High school juniors feel that the world is not real and are tired every day

If you feel that your psychological problems are more serious, in order to be responsible for your own physical and mental health, it is recommended to go to a regular hospital to see a psychologist as soon as possible.

Is it because you don't get enough sleep and suddenly sleep too much during the winter vacation?

During the day, it is good to go out with friends to relax, exercise, and walk.

And don't put too much pressure on yourself, do your best in everything, and don't set the bar too high.

Hehe, life is a floating cloud.

Positively relax your mindset and overturn the artificial pressure on you. Because the current education is the education of the people. Tired people do not pay for their lives, this society is inherently false, and what is real is the feeling that exists in our own hearts. Try to find a breakthrough point that makes you happy.

Learning is always based on life and dreams. Are you ready?

It is recommended that you embrace real life with a healthy and positive attitude. In this way, you will have a warehouse to store your precious knowledge. It's good to know that you're making progress every day and not regressing, even if you're growing.

Personal opinion.

Establish a correct self-system, values, world view, that is, the outlook on life that people often say, in this direction, it is recommended to start by insisting on exercise, cultivate your willpower, long-distance running or something, or your favorite sports, if you are afraid of tiredness, you will come gradually, for example, run 800 meters in the first month, slowly increase, and in the case of not too tired, you can stick to it, form a good habit, and gradually develop a virtuous circle of combining work and rest.

I'm like that, too, and I want to sleep when I read my homework.

I'm also a person from the past You should clean up your mood You should tell yourself There is not much time left Don't hesitate If you hesitate again, it will become a stumbling block in the world Only when there is pressure can you make progress And ah, your holiday life Try to adjust to the same as school In this way, you won't go to school Don't get used to it Control the rest time Oh I wish you success in the college entrance examination!!

You feel bored and boring! It means that you don't have a clear goal, find a goal, whether it's a noble boss or an ordinary worker, etc. It's going to be your motivation to move forward, and I just want to drive a logistics truck, hehe.

Record the bits and pieces, and don't forget them later; At the beginning of the review, the three provinces themselves; Replenish essence and pay attention to nutrition; Exercise day and night, sleep well in the morning and evening. Tell people more, don't be self-contained, teachers are heavier. Remember.

First of all, you can't put too much pressure on yourself, we are all from that stage. Sometimes just relax yourself, find your better friends or family members on holidays to go outdoors to climb the mountains and fish, absorb the fresh air, calm your mood, and tell them more about your heart, don't always hold it in your heart, then you will find that the world is actually still very beautiful. Man, everything should be looked at for the better.

Be optimistic, everything will be fine, not to mention, it's just your mental effect.

Hehe, the third year of high school is psychologically stressful, since the psychological pressure is high, don't think about it

Actually, it doesn't matter if you're sick or not, because if you want to yes, you have to do it if you think about it, it's not that you think about it, it's just to add a burden to yourself

So, Ann You're just stressed, I'm in college now, and I still remember my senior year of high school in a trance However, at that time, I was rebellious, more active, and I still went out to play

It's the same for you, if you have time, you don't want to study, and when you're irritable, it's better to play with your friends, be happy, and don't think about it :)

And sleep a lot, I slept at 12 o'clock yesterday, I only got up at 11 today, it's 11 hours, haha, it's enough to sleep, groggy is probably because you sleep too much, go out for a walk!!

Hehe··· This phenomenon is normal, I was similar to you in my junior year of high school, they were all the same! Inexplicable tiredness, inexplicable anxiety, inexplicable emptiness... Living in pain and tangle every day, a bit of a walking dead feeling! ~~

The key to the problem is the mentality, the college entrance examination is approaching, and it is impossible not to be nervous or anxious. As long as you adjust your mentality, give yourself a little more hints, believe in yourself, and put all your energy into learning the unknown. It's hard to get rid of this feeling, but it's okay, as long as you control yourself and study hard!!

