Does stool also have a circadian clock? Details of the biological clock

Defecation is indeed a habit, in fact, it is very simple to change this habit, that is, you first have to fix the time of your stool, if you want to defecate at night, then you have to take a little fast-acting laxative at night, take a day or two for a long time, 3 or 4 days will form a habit, this method is very effective, fast-acting laxatives can go to the pharmacy to ask, and the sales there will tell you.

Habits can be changed, don't deliberately do what, eat and drink normally, you will have normal bowel movements, sometimes don't hold back, don't force yourself when you don't, especially don't squat in the toilet for a long time, it's very bad for the stomach, adjust your mentality, relax, and take it slowly.

It's not a big deal. Take a book and sit on the toilet to read ......If you don't believe it, you can't come.

Circadian clock. Sub time (23:00 01:00) at this time the gallbladder meridian is the most vigorous. Bile needs to be respected by the metabolizer. When people fall asleep before childhood, the gallbladder can complete metabolism. Staying up late should be avoided.

Ugly time (01:00 03:00) at this time the liver meridian is the most vigorous.

The liver hides blood, and when a person lies down, the blood returns to the liver. "If you don't fall asleep when you're ugly, your liver is still exporting energy, and you can't complete your metabolism. People need to be able to completely relax and rest in order to achieve the effect of liver detoxification and nourishing cells.

Yin time (03:00 05:00) at this time the lung meridian is the most vigorous.

The lungs are towards the hundred veins". When the liver is ugly, it renews and supplies fresh blood to the lungs, through which it is sent throughout the body. At this time, it is best to get out of bed and breathe fresh air, which can fill the blood with oxygen.

It is a major contributor to physical health.

At this time (05:00 07:00), the large intestine meridian is at its most vigorous. This is the time when bowel movements are most likely to occur, and if you are unable to have a bowel movement during this time, it indicates a poor stomach. This is done with a mindful diet to help the stool flow smoothly. It's important to make it a habit to have a daily bowel movement.

Chenshi (07:00 09:00) at this time the stomach meridian is the most vigorous. It is recommended to eat foods to be chewed at this time, such as rice, corn, and sweet potatoes (the most nutritious with the skin), which can help the secretion of saliva, neutralize gastric acid, and benefit digestion.

At this time (09:00 11:00), the spleen meridian is at its most vigorous.

The spleen is mainly transported and the blood is unified. "The spleen is the general dispatch of digestion, absorption, and excretion. The function of the spleen is good, which is manifested by good digestion and absorption.

Breakfast food is digested by the stomach and then distributed by the spleen to organs throughout the body, so as to nourish the whole body.

At noon (11:00 13:00), the Heart Sutra is at its most prosperous. Being able to sleep for a while in the middle of the day is good for nourishing the mind. The heart belongs to fire, and water and fire are incompatible, so do not drink cold drinks at noon, otherwise it will easily lead to palpitations and sudden death.

At this time (13:00 15:00), the small intestine is the most hungry. At this time, you can drink brown rice tea to replenish qi to help the small intestine absorb and eliminate water and waste.

Shen time (15:00 17:00) at this time the bladder meridian is the most vigorous. Brown rice tea can be drunk to help the bladder produce tension and have a diuretic effect.

Unitary time (17:00 19:00) at this time the kidney meridian is the most prosperous. The kidneys are the essence of the whole body, and the human body has gone through the Shen Shi fire detoxification, and the kidneys enter the stage of storing essence at this time.

At this time (19:00 21:00), the pericardial meridian is at its most vigorous. The pericardium is the protective tissue of the heart, and it is the channel for the flow of qi and blood, and the pericardial meridian is the most prosperous at this time, so it is the time to nourish the heart and increase circulation.

At this time (21:00 23:00), the three cokes are the most prosperous (upper coke, middle coke, and lower coke). Three focal points lead to all veins. It is the rotten time for human cells to recuperate and bring forth the new. Therefore, sleep at this time is very beneficial to the body.

1. Lack of exercise, the cells in the body are in a state of laziness for a long time, which causes the cells to be renewed.

As the speed slows down, it is recommended that you develop a physical exercise plan according to your personal physical condition.

2. Force yourself to get up and move when you want to sleep during the day, talk to someone, drink some tea, listen to ** or something, soak your feet in hot water at night, drink some milk or honey or vinegar before going to bed.

3. Increase nutrition appropriately, eat more meat, eggs, etc.

4. Persist for a month, and if it really doesn't work, go to the doctor and intervene with medicine.

I wish you a speedy **!!

You can try some ways to soothe your nerves, I've had this situation before, generally the more you push yourself, the more annoying you are, you can find something to do, so that you are tired and want to sleep. If you really can't force yourself not to sleep, you can see what the effect is in a few days.

Drink some soothing brain tonic before going to bed.

Ignore the paste party!

Landlord, I'll help you answer. Don't worry about constipation, it's okay to eat more ripe bananas, and it is not necessary to eat fruits to be effective for constipationfruit, to increase the intake of fiber. Increasing your fibre intake is easy to do, just eat more whole grains, fruits and fresh vegetables.

Foods high in fibre include wheat bran, processed cereals, cooked legumes, plums, figs, grapes, popcorn, pears, and stone fruits, which are rich in fibre and trace elements but low in calories. Constipation needs to be well managed. Constipation can be caused by poor lifestyle habits, lack of sleep, and persistently high levels of mental stress.

Principle of constipation: Regular toilet use every day can develop a stable physiological clock and prevent feces from accumulating and hardening; If you really can't solve it, the most important thing is, of course, to drink more water, because water has a great effect on the human body! However, people often don't care about whether the water is clean or not, which is always overlooked.

You can also use the United States to try this effect is good, but it's not very satisfactory. But it's still professional. In addition, the bad habit of reading books and newspapers while going to the toilet and holding back when there is a urge to defecate should also be broken.

When you have a bowel movement, try to take it as easy as possible and don't squeeze too hard.

There are many reasons for bleeding in the stool when constipation, long-term constipation can easily lead to the downward movement of the anal pad, the hypertrophy of the anal pad, the accumulation and swelling of hemorrhoidal veins, and the formation of hemorrhoids. After the formation of hemorrhoids, sometimes with the influence of constipation, the abdominal pressure increases, which will lead to the rupture of hemorrhoidal veins, resulting in bleeding, especially in constipation when the rectal venous return is blocked, which is easy to make the hemorrhoidal veins stagnant and swollen, thus causing blood in the stool.

In the case of bleeding, it is recommended to eat some moisturizing bananas, and if it is very serious, it is recommended to consult a doctor.

22.What to do about bleeding in the stool? Hurry up and take a look at this picture, regretting that I didn't know sooner.

1. Sleep all nights without catching a cold.

When my stomach is cold, I want to poop.

Eat less in the evenings in the future.

Go to bed late and defecate before bed.

This will gradually turn into a bowel movement at night or in the morning.

Correct it and turn him into the morning.

The circadian clock is out of order, and it should be corrected!

Drink plenty of water and eat plenty of laxative fruits, apples, kiwis, citrus, pears, grapefruits, strawberries, pineapples, ripe bananas, walnuts, etc.

Exercise too much and it should improve the situation!

It's not going to be a good idea!