How can I overcome loneliness on the way to graduate school?

There will always be loneliness on the way to study, and many college students are not good at studying, and they don't want to take the postgraduate examination after graduation, they want to find a job early, and it is quite lonely and hard for a person to choose the road to graduate school, but you must not be defeated by loneliness, you can't give up, you must adjust your mentality, persistence is victory! You must know that loneliness is only temporary, and when you succeed, that sense of happiness will make you feel that the loneliness at the beginning is worth it. Don't think too much, arrange time every day, study step by step, and have no time to feel lonely when you are busy.

Arrange your study and life time reasonably, so that you will not feel lonely on the road to graduate school, review carefully when reviewing, when to review what subjects to review and manage your time for learning, and then let yourself fully enjoy this time in the time period of your own life, then you will not feel lonely on the road to graduate school.

In fact, when you plan to go to graduate school, you should learn to control your emotions and not let yourself have symptoms such as loneliness and failure.

On the way to graduate school, loneliness is a very normal performance, but we must not affect our studies because of our loneliness, which is very uneconomical. We should let ourselves relax and relax appropriately, or make friends around us who are also in the graduate school entrance examination, talk together, and cheer each other on.

Have a regular daily life!!

To make life more concrete, at least have a sense of time, that is, you have to divide the day into several time periods, so that people will not feel tormented, because you will be tired after studying for a while. It just so happened that this time period had passed. You can take a break, and when you're in good shape, move on to the next time period.

There is always a journey in life, which you have to go on alone, since you have chosen the path of postgraduate examination, then go all out and prepare without distractions.

You can make a study plan for yourself and combine work and rest, so that you can learn easily.

You're not fighting alone, you look at the library, so many people are preparing for the exam, and you have friends and family to support you.

First of all, you have to know that the graduate school entrance examination is originally a lonely road, there is a good saying, if you have not succeeded, it is because you are not lonely enough, only after you defeat your own loneliness, you will slowly move towards success, which also shows that you are a person with strong self-control.

You need to treat it with a normal mentality, face it calmly, don't think too much about these things, it will affect your state of going to graduate school later, and when you feel lonely, you think too much about things, you are often highly nervous or often close yourself off, as long as you let go of yourself, not only to review every day, but also to go out for a walk more, relax, maybe you will also meet a person who is close to you to take the postgraduate entrance examination together.

Fill your heart and go for a better future. Through reading, I learned to cherish the memories of life, those beautiful moments, beautiful people because they need these memories to help me get through the difficulties and learn to forgive, forgive myself, and forgive all the people around me, we are all carrying our own burdens in the group, and we are serious about going on.

That's for sure, but you have to think about it, if you succeed in the graduate school entrance examination, a better university is waiting for you, and then I feel that at this moment, enjoying loneliness, you should use it as a strength, arrange your time, work hard, and review well.

You can find a partner who is also going to graduate school, and brush up on questions, lecture questions, and discuss graduate school entrance examinations together every day, so that you have a sense of companionship and more motivation.

Or when you are tired, or in your free time, you can chat with your friends and relatives, eat, watch a movie, etc., and relax your mood.

Some people say that the road to graduate school is lonely and painfulIn fact, if it is just a person on the way to the graduate school entrance examination, then there must be such a feeling, if there are other people like you, who are also preparing for the graduate school entrance examination and are also together for the graduate school entrance examination, two people together is a state of mutual encouragement, then it is not lonely on the road to the graduate school entrance examinationBecause sometimes the distance we choose after college is different, some people choose to work, some people choose to go to graduate school, some people choose to go home, maybe we will choose different journeys at such times, but in general, whether we are lonely also depends on our inner capacity, if you are a more introverted person, you may not feel a little lonely.

In fact, what is the reason for loneliness and pain, that is, because most people have gone to society, and in the face of some complicated life in society, they may feel happier in life, but if they say that they are more bored in facing textbooks and studying themselves every day, so in this case, some people say that the road to graduate school is lonely and painful.

In fact, whether it is pain or loneliness also depends on whether your heart can bear it, if you say that you want to learn, then it doesn't matter, you may not feel a little lonely if you like it, but if you don't like to study, and feel that learning is very tired and hard, then the graduate school entrance examination is undoubtedly more painful, you can choose to enroll in a cram school to reduce this pain.

Some people feel that the road to graduate school is long and difficult, but once the exam is completed, we will feel that life is extremely happy, because we have gained more things that others cannot obtain, but in the process we have to bear what others cannot bear. Although some people say that the road to graduate school is lonely and painful, for some people,In fact, such a statement is not absoluteSome people just like to study, so they are equivalent to passing the postgraduate entrance examination, and sometimes they will have a feeling of being very happy after being admitted.

Not necessarily. You can find research friends for the graduate school entrance examination, and the two people work together to supervise each other. The process of going to graduate school may be long, but it must be bittersweet and sweet, and you may not insist on doing one thing with such a clear goal in the future.

Yes. The graduate school entrance examination is a one-person battle, which can only succeed and cannot fail, and it is very lonely and painful.

This is indeed the case, because the difficulty of the postgraduate entrance examination is very large, and the energy spent is relatively large, and when the postgraduate entrance examination, there is no help and guidance from others, and you can only study by yourself.

Yes, because in the process of going to graduate school, you need to endure loneliness, put in a lot of effort, and when others are traveling, shopping, and entertaining, you go to study hard there.

A:When you are seriously studying for graduate school, there is one thing worth looking forward to, there is a goal waiting for you to achieve, in fact, it is not lonely, but it is not very painful.

After the graduate school entrance examination, I look back on this part of the journey. I found that if I could, I would study harder than before, go to a better school, and meet more friends in a better place. In the past in the third year of high school, my chemistry teacher told me this truth, he said that if he can go back to the third year of high school, the only thing he wants to do is to work harder to get into a better school, I also have such an idea after the graduate school entrance examination, although the graduate school entrance examination is very lonely, but the final goal is to be admitted to a good school, it is still very happy, and the journey considered is also evocative;

Set a small goal for yourself every day and give yourself some encouragement in stages, and the process will not be painful. The postgraduate entrance examination is not for others, but for yourself to improve yourself, go to a better platform, and strive for better development for yourself, so it is not very painful to think about it, because you have a goal, and when you achieve it, whenever you complete a goal, this process will indeed have some hardship, but when you get feedback, you will feel relieved and happy, so you can give yourself some incentives in stages, which is also conducive to your own perseverance.

1. Moderate exercise

Moderate intensity of exercise can help metabolize the cortisol in the body, and at the same time can better ensure the health of the body, long-term high-intensity learning is like a bow that has been tightened by the bowstring, too much, a few times a week to take a few tens of minutes of time Ming answer mountain walks, jumping, can better help you.

2. Ensure sleep and don't stay up late

Under normal circumstances, the cortisol level in the body is at a low level from 10 p.m. to around 5 a.m. the next day, but staying up late or not getting enough sleep will make cortisol feel it"No, I can't rest yet, the organization needs me"If you read this article when you stay up late, it is recommended to take a break quickly, the cortisol content in your body is still slowly increasing.

3. Relax

Mental pressure is also an important reason for the increase in cortisol content, as just said above, learning should be relaxed, blindly maintaining a high-intensity learning state is not advisable, here Xiao An also gave you an inventory of a few ways to relax.

4. Increase the degree of control over this anxiety thing, and improve the required ability and quality in a targeted manner.

This principle is very simple, such as test anxiety, then read more books, work anxiety, then seek more things to increase the degree of control.

5. Reduce the negative expectations that this event may bring later.

Tell yourself that it's not too bad and that even if the worst happens, it's manageable.

6. Strictly divide the qualities of positivity, optimism, and progress into the scope of ability attributes, and understand their importance and positive significance.

Cultivating this type of character quality is regarded as a kind of training to improve ability, giving it a sense of mission and necessity.

7. Admit yourself, accept yourself, and affirm yourself.

When I understood these truths, I found that although I couldn't completely ** anxiety, it was still rooted in the weakness of human nature, but I already had another slightly rational voice in my heart, and every time I was confused and helpless, I reminded myself in time:

No big deal, everything was fine. Relax, going to graduate school is only a better way, but it is not the only way. When you are worried about tiptoe and want to pick fruit, you need to be prepared for the possibility of slipping or being hit by the fruit.

However, don't be afraid of anxiety, the best state for graduate school entrance examination is to be confident and expectant, not arrogant and anxious.

One last word for you:

The tighter the bow, the sooner it will break; A bow with a slack can last and the longer the range will be.

Learn to stop Zheng Yin's mixed emotions, manage time, divide important grades for what he has done, join the research friend group or find seniors on the Internet to learn experience, find others to complain appropriately, think more, and do his best to obey the destiny of heaven.

Be sure to chat with others more, express your inner feelings more, in fact, you will not be so anxious, some Huaichen times are you too depressed yourself, but will be self-He Ming to change yourself and force Zen into a dead end.

First of all, you must keep a calm mind, make a plan for the postgraduate entrance examination and implement it according to the plan, and at the same time often communicate with friends and eliminate negative emotions, and occasionally go outdoors to talk and relax, so as to overcome the dispersion.

The most difficult part of the graduate school entrance examination process is not actually reviewing and preparing for the exam, but the feeling of loneliness and helplessness, if you can't overcome this psychological problem, it will seriously affect the progress of the preparation for the exam. According to my experience during the graduate school entrance examination, this feeling is like a shadow, but to learn to adjust by yourself, I will share a few small methods that I think are very effective:

Be careful not to have too many, if there are too many people, it will not be a group review at all, but a party. I think one is good, two people supervise each other to go to the library at what time, rest at what time, and make an appointment to eat together. Two like-minded people can also encourage each other, which is a good way to overcome loneliness.

Because I was interning in an unfamiliar city during the preparation for the exam, I signed up for a nearby study room, and there happened to be a friend who was going to graduate school, so I studied together, and the effect was good.

Emotions are meant to be vented, and it is easy to have problems if you keep them in your heart all the time. It is also necessary to combine work and rest, so find a suitable outlet for yourself. For example, when you are under great pressure, you can go to play an extreme sport, watch a funny movie, talk to friends and family to confide in your inner hesitations, chat with seniors who have gone ashore, and listen to the advice of people who have come before.

It's all a good way to recommend it"Wind and Rain Harvard Road"., it's quite inspirational, and after reading it, you will feel that these things in front of me are not difficult.

If anxiety symptoms are too severe, it's time to consider seeing a psychologist. Listening to what the professionals have to say, you may be able to see what you have to say. During the preparation for the exam, I had insomnia, and even if I fell asleep, it was a nightmare all night, and I was under great pressure to review and prepare for the exam while taking care of the internship.

I went to chat with a friend who studied psychology, adjusted my breathing pattern, exercised properly, combined work and rest, and even paused for a period of time to review, and after a few days, I felt that the pressure on my body was reduced.

The helplessness of going to graduate school is more about not being able to see the future, and putting in great efforts cannot guarantee that you will eventually get the desired results. Just for the sake of going to graduate school, I don't have a clear goal of my own, to put it bluntly, I am following the trend. So it's very confused and helpless, but it's also normal.

So don't lock yourself in an ivory towerYou can learn more about the current situation and development prospects of the field you want to work in, and travel to experience the size of the world. My friend was hesitant between studying abroad and going to graduate school in China, and it was in this way that he solved his concerns.

The excessive loneliness and helplessness during the graduate school entrance examination may be due to the fact that the revision method is not suitable for you. Slow revision progress and lack of solid knowledge will lead to a lack of confidence, which in turn will lead to emotional problems. Therefore, it is also necessary to adjust the review method in a timely manner, for example, you can refer to the Ebbinghaus forgetting curve and use itEbbinghaus Memory Fighting MethodRevision is a specific and regular way of reviewing.

Finally, I hope that all friends who are in the confused period of the postgraduate entrance examination can ride the wind and waves and break through themselves.