Insomnia plagues many people, what are your experiences in curing insomnia?

My experience of insomnia is that you must be light in terms of diet, don't eat too much spicy and greasy food, don't play with your mobile phone or computer before going to bed, go to bed a little earlier, don't stay up late,

Insomnia bothers many people, and as for the way to insomnia, you can listen to the white noise that helps you sleep, such as the sound of rain or pure **, you can also bring earplugs to reduce the noise that disturbs sleep and create a good sleeping environment.

Listen lightly before bedtime**; Drink American ginseng soaked in water; Massage the head before bedtime; Do some moderate yoga before bed; Meditate before bed to help you sleep. These are all great ways to get insomnia.

Listen to soothing ** at night, close your eyes and listen to soothing ** at night, you can relax your body, empty your brain, and you will feel sleepy after a period of time, which is relatively good.

Insomnia is one of the most common problems of contemporary people, it seems that some people don't know the root cause, anyway, they can't sleep at night, and then I thought about it and thought it should be too much sleep during the day! After all, it only started at noon.

And some people are really insomnia, can't sleep at night, wake up early in the morning, he doesn't know why, anyway, he just wakes up, and then looks out the window blankly, not knowing where his heart is going.

So, is there any good way to get insomnia? In fact, this is an inward seeking, whether I take medicine or see a doctor, it is useless, the most useful thing is to seek inward, because insomnia is due to psychological reasons, not a substantive problem. <>

First, observe the breath.

This is the most useful solution to insomnia after I tested it, it's easy, it's easy, it's hard, some people don't know what I'm talking about. It's just that when you sleep, you don't think about anything, you only focus your consciousness on your own breathing, inhale slowly, like a long stream of water, and then exhale slowly, like a gossamer.

As long as you hold on for three minutes, you can basically fall asleep. But some people will say, no, I didn't sleep at night.

That's because you don't get the hang of it, you have to put your mind on your breath, you can basically hear your heartbeat, you can feel the breath gliding through your airways. The thought is only on the breath, don't think about what to do tomorrow? Going on a trip?

What is the meaning of my friend's words today? Don't think about this, don't think about anything, just combine your breath and thoughts, and you can fall asleep well, is it difficult? It's also quite difficult, and it's easy.

Second, the exercise overdraft method.

Some people suffer from insomnia because of the decline in physical function, shallow sleep, waking up after sleeping, sleeping again, and repeating the attack. This is actually caused by the lack of exercise in your body function due to the long-term work and life. <>

You have to exercise, you have to run! Climb the mountain, let your physical energy be consumed, and then it will calm down, the body is consumed, then it will replenish or repair itself, and in this process, people will be sleepy, at least to ensure that there is physical consumption twice a week.

Introduction: Sleep has become a concern for many people, and most people experience insomnia. Insomnia is very painful and can cause mental damage.

Therefore, some people also hope to alleviate their insomnia through various ways, and now there are many ways to effectively relieve insomnia, so what are they?

There are many effective ways to relieve insomnia, that is, you can relax yourself by listening to the light **, which is also what many people will take. Some people will choose some specific scenes, such as listening to the sound of rain, listening to the sound of the waves, in such a situation, they are equivalent to getting a rest in the natural environment, which is also a good method. In addition, some people have also found that if you read a book before going to bed, especially a book that you don't usually like to read, it is easy to get sleepy, and you will sleep very soundly.

Therefore, reading books that you don't particularly like before going to bed can also make people fall asleep quickly. In addition, some people will also do a moderate amount of exercise three hours before bedtime, because once they exercise, the body will easily feel tired. In such a situation, it is also easier for you to fall asleep, that is, when you are tired, you will naturally be sleepy.

There are also some people who will choose to create a comfortable sleeping environment and buy a pillow that suits them to make the sleeping environment better, which can also be effectively alleviated, which is the case of insomnia.

There are some situations that can also affect one's sleep, such as some people will drink strong tea and coffee before going to bed, and in such a situation, it will also cause them to lose sleep. There are also some people who like to sleep for a long time during the lunch break, but they rest too much during the day and are not easy to fall asleep at night. In addition, you can also set your phone to silent mode before going to bed to prevent some people from sending messages to disturb your sleep.

Insomnia is not so terrible, don't always associate sleep with tomorrow's work and study efficiency, and don't associate your physical health, you will succeed for the most part, many facts have proved that long-term insomnia will not cause any irreversible damage to the body itself.

There is a lot to know, for example, you can soak your feet before going to bed, you can drink a glass of warm milk, don't think too much before going to bed, don't overeat, don't smoke and drink.

Soak your feet before going to bed, or drink a glass of warm milk before going to bed, this way to relieve the symptoms of insomnia, create a very good sleeping environment, and don't think cranky before going to bed.

Adjust your routine when you have insomnia, reduce the time you sleep during the day, soak your feet in hot water or drink a glass of hot milk before going to bed at night, improve your sleep quality, create a good sleeping atmosphere, strengthen appropriate exercise, and keep your body in a state of fatigue.

People with insomnia can maintain a pleasant mood before you go to bed, listen to some soothing **, drink lotus seed porridge, and soak your feet in ginger vinegar water.

The mind recited Ah Mituo Buddha several times.