What is the importance of self affirmation, what is the importance of self awareness?

Self-affirmation refers to the positive recognition and acceptance of oneself and the belief in one's ability to cope with life's challenges. It plays an important role in mental health, emotional stability, and personal growth. Here's the importance of self-affirmation:

Improves mental health: Having good self-affirmation can reduce negative emotions such as anxiety, depression, and low self-esteem. Mental health is easier to maintain when you have a positive view of yourself.

Reduce self-criticism: Self-affirmation can reduce the degree of self-criticism. You'll be more likely to focus on your strengths and positive experiences rather than overly focusing on your shortcomings or mistakes.

Promote positive behaviors: Believing that you deserve a better life inspires you to take positive action in pursuit of health, success, and happiness.

Healthier relationships: When you're confident and positive yourself, you'll be more confident in your relationships and more likely to build healthy interactions and connections.

Defend against negative influences: Having self-affirmation can make you more resilient to negative evaluations and influences from the outside world, and not be swayed by the opinions of others.

Drive personal growth: Self-affirmation can motivate you to keep learning, growing, and exploring new areas. You will have more courage to face new challenges and opportunities.

Improve creativity and innovation: Believing in your own worth and abilities can inspire your creativity and innovative thinking because you believe that you can contribute to the world.

Self-affirmation does not mean completely ignoring one's own shortcomings or mistakes, but being able to look at one's strengths and values positively on the basis of a comprehensive understanding of oneself. By cultivating self-affirmation, you can face all aspects of your life more positively and healthily.

I feel more and more how important a person's self-affirmation and self-identity are, self-identity and self-affirmation come from caring for oneself and seeking inward. It comes from accepting all our strengths and weaknesses, accepting all our imperfections, and also accepting our children's imperfections.

In the morning, I read the book and saw the chapter on "self-affirmation", I thought the book was very well written, so I excerpted it, and the writing was a little sloppy, but I thought that the most important thing was to record this moment.

All along, I always label myself, saying that since I had a child, my memory is getting worse and worse, and the more I think about it, the more I think about it, I really seem to have received such a hint in my mind: my memory is getting worse and worse.

However, from today onwards, I don't think so, I believe that my memory will get better and better, because I believe that the brain has a strong ability to heal itself, not to make any negative judgments about myself and others, and to remove my own critical thinking.

I believe that I will become more and more positive!

A person's whole life is a struggle with himself, and self-affirmation is a lifelong lesson to be cultivated, and I am still working hard! Self-affirmation is really too important, because when a person does not recognize himself, it is difficult to affirm or appreciate others, that is to say, the problems we see in others are actually the projection of our own problems in others, and the mirror principle ......

Self-confidence is given to yourself, beauty is also shown by yourself, expect others to give you applause, it is better to be better to yourself and give yourself the encouragement you deserve! We always expect others to praise and give us applause, but whether we are successful or not yet successful, the most important thing to give ourselves applause is not the audience, not passers-by, not relatives and friends, but yourself, can you affirm your efforts? Are you willing to give yourself encouragement?

Then give yourself a lot of applause.

People need applause in order to have the motivation to continue to go through the rest of life, others can not give or do not want to give, then please give yourself, don't be stingy to give yourself too much praise, no praise is bad, maybe you did not achieve the goal you should have, maybe you did not complete the work to be done, but you have to affirm yourself, affirm that you have done your best, affirm that you have done your best, encourage yourself, do not think that you are not good enough, not serious enough because you have not achieved the goal, you must affirm your ability to have the motivation to continue to climb.

We can't achieve the ideal in everything, and those who have achieved it will inevitably receive applause and support from everyone, but what about those who have not achieved the ideal? Please don't blame yourself, after all, you have done your best, don't complain, this is your choice, but you can give yourself applause to prove your hard work and courage'Applause, don't eliminate the affirmation of yourself if you don't succeed, you have to know that you have paid as much or even more than others, but you just haven't succeeded yet, you must give yourself more support and encouragement, so that you can be better and more progressive.

Don't be unmotivated without receiving the applause or encouragement of others, we can happily accept the applause given by others, and the applause that others do not give, please give yourself yourself, because only you know how much you pay, and only you know how much you work hard, and these applause is the reward you should give yourself, don't expect others, others only see your surface glossy and give you applause, only the self can truly appreciate the inner effort and give yourself affirmation.

Applause is a kind of affirmation and praise, you beg others to give you affirmation and praise, it is better to affirm your own efforts to be more practical, don't forget that you also have the ability to praise yourself, instead of treating yourself harshly, when you should give yourself applause, you are too stingy and you can't get the applause of others, isn't this kind of picture too miserable? If you want to cherish yourself, you must know how to affirm yourself and build self-confidence, so that you can find your own world in the future life.

I think that only when you affirm yourself first will others really affirm you. It's not that I'm arrogant, but if you don't even believe in yourself, who else can you expect to believe you?! This society needs self-promotion, if you want to get a better life, you have to let others know about you, and this process must require communication, that is, introducing you to others.

The ego will definitely make a good impression on others.

If you can't even orient yourself, how can you know yourself?

To use an analogy: there are many ways for a person to go to Shanghai, you can drive, walk, take a train, take a plane, or take a boat, but the premise of his trip to Shanghai is not to understand that he is in **! If you don't even know that you're in**, what's the use of having more methods?