You're over, you haven't mentioned anything about your academic performance, it is estimated that it should not be very ideal, and your main problem should be worried about your academic performance! But why didn't you say anything?

You started your senior year so late? If you don't adjust your mentality in the third year of high school, you will be very tired, but after you correct your mentality, it will be much better. Tiredness may be due to your subconscious avoidance, maybe it is learning or something else, exploring yourself and understanding yourself and then being able to control yourself.

Wishing you happiness. A child who has just passed his third year of high school.

You have to think of it this way, after the third year of high school, it will be brilliant. It's free, and it's not just you who are tired, everyone is tired.

Treat it with a normal heart, and just be angry.

You're depressed due to stress and anxiety. Individuals who have been in stressful situations for a long time will experience a series of physical and mental stress signals. Emotionally, people's emotional response to danger is fear, anxiety to coercive events, and melancholy to separation or loss. People become easily impulsive, easily angry, often depressed, surrounded by frustration, easy to feel their own life experience and circumstances.

Physically, due to long-term negative emotions, it will trigger a series of negative emotions, such as headaches, dizziness, and dizziness; Indigestion, stomach pain, etc. Cognitively, he can't concentrate on doing things, his thinking and memory are reduced, he has no sense of control over the environment and things, he often blames himself, his life is chaotic, there is no order, he often thinks crankily, and he feels that the future is long and he is at a loss. In terms of behavior, he is restless, walks and speaks rapidly, has nervous facial expressions, sometimes cries for no reason, and is particularly sensitive to sound.

Often in a daze with books, learning efficiency decreases. At the same time, some people may also gain experience of "learned helplessness" in the process of stress. Learned helplessness refers to the emotional, cognitive, and behavioral negative special psychological states of the organism after experiencing some kind of learning, such as self-incompetence, procrastination, frustration, anger, laziness, sluggishness, anxiety, and easy abandonment of tasks.

If it's true that it's caused by too much stress, you have to cultivate yourself with a positive way of thinking:

1) Improve self-evaluation, pay attention to self-encouragement, rebuild psychological balance, look at yourself holistically, know your weaknesses, and look for your strengths.

2) Arrange your daily life reasonably, learn to please yourself, and often do things that can bring you ease and fun.

3) It's okay to pursue perfection, but don't be demanding, don't set too high goals for yourself, and don't overly self-pressurize.

4) Deal with the troubles you encounter at any time. In daily life, you will often encounter some small troubles, which should be alleviated and diluted in time to avoid accumulation.

5) Calmly deal with criticism and accusations, and resist the overly critical behavior of others.

6) Accept the changes and unsatisfactory in life, and be tolerant and accepting of one's own temporary discomfort.

7) Maintain an orderly living environment (an untidy environment will increase people's stress), and at the same time arrange rest time reasonably.

8) Get enough sleep and work and rest on time.

9) Eat a balanced diet, eat less fat, and eat more vegetables, fruits, eggs, and milk.

10) Cultivate your inner qualities to be tolerant, tenacious, and harmonious.

You are actually overdrawn, and the consequences of this long-term overdraft will surely be reflected in the days to come.

I'm not sleepy in the early morning, because it's the second day's yang energy is starting to rise, how can I still sleep?

It's natural in my third year of high school, and I just slept two to three hours a day, and I was just as alive

Why don't you try a soothing hot milk or something?

It's true that you're still in such good spirits in a long-term high-pressure environment.

But then your state will be inversely proportional to your spirit.

It doesn't matter if you don't feel any other discomfort.

You must be eating something all the time.

Recruit from the truth.

Hehe, since you don't understand, don't understand. Once you understand it, you will have more and more troubles. And the world isn't real, so don't think about it!

If the child's self-control is not strong, it is better to play less games, the Buddha said that the truth is true and false, and the truth is false.

Ordinary people, don't toss and think so much, you should go to school, you should go to work, make good money, buy milk powder, this is very realistic.

Kid, you know so much!

