If you want your blood vessels to be smooth all the way , what foods should you avoid in your diet?

First of all, don't eat greasy food, such as hot pot, spicy potato chips, etc.; And you can't eat smoked food, such as sausages, bacon, etc.; And then don't smoke or drink either.

In terms of diet, be careful not to eat some fried foods, do not eat foods with very high sugar content, do not eat foods with very high salt content, and do not drink carbonated drinks.

Don't eat fried food, don't eat raw and cold food, don't eat sweet food, don't eat some high-fat and high-calorie food, don't go for some greasy food.

Fried foods, high-calorie foods, high-fat foods, high-sugar foods, barbecue foods, etc., must be eaten sparingly.

It's best to eat less greasy and fatty things. For example, hamburgers, fries, chicken cutlets. You also need to drink less alcohol, and if you eat these things regularly, it will be very harmful to the human body.

Once the blood vessels are blocked, the diseases will follow, such as common diseases such as dizziness, insufficient blood supply to the heart and brain, pontine chain infarction, myocardial infarction, etc., and the blood vessels of the lower limbs will be blocked, and the lower limbs will be clammy and cold, lack of laughter, pain, and may even need to be amputated or life-threatening, so vascular diseases should not be underestimated. Medication can alleviate blood vessel blockage, such as oral administration of some statins to stabilize plaque, reduce blood lipids and other drugs, but the main thing is to adjust our diet, exercise reasonably, reduce high-fat intake, and ensure vigorous blood-sensitive Sun fluid circulation.

What foods remove garbage from your blood vessels? For people with dyslipidemia, they need to take medication**, and the correct choice of food plays a role in assisting**, and can also prevent further blockage of blood vessels. For people with normal blood lipids, understanding the nutritional content and health benefits of food, and making informed choices can prevent dyslipidemia and atherosclerosis.

So, what foods can "unblock" blood vessels? Oats, buckwheat, and walnuts contain linoleic acid, which can soften blood vessels and prevent the occurrence of arteriosclerosis.

Black fungus is often eaten with onions and garlic to alleviate coronary arteriosclerosis.

Honey contains carotene, vitamin C, vitamin K, vitamin B, etc., which can improve blood circulation in the coronary arteries and prevent arteriosclerosis. It makes sense for nutrition and health scientists to advocate that middle-aged and elderly people should substitute honey for sugar.

First of all, you must pay attention to a light diet, and don't eat too much every day, and at the same time, don't overeat, and then don't drink alcohol, and don't eat high-fat and high-calorie foods.

Relevant people should pay attention to the basic dietary principles and adhere to a low-fat, low-cholesterol, low-salt, low-sugar, and low-calorie diet. Three meals a day, regular and quantitative, to ensure balanced nutrition at the same time, pay attention to adjust the dietary structure, adhere to the combination of thick and thin, meat and vegetables. More vegetable oil, less animal oil, more steaming, less frying.

Change unhealthy eating habits such as overeating, overeating, eating too much fish, and preferring to eat out.

Clause. 1. Vitamin-rich fruits, commonly eaten are kiwifruit, apples, pears, grapes, grapefruits, etc. Clause.

Second, low-fat and low-cholesterol high-quality protein, often eaten fresh fish, shrimp, lean beef and mutton, etc. Clause.

3. Foods rich in unsaturated fatty acids, such as walnuts, peanuts, and olive oil. Clause.

4. Vegetables rich in fiber, commonly eaten are nest vegetables, spinach, cabbage, etc. Clause.

5. Other diets are also better for blood vessels, such as oats, millet, etc.

Corn: Corn is rich in fat, and the content of unsaturated fatty acids in its fat, especially linoleic acid, is as high as 60%, which contributes to the normal metabolism of human fat and cholesterol. Tomatoes:

Not only is the content of various vitamins 24 times higher than that of apples and pears, it can improve the body's oxidative capacity, eliminate free radicals and other body waste, protect the elasticity of blood vessels, and prevent thrombosis.

Apples: Apples are rich in nutrients such as polysaccharic acid, flavonoids, potassium and vitamins E and C, which can decompose the accumulated fat in the body, and have a significant effect on delaying and preventing atherosclerosis.

Kelp: Kelp is rich in fucoidan and kelp, which have similar activities to heparin, which can not only prevent blood clots, but also lower cholesterol and lipoproteins, and inhibit atherosclerosis.

Tea: Contains tea polyphenols, which can improve the body's antioxidant capacity, reduce blood lipids, and alleviate blood hypercoagulability. Drinking tea regularly can soften the arteries.

