink, it's easy to fall asleep.

I like to drink a glass of milk before going to bed, but not too much, so as not to get up with more nocturia!!

Drinking a glass of warm milk before bed can help you sleep.

Drink milk, don't drink tea and coffee.

Soak your feet in hot water and drink some milk.

In general, it is still necessary to relax physically and mentally before going to bed, and then it is easier to sleep!

Tell you a very classic and very effective way, drink milk before going to bed, help to sleep well, the landlord may wish to try, very effective.

Eat some old white dry, and if you don't feel sleepy, you can eat two taels more.

Milk, millet porridge, longan, wolfberry, and red dates are all 5 foods that can improve sleep, supplement protein and calcium, and also play a role in helping sleep.

The foods that can improve sleep are millet, red dates, glutinous rice, purple sweet potato, and milk, all of which can have the effect of improving sleep.

You can eat more walnuts, you can also eat more honey, and then you can also eat more longan lotus seeds, you can drink more milk, and you can eat more vitamin B.

Milk, walnuts, celery, soybeans, and black beans are a few foods that can improve sleep quality.