Kid, let's play less games in the future, but life is playing chess, and if you think about it, it's also a game.

1 Your spirit is numb, 2 You feel "nothing" because you have lost interest in life, 3 The game is illusory, causing you to be less adaptable to society. You should get out of the game and earn more money while you are young, this society is realistic.

When you're confused, think about how to make money.

You can just think of it as a game, but it can't heal, it can't replenish demons, it only has one life.

You're confusing the game world with the real world. You've lost yourself

This is a tendency to depression, you may have been feeling too anxious lately, and it is advisable to see a psychiatrist. In fact, there are many people who suffer from depression, but they don't realize it, they just think it's a bad rest.

I had this feeling more than ten years ago, at first intermittently, and then all day long, I never found **, very depressed!

Hello! You're sick psychologically.

You may have a problem with your heart, and it is recommended to see a psychiatrist.

You are too depressed, it is recommended to see a psychiatrist.

Have time to see the sunrise, it is good for you to scatter your mind, and then you will get depression... People live to experience all kinds of good and bad, you are not the only one in the world, maybe there are many, many people, people are really good to live, so many innocent people have died in Sichuan, they want to survive with their families; And you feel that life is boring, you are a college student, other people and farmers can find happiness, how can you not find it, happiness can be a momentary thing, or it can be a word and a sentence of a person. There are not many friends, and it is enough to have one who can talk!

Focus on learning, communicate more, even if you don't know what to say, it's better to talk nonsense, it's better than you are silent, a young man who has lost his vitality, it's really sad, add some color to your life, so as not to look back at your past at the last second of your life is a blank slate.

I'm just like you, I've lived for more than 20 years, and I don't have a real good friend in my life, and I don't think anyone can understand me. I also live in loneliness every day, very lonely.

In fact, everyone is the same, but everyone handles it differently. It depends on what your purpose is, hehe, I always set goals for myself, but my goals are in continuous improvement, and in this improvement, I have a very happy life. Even if it's unpleasant, find a way to be happy.

It has been said that it is the role prescriptiveness of society and the prescriptive role of biology that "conspire" to toss men, so the average life expectancy of men is much lower than that of women.

。。。Why not be sleepy? If you really choose not to be sleepy, the efficiency of the next day will be reduced.

I don't know how your academic performance is, but my experience tells me that for ordinary students, the teacher's tutoring in one class will be stronger than their own crazy tutoring in one night, because teachers and students are different, students have only experienced one year of high school, and teachers have experienced many sessions, so in fact, teachers in the classroom teach not only knowledge, but also experience for the college entrance examination. For students in the third year of high school, learning is very important, but good rest is the foundation of learning, so I suggest that you must ensure your rest time, come on!

Are you going to take a night train to study? It's not necessary, the effect is better than getting up early.

Generally, the pressure of studying in the third year of high school is relatively high, and if you are more sleepy in self-study in the evening, you may wish to eat less at night. If you eat too much at night, you will feel sleepy.

The time for math, physics and chemistry flies quickly.

Don't stay up late, I'm suffering from it.

Expect a little more from yourself and push yourself a little more if necessary. It's normal to lose layers of skin in the third year of high school, and it's to pay for tomorrow and work hard. Compare yourself with others, set an example, and supervise and promote each other.

It is even possible to punish oneself and hold oneself accountable. In short, the significance of the college entrance examination is the most important, you must have confidence and courage, insist on cheering, and wish you success! When you go through the college entrance examination, everything is worth it.

In the future, remember to take a half-hour nap at noon every day, which is what we did in junior high school, and then the average score of the high school entrance examination in the class can sweep all our key high schools here.

I also came from the third year of high school, I think the sleepiness is because the spirit is not fully engaged in learning, to correct their mentality, give yourself more confidence, when you should rest, you still have to rest, improve the quality of sleep, if you are still sleepy, you can try to let the table remind, the number of reminders will be better, give yourself a compact study task, there are specific things to do will be spiritual. Experience, I hope it can help you.