What are nutritional supplements and which ones are good to buy for parents?

Nutraceuticals refer to items that can supplement the nutrients that the human body lacks and loses, and the types are divided into basic, healthy, and selective, such as soy isoflavones, seal oil, and royal jelly. The basic nutrients include vitamins, such as calcium-supplementing milk for the elderly, and royal jelly can be bought.

It's easy to buy some nutritional supplements, you can see how much more you have to spend? If you have money, you can spend a little more, and nutrition products are more expensive. Just buy some ordinary to win, buy some ordinary nutritional products, such as Panax notoginseng powder, and buy him a little.

Another example is goat milk powder, you can buy a little milk.

If you eat supplements, sea cucumber is also more nutritious, so you can put it in when making porridge.

Nutrition products are best trusted by big brands.

When I buy nutritional products for my parents, I mainly consider two points: one is the efficacy, and the other is the absorption effect. The first is targeted supplementation, and nutritional products generally have corresponding effects, which are mainly reflected in what you need, and give you targeted supplements.

Buying nutritional supplements for parents is mainly to alleviate some symptoms, relieve mental stress, and improve cognition and memory is also the focus.

Another point is the absorption efficiency, although the nutrition is good, it is useless if it cannot be absorbed. People are also prone to problems with their organs when they are old, especially the digestive mold absorption is getting weaker and weaker, and I will also see if I can absorb these key points.

Over the years, major brands have also put a lot of effort into this side, some from the technical aspect, some from the raw material side of the effort, I learned that there is a brand in Australia Herbsofgold and Likang, behind the "high activity" most of the representatives are high absorption efficiency, this activity is for the "absorption" service.

Of course, ** is also an important issue, we can often hear that "the best within the scope of ability" is a standard, but also to consider a certain cost performance, there is a good effect to look at the special ingredients, if the ingredients are about the same, look at the cost performance. Thank you.

What nutritional products are good for the elderly?

1. Fish oil. Fish oil is rich in EPA, DHA and vitamins, which can channel and clean the heart and blood vessels, effectively prevent the occurrence of a variety of cardiovascular diseases and inflammation, and enhance immunity; DHA has the effect of invigorating the brain, improving eyesight and preventing myopia; Vitamin E can help slow down aging. It is suitable for the elderly, patients with three highs and obese people.

2. Cod liver oil.

Older people often have vision problems. Cod liver oil can protect eyesight, relieve dry eyes and eye fatigue, prevent cataracts, glaucoma and night blindness, and maintain ** epithelial tissue health; Prevent or improve fat-related diseases such as hypertension and coronary heart disease, maintain cardiovascular and cerebrovascular health, activate thinking, and enhance memory.

3. Propolis. Propolis is a natural antibiotic. It is commonly used and beneficial for people suffering from chronic inflammation and low immunity, and is a natural health care product that can effectively reduce the three highs for middle-aged and elderly people, which can strengthen microvessels, regulate blood pressure, and can also be antiviral and enhