What are the benefits of doctors recommending that you go to the toilet for less than 5 minutes at a

On the other hand, if you squat in the toilet for too long, it will produce certain hemorrhoids, so if you control the time to go to the toilet within 5 minutes each time, the record is conducive to the efficient completion of our lives and the formation of people's physical health.

In this way, hemorrhoids can be avoided, gastrointestinal disorders can be avoided, rectal squeezing can be avoided, and cerebral blood supply insufficiency can be avoided.

In this way, you can protect your body and avoid some particularly bad minor diseases, and even become particularly troublesome in life in the future.

It is best not to be super old for 10 minutes in the toilet, otherwise it will be very unhealthy. Such a simple thing is very much that many people can't do, and when they go to the toilet, they habitually bring their mobile phones in to pass the time.

This is because there are a lot of bacteria in the toilet, and it is not good to stay in the toilet for a long time, and it is easy to get hemorrhoids after a long time in the toilet.

In this way, you can protect your body, you won't get hemorrhoids, and some bad things won't happen during the production process.

Going to the toilet for too long will cause numbness in your legs, and may also cause insufficient blood supply to the brain, and may also lead to constipation; Try to limit the time to the toilet to 10 minutes.

If you go to the toilet for too long, it will cause blood to flow downward, and the brain will have insufficient blood supply, and the energy will be scattered, which will cause some anorectal diseases or hemorrhoids and constipation; It is normal to control the time to go to the toilet for about 5 to 10 minutes, which will be more conducive to the health of the body and can also ensure the smooth flow of stool.

Going to the toilet for too long can cause people to get hemorrhoids easily; The time to go to the toilet should be controlled within 5 minutes, and I am more mindful, if you want to go to the toilet, do not go immediately, be sure to hold yourself for a few minutes, and go again when you are about to be unbearable, which can help us have a better bowel movement and will not wait too long.

It is best not to take more than 10 minutes, because squatting in the toilet for a long time will cause the blood in the legs to be unable to circulate, which will make the legs numb, so that when you get up, there will be cerebral congestion, which is very terrible for patients with anemia.

It is best to control the appearance of going to the toilet for 10 minutes, otherwise it is easy to cause constipation.

It's best not to go to the toilet for more than ten minutes, now young people like to play with their mobile phones when they go to the toilet, and play in the toilet for half an hour, which is not right.

In fact, a few minutes of toilet time means that you are very healthy, because a smooth bowel movement can be seen that your stomach is very good.

Once a day, go to the bathroom when you feel the urge to defecate, and it will be excreted naturally within 3 minutes, and it feels very smooth, and there is no residual defecation, which is the most suitable. The typical feature of free stool is the shape of our common banana, the number is one or a half, about 250g, this kind of stool is the most perfect.

Try not to swipe Weibo, play games, and watch ** in the toilet, and try to control your toilet time to avoid causing physical diseases.

It is best to control the toilet within 8 minutes, otherwise it is easy to numb legs and feet, dizziness, etc.

If it is controlled for about three minutes, too long, it is easy to cause excessive pressure in the intestines and celiac cava, which will cause hemorrhoids over time.

The toilet time should not be too short, pulling too fast will cause damage to the large intestine of the stomach, not too long, squatting for a long time will cause blood squeezing, it is recommended to take about 10 minutes.

It is best not to go to the toilet for more than five minutes, too long can easily cause gastrointestinal disorders, loss of appetite, bloating, and can also lead to hemorrhoids.

Don't take more than 10 minutes, and don't play with your phone in the toilet, it's easy to lose track of time, you will get hemorrhoids and numb feet if you squat for a long time.

It should be about ten to fifteen minutes. Nowadays, people prefer to go to the toilet and play with their mobile phones to pass the time, but if it is too long, they will get hemorrhoids.