Frequent nightmares at night, why do you have nightmares every night

Are you stressed out? Take a bath before going to bed, listen to some gentle **, and let the whole person relax.

It is recommended that you tell the reason in detail in order to better find your problem.

Judging from the poor quality of sleep alone, you can eat some soothing food, milk, red dates, longan, etc.

Exercise and sleep soundly when you are tired.

It may be that you are too tired, and occasionally you have to relax and relax, so that you will be more energetic to work

1. Nervous, stretch your waist before going to bed and let go of your muscles and bones.

2. The bed is too soft, so that it oppresses some organs of the body, which makes it easy to have nightmares 3. The pillow is too high or too low, and keeping the level of the spine is the best height, this will not be explained in detail, just look for a human skeleton diagram to know.

4. There are too many things to think about before going to bed and you can't fall asleep deeply, so it is recommended not to overheat with a large glass of boiled water before going to bed to relax the tense nerves.

5. In addition to the brain, there are other organs that can cause nightmares, such as the stomach, liver, etc., so take care of it.

It could be too much stress, or too many things to think about before bed.

If you have nightmares, if you have one or two nightmares, you will have palpitations after listening to too many horror stories, or encountering danger. If you have frequent nightmares, you are sick. A peasant woman in Hebei, at the age of 26, had a quarrel with her mother-in-law, and was beaten by her husband again, that is, she felt dizzy, chest tightness and pain, and after two years, she developed into nightmares when she fell asleep, that is, she was frightened and cried and woke up, and then it was difficult to sleep, and she often sat and waited for the day, clinical symptoms:

Dizziness, headache, irritability, retching, palpitations, palpitations, irregular menstruation, breast tenderness. Traditional Chinese medicine diagnosis: blood stasis and phlegm coagulation block the veins.

After taking a few Chinese medicines, the nightmare disappeared.

The methods of traditional Chinese medicine to treat nightmares are basically as follows: An'an dismantling the key without calming the mind, nourishing the blood and calming the nerves, nourishing the qi and calming the nerves, communicating the heart and brightening the fingers and kidneys, soothing the liver and relieving depression, nourishing the blood and softening the liver, calming the liver and soothing the soul, nourishing the liver and kidneys, clearing away heat and eliminating fire, clearing heat and dissolving phlegm, and invigorating blood and removing blood stasis. The latter two methods were used for the peasant woman above, but it was up to the doctor to judge which one was the main one.

Judging illness by dreams is an old tradition of traditional Chinese medicine, "Jin Kui: Five Organs Wind Accumulation" cloud: "Those who cry evil and make the soul uneasy, have little blood, and those who have little blood belong to the heart." Those who are deficient in heart and qi are afraid, their eyes are closed and they want to sleep, they dream far away and their spirits are scattered, their souls are vain, their spirits are attached to nothing, and their spirits are born without being born, so their spirits are scattered and their souls are vain.

Carefully ponder the patient's dream ......”

These are empirical talks, time has passed, and modern people are dreaming of modern scenarios, but they can be compared with their own speculation. The first purpose of dream interpretation is to understand one's own situation, dreams can predict changes within the body, such as tumors, bone spurs, etc., pay attention to dreams, find out meaningful things, it is also a kind of fun.