What to eat if your body is too acidic

From a nutritional point of view, a reasonable combination of acidic and alkaline foods is a guarantee for good health. You can refer to the content of calcium and phosphorus in food to judge, more calcium is alkaline food, more phosphorus is acidic food. Therefore, we should take a good look at what we eat on a daily basis to see if there is a tendency to be overly acidic.

White rice is a typical acidic food, and Chinese people who eat it as a staple food are prone to becoming acidic if they do not consume a considerable amount of alkaline food. Especially in recent years, environmental pollution, pesticide pollution of fruits and vegetables, chemical processed foods and other hazards caused by industrial development have intensified, and calcium in food is relatively lacking due to soil acidification.

In addition, there is also a cause of acidic constitution, that is, the mental stress response of urban people. The pressure from the outside is transmitted to the accessory kidneys and pituitary gland through the diencephalon, and then transmitted to the organs through hormonal secretion, and if the calcium ions in the blood are measured, it will definitely drop from the normal value, that is, the pressure will reduce the calcium ions in the blood and make the blood acidic. In short, environmental pollution and abnormal living and eating habits make our physique gradually become acidic, and the abnormal pace of life will cause acidic constitution, emotional stress, and the load of the body after surgery can easily make the physique acidic.

List of food acids and bases.

Strong acidic foods: egg yolks, cheese, desserts, sugar, tuna, flounder.

Medium acidic foods: ham, bacon, chicken, pork, eel, beef, bread, wheat.

Weakly acidic foods: white rice, peanuts, beer, seaweed, octopus, chocolate, water pasta, green onions.

Strong alkaline foods: grapes, tea, wine, kelp, citrus, persimmons, cucumbers, carrots.

Medium alkaline foods: soybeans, tomatoes, bananas, strawberries, egg whites, prunes, lemons, spinach, etc.

Weakly alkaline foods: red beans, apples, cabbage, tofu, cabbage, rape, pears, potatoes.

Eat more alkaline foods and regulate. Welcome.

Drink weakly alkaline water, kelp, spirulina are all super alkaline, vegetables and fruits are generally alkaline, eat less fish and meat.

1. Alkaline food: Alkaline food contains more metal elements such as sodium, potassium, calcium, magnesium, etc. It is not a sour food that tastes sour, and you should master one point:

All sour fruits and soy products are alkaline foods rather than acidic foods, and alkaline foods are considered to have a cosmetic effect. Tofu, milk, celery, potatoes, bamboo shoots, shiitake mushrooms, carrots, kelp, mung beans, bananas, watermelons, strawberries, and most vegetables and fruits are alkaline. The "acidity and alkalinity" of food can affect posture and bodybuilding.

After determination, weakly alkaline foods are: tofu, peas, soybeans, mung beans, rape, celery, sweet potatoes, lotus roots, onions, eggplants, pumpkins, cucumbers, mushrooms, radish, milk, etc. And alkaline foods are:

Spinach, cabbage, cabbage, lettuce, carrots, bamboo shoots, potatoes, kelp, citrus, watermelon, grapes, bananas, strawberries, millet, persimmons, coffee, wine, etc. There are also some foods that are sour because they taste, and people mistakenly regard them as acidic foods, such as mountain plants, tomatoes, vinegar, etc., which are actually typical alkaline foods. Trivia:

Eat more alkaline foods. Studies have found that eating more alkaline foods can keep the blood weakly alkaline, reduce the acidic substances such as lactic acid and urea in the blood, and prevent them from being deposited on the tube wall, so it has the effect of softening blood vessels, so some people call alkaline food "the cleanser of blood and blood vessels". The acidity and alkalinity mentioned here is not the nature of the food itself, but the nature of the elements that remain in the body after digestion and absorption.

Common acidic elements are nitrogen, carbon, sulfur, etc.; Common basic elements are potassium, sodium, calcium, magnesium, etc. Some foods taste very sour, such as tomatoes and oranges, but they are all authentic strong alkaline foods, because the final element after their metabolism in the body is potassium and so on. 2. Acidic foods:

Acidic food refers to the inorganic salts that can form acids in the human body, such as phosphorus, sulfur, chlorine and other elements, which can make body fluids appear acidic, and the common foods are protein-rich meat, fish, poultry, eggs, cereals, peanuts, hazelnuts, walnuts, etc. Specifically: pork, beef, chicken, egg yolk, carp, eel, dried squid, shrimp, rice, flour, bread, barley, beer, asparagus, etc.

Although you lack acidic foods in your body, you should not blindly supplement them, because medical proof shows that when we eat a large amount of acidic foods containing chlorine, sulfur, phosphorus and other acidic foods, it is extremely difficult for the blood to maintain a weakly alkaline state, and acidosis is prone to occur.

If you eat acid, don't think that if you have stomach acid, you can't eat acid, on the contrary

Eat some acidic foods, etc., to balance the pH level in your body pH is the pH level.

There is no scientific basis for the idea that eating acidic foods causes an acidic constitution.

Although food is constantly producing acids and alkaline substances in the metabolic process of the body, human beings have established a complete buffer system and regulation system in the body under long-term dietary conditions to ensure the acid-base balance of the internal environment (mainly blood).

Acid-base food characterization is a study of food chemistry in which food is divided into acidic or alkaline foods according to the chemical properties of the ash obtained after combustion. The ash contains more phosphorus, sulfur and chlorine elements, and it is easy to form an acidic solution after being dissolved in water, while the ash with more potassium, sodium, calcium and magnesium content is easy to form an alkaline solution, which is generally used for the determination of the content of mineral elements in food.