Garlic: Contains volatile capsaicin, which can eliminate the fat accumulated in the blood vessels and has a significant lipid-lowering effect.

Onion: Contains a prostaglandin A that can dilate blood vessels, which can dilate blood vessels, reduce blood viscosity, reduce blood pressure on blood vessels, and have the functions of lowering blood lipids and anti-arteriosclerosis.

Eggplant: Protecting cardiovascular and lowering blood pressure, eggplant is rich in vitamin P, which has the effect of softening blood vessels, and can also enhance the elasticity of blood vessels, which has a certain effect on preventing bleeding of small blood vessels.

Eat more of the 8 kinds of foods that pass through the blood vessels, which are good for the body.

Long-term consumption of such foods will lead to hyperlipidemia, damage to the endothelium of blood vessels, and eventually lead to atherosclerosis, and blood vessel blockage will also occur due to vascular damage.

Foods that can help clear blood vessels have the following: first, black fungus, the adenine nucleoside contained in black fungus can inhibit platelet aggregation; The second, onions, quercetone contained in onions can also inhibit the coagulation of platelets and keep the inner walls of blood vessels smooth; the third, ginger, gingerol and other substances contained in gingerol, which have anticoagulant effects; Fourth, green tea, the tea polyphenols contained in green tea can enhance the elasticity of blood cells and can soften blood vessels.

Foods that will make blood vessels more and more clogged, such as fried foods, bone broth, fatty meats, chocolate, barbecue, cakes; Eating more nuts and kelp, drinking more tea, eating more fish, eating more cabbage, rape, tomatoes, avocados and yellow peaches can all keep your blood vessels as clean as new.

There are snail flour, as well as beans, as well as eggplant, lychee and soybeans will clog the blood vessels, eat some tomatoes, loofahs, bitter gourds, cucumbers and watermelons to keep the blood vessels clean.

Greasy foods with high fat content, foods with high cholesterol, and foods with high salt should not be eaten too much, otherwise it will lead to blockage of blood vessels; Peas, carrots, lemons, onions, persimmons, apples, dates, fish, cabbage and bok choy are foods that clean up blood vessel waste and protect blood vessel health.

Fried foods, animal liver, sweets, etc. are foods that will cause blood vessels to become more and more blocked, and eating buckwheat, celery, oats, and onions can make blood vessels as clean as new.

Fried food is not good for the health of human blood vessels, and the more you eat, the more you will have a blocked blood vessel, and the risk of lesions will increase. The hamburgers, fried chicken fritters and potato chips that are commonly eaten are fried foods and should not be eaten often, otherwise they will endanger the health of blood vessels. Animal liver is also easy to cause blood vessel blockage, because animal liver contains a lot of cholesterol, long-term use will increase the amount of cholesterol in the blood, easy to block blood vessels, is not good for vascular health.

Sweets are also foods that are easy to clog blood vessels, because the sugar content of sweets is relatively high, and it is known that it will convert these sugars into fat and accumulate in the body to cause obesity, if the excess fat in the body can not be catabolized out of the body in time, it will squeeze the blood vessels, resulting in increased blood pressure and arteriosclerosis. After a long time, fat and cholesterol will attach to the blood vessel wall, resulting in blood vessel blockage, and it is easy to develop high-risk diseases such as blood clots and myocardial infarction and cerebral infarction.

Eating buckwheat regularly can keep human blood vessels clean, because buckwheat food is a kind of multigrain contains a lot of dietary fiber, but also rich in active ingredients and vitamin B, they can be absorbed by the body to promote blood circulation, clean up the fat and cholesterol in the blood, blood viscosity can keep blood vessels clean. People usually eat some oats can also keep the blood vessels clean, because oats are rich in water-soluble fiber, which has a certain purifying effect on the blood, can prevent fat and cholesterol from being deposited on the blood vessel wall, and prevent blood vessels from clogging.

Celery is also a healthy ingredient that can keep blood vessels clean as new, it is a green vegetable, it also has a lot of dietary fiber, it is a healthy ingredient with high potassium, low sodium and low calorie. People eating celery is good for stabilizing blood pressure, and can absorb rich apigenin, which can promote the expansion of blood vessels in the human body and can promote blood circulation, which will speed up blood flow and prevent blood vessel blockage. Onions are also a kind of food that can make blood vessels clean, because onions contain endoflavonoids and prostaglandins, which can not only speed up blood circulation, but also promote the dissolution of blood plugs in the blood.