The era we live in is different from any era, so the problems we encounter are different from any era. How many high school students, how many college students, and how many people are there in our time?

There is no threshold for most knowledge acquisition, and any passer-by can say a large paragraph, which makes the ancients stunned and contains philosophical words, but can passers-by really understand it? The brain remembers it, and the mouth says it, is it your own? Does that repeater also have wisdom?

This is the biggest problem we face today, which we call self-lost.

Enrich yourself with learning:

No matter how stressful life is, you must insist on learning a certain type of thing to keep your spiritual world full. If a person does not study for a long time, the cognition of the brain will deteriorate, and over time, he will live a mechanical life like the walking dead. Young people are lost because they lack a zest for life.

Lack of interests and hobbies, constant apathy, etc., are all manifestations of identity confusion. Learning can help confused young people find goals and hobbies, for example, by taking half an hour a day to study, they can learn all aspects of knowledge, so as to get rid of the powerlessness of not looking forward to the future in the current life situation.

1.I believe in my abilities and worth.

2.I know my strengths and strengths.

3.I respect my feelings and needs.

4.I believe that I can overcome difficulties and challenges.

5.I accept my shortcomings and shortcomings and strive to improve.

6.I'm proud and satisfied with my success.

7.I believe that I can achieve my goals and dreams.

8.I treat myself well and give myself plenty of rest and care. Wild cherry blossoms.

9.I believe I deserve to be loved and respected.

10.I am satisfied and confident in my appearance, character, and abilities.

Self-awareness is an important condition for self-regulation, and self-knowledge can avoid mistakes at work. Self-knowledge and self-evaluation are important prerequisites for self-regulation and personality perfection. Self-awareness refers to the insight and understanding of oneself, including self-observation and self-evaluation.

Self-awareness, also known as self-awareness, self, is an individual's awareness of one's own existence, including cognition of one's own behavior and mental state.

Self-awareness is an individual's response to the environment based on thoughts, and the psychological cognition of self-knowledge is a relatively advanced cognitive ability.

Self-awareness is the awareness of one's own physical and mental activities, that is, one's own understanding of oneself, including the recognition of one's own physical condition, psychological characteristics, and relationships with others.

Everyone is a unique individual, and in order to realize themselves, they must recognize their own endowments and values. Self-knowledge includes two important parts: self-knowledge and self-evaluation. Self-knowledge is the understanding of oneself from the physiological (such as height, weight, posture, etc.), psychological (such as interests, abilities, temperament, personality, etc.) and social perspectives (such as one's relationship with the people around oneself, one's position and role in the collective, etc.).

Whether it is for children or adults, self-knowledge and self-evaluation are important prerequisites for self-regulation and personality improvement. We should consciously guide children to understand their own personalities, strengths and weaknesses, and clarify their own abilities and interests. Only by knowing ourselves fully and comprehensively can we continue to understand what we should and can want, and what kind of life is in line with our nature.

Self-awareness considerations.

Paranoid correction: keep staring at the child's mistakes, constantly picking faults, criticizing, and even scolding and punishing when they can't meet the standards. Children who grow up in such an environment either show a lack of love and think that they can't do anything well, or they show themselves as irritable, disobedient, and angry.

Have a significant impact on life and relationships.

Habitual denial: Frequent denial of the child. Doing so is devastating to a child's self-confidence. This psychological suggestion has a lifelong effect on each individual.

Self-affirmation is a positive evaluation and recognition of oneself and is an important way to build self-confidence and self-esteem. Here are some ways to do self-affirmation:

Focus on your strengths: recognize your strengths and strengths, keep them in your heart, emphasize them, and relate them to your own life.

Be aware of your accomplishments: Looking back on your past accomplishments, even small things, can make you feel worthy and proud.

Give yourself positive comments: Give yourself encouragement and positive comments, such as "I'm capable" or "I'm doing a great job", which can make you feel more confident about yourself.

Avoid negative self-evaluation: reduce negative and negative evaluations of yourself, learn to look at problems from a positive perspective, and transform negative emotions.

Find support: Find support and encouragement from family, friends, or professionals to help you build your self-confidence and self-esteem.

Discover your potential: Strive to tap into your undiscovered abilities and potentials, challenge your own extreme arguments or limitations, and make yourself stronger and more confident.

The above methods can help you with self-affirmation, but it is important to note that self-affirmation is a long-term over-staring process, which requires you to always pay attention to your emotions and feelings, and constantly improve your self-awareness.

Self-affirmation is the courage to express one's thoughts, feelings, and expectations in order to achieve one's goals and needs, based on respect for oneself and others. Self-affirmation boosts self-confidence, reduces anxiety, and improves relationships.

There are several ways to do self-affirmation:

Dare to be yourself: Affirm your true self. For example, when Lu He introduced himself to others, he was concise, simple, in-depth and moving; Expose weaknesses to friends and ask them for their opinions; Be genuine, but don't provoke the other person with your words.

Let go of the obsession in your heart: Obsession is the main cause of the lack of self-confidence. For example, "I can't do it", "I need people to like me", "I'm good for nothing", etc. Notice these obsessions and rewrite them with the power of brain science and psychology.

Say to yourself often, "I affirm myself": this is a simple and effective exercise. For a month, say to yourself three hundred times a day, "I affirm myself." This can increase positive emotions and improve mental toughness.