The blood of healthy people is weakly alkaline, and the approximate pH value is between , and the general newborn babies are also weakly alkaline body fluids, but with the external environmental pollution and abnormal life and eating habits in the body, our physique gradually turns acidic. People with "acidic constitution" often feel fatigue, memory loss, backache and leg pain, weakness in limbs, dizziness, tinnitus, poor sleep, insomnia, diarrhea, constipation, etc., and go to the hospital to find out that there is nothing wrong, if you do not pay attention to improvement, it will continue to develop and form a disease, and 85 patients with gout, hypertension, cancer, and hyperlipidemia are all acidic constitutions. Therefore, medical experts propose:

The acidification of the human body is the "root of all diseases". And according to statistics, 70% of the people in the country have an acidic constitution.

Generally speaking, when the alkalinity in the body is high, the human body can stay healthy. On the contrary, if the body maintains a high level of acidity for a long time, the original healthy body will gradually transition to a sub-healthy state, which will eventually lead to disease.

Poor diet and lifestyle habits that increase acidity:

Beverages include a variety of beverages containing chemicals, sugars, fats and animal proteins. Examples include cola and a variety of soft drinks, alcohol, milk and a variety of dairy products.

Foods include sugary desserts, snacks, fatty meats, and red meats (e.g. beef, lamb, pork). Most foods processed with chemical raw materials and pharmaceuticals made from chemical raw materials also retain acidity in the body after digestion.

Life aspects include all kinds of stress, negative and negative thoughts (e.g. complaining, blaming others, worrying, cynicism, tantrums, etc.).

Healthy eating and lifestyle habits that increase alkalinity:

Drinks include freshly squeezed juices of fresh vegetables and freshly squeezed juices of most fruits.

Food includes a variety of vegetables and most fruits. In addition to increasing alkalinity in the body, they also provide a variety of nutrients, including vitamins, minerals, enzymes, antioxidants, fiber, etc.

Life includes doing more aerobic exercise, exercising frequently, and maintaining an optimistic, cheerful, and positive attitude.

Supplement more alkaline foods, common foods with strong alkaline degree grapes, tea, kelp, natural green algae, snails, black fungus, etc.; Common foods with moderate alkalinity are soybeans, carrots, tomatoes, spinach, rape, amaranth, celery, pickled snow ferns, mustard, dried radish, pumpkin, egg whites, bananas, oranges, strawberries, lemons, dried plums, seaweed, pickled greens, soy milk substitutes, etc.; Common foods with a weak degree of alkalinity include red beans, radish, cabbage, onions and other vegetables, bean products such as tofu, and other fruits such as apples.

Unreasonable diet can lead to acidic constitution, eating more alkaline foods and less acidic foods will definitely correct the acidic internal environment.

Kelp can be said to be the king of alkaline foods, and eating more kelp can correct acidic constitution well. "When you're tired, tired, or sore, you might as well eat some kelp. In addition, it is often said that drinking tea can relieve fatigue, in addition to the stimulants in tea, theophylline "neutralizes" the acids in the body, and also plays a role in relieving fatigue.

After a lot of exercise, the body fat mobilizes to produce lactic acid, which makes our muscles sore, so eating an apple and eating vegetables will definitely relieve it. ”

Since acidic constitution is the result of the human body's large intake of high-fat, high-protein, high-calorie foods, it is usually necessary to eat as little as possible. "When you really want to eat them, you can pair them with alkaline foods, such as some kelp in stew, radish in roast beef, etc. ”

Eating more acidic foods will make your body more acidic, and acidic body shape is the source of all diseases. Such as osteoporosis, various cancers, constipation, laziness, fatigue and fatigue, decreased resistance, affecting children's growth and development, affecting people's memory, insomnia、、、 and so on.

Plum is one of the top 10 junk foods, so you should eat less.

The top ten junk foods announced by the World Health Organization include: fried foods, pickled foods, processed meat foods (jerky, meat floss, sausages, ham, etc.), biscuit foods (excluding low-temperature baking and graham crackers), soft drinks and cola beverages, convenience foods (mainly referring to instant noodles and puffed foods), canned foods (including fish, meat and fruits), canned plum and preserved fruits, frozen desserts (ice cream, popsicles, ice cream, etc.), and barbecue foods.

Vinegar is not acidic, although it tastes sour.

When we say alkaline food, we mean that the total amount of basic elements (potassium, sodium, calcium, magnesium) in the food is higher than the total amount of acidic elements (chlorine, sulfur, phosphorus, fluorine) it contains, that is, the negative is slightly stronger than the positive and does not contain organic acids that cannot be oxidized.

From this point of view, the so-called acidic and alkaline foods are not identified by taste or taste, but mainly by the chemical elements contained in the food after being absorbed and oxidized by the body. Foods containing more non-metallic elements such as nitrogen, sulfur and phosphorus are acidic foods, while those containing more metal elements such as sodium, potassium, calcium, and magnesium are alkaline foods. Acidic foods that do not taste sour, such as vinegar and fruits such as oranges, plums, and apricots, are also acidic, but they are not acidic foods, on the contrary, they are typical alkaline foods.

For example, grains, candies, cakes, fish, pork and other animal meats are not alkaline foods, but all of them are acidic foods.

Therefore, our diet should be acid-base balanced. Eat more fruits and vegetables and less meat.

Meat is acidic food, you say that it is good to eat too much, the human body needs acid-base balance, eat more alkaline food, eat less acidic food, in order to maintain balance.