What are the benefits of tartary buckwheat, and the benefits and disadvantages of tartary buckwheat?

The efficacy and function of tartary buckwheat are as follows:

1. Lower blood pressure.

The rutin in tartary buckwheat can cleanse the blood, soften the blood vessels, improve the microcirculation of the human body, and at the same time restore the fragile blood vessels of patients with high blood pressure and play a role in stabilizing blood pressure.

2. Lowering blood sugar.

These substances contained in tartary buckwheat have a two-way regulating effect on blood sugar and are often regarded as natural plant insulin. Buckwheat, as a multigrain crop that effectively reduces the occurrence of diabetes, should appear more on the people's table.

3. Regulate blood lipids.

Tartary buckwheat can significantly reduce the triglyceride levels of hyperlipidemic mice and cholesterol and triglyceride levels of hyperlipidemic rats. However, it does not reduce the HDL levels of both, so tartary buckwheat flavonoids have a hypolipidemic effect.

4. Antibacterial and antiviral.

Studies have confirmed that the quercetin, morin pigment and camperol rich in tartary buckwheat bioflavonoids have antibacterial and antiviral effects. The flavonoid is used in clinical practice, and has the peculiar effect of removing saprophytic muscle, anti-inflammatory and analgesic for ulcers caused by various reasons.

5. Diuretic and laxative.

The visual effect of tartary buckwheat is diuretic and laxative, which has the effect of laxative and defecation, and is also called the pure intestine grass by the folk. "Compendium of Materia Medica" has a discussion of "reducing qi and widening intestinal abrasion, reducing heat, swelling, wind and pain, removing white turbidity and blood stagnation, and spleen accumulation and diarrhea". The "Illustrated Examination of Plant Names" said that buckwheat "performance dissipation".

Tartary buckwheat can be made into tea to drink, constipation patients and ordinary people eat tartary buckwheat tea for 7-10 days, easy to go to the toilet.

6. Regulate the spleen and stomach.

The starch in tartary buckwheat is suitable for patients with spleen and stomach discomfort, gastric ulcers, gastritis, etc. Because the starch in tartary buckwheat is weakly alkaline after heating, it has an inhibitory effect on excessive gastric acid, and is suitable for patients with a history of gastric ulcers.

Benefits: 1. Bitter buckwheat contains a special flavonoid substance - rutin, which can maintain the normal permeability and fragility of the blood vessel wall, soften the blood vessels, and promote wound healing, anti-inflammatory, anti-allergic, cough, asthma, and hypolipidemic effects.

2. There is also a curative ingredient in tartary buckwheat - vitamin E, which has a strong antioxidant effect, can close the bridge to inhibit and eliminate excess free radicals in the human body, activate macrophages, eliminate pigmentation, enhance human immune function, and reduce the negative effect of anti-cancer drugs.

3. The dietary fiber in tartary buckwheat can promote the excretion of toxic substances and reduce the content of total cholesterol and LDL cholesterol in serum. The active element selenium in tartary buckwheat can combine with metals in the human body to form an unstable "metal-selenium-protein" complex, which helps to eliminate toxic substances from the body.

Disadvantages: 1. Tartary buckwheat can help regulate the symptoms of gastric hyperacidity, but tartary buckwheat is cold, so people with stomach cold or stomach problems eat too much, which will cause acid reflux diarrhea.

2. A small number of people will cause allergic symptoms such as itching, dizziness, and asthma after eating buckwheat food, so those with a history of black tartary buckwheat allergy should be cautious.

3. The rutin contained in the stems, leaves, flowers, and natural raw materials of tartary buckwheat fruit may lower blood pressure, blood sugar, and blood lipids.

1. Tartary buckwheat tea has the effects of softening blood vessels, improving microcirculation, clearing heat and detoxifying, invigorating blood circulation and removing stasis, pulling out toxins and building muscles.

2. Tartary buckwheat has three highs (hypertension, hyperlipidemia, and hyperglycemia). Antioxidants increase the body's immune function. The efficacy and effect of tartary buckwheat tea can improve heart and brain circulation, remove waste from the body, eliminate fatigue and restore energy.

Coarse grain dietary fiber increases the antioxidant function, makes the body healthy and shiny, and beautifies the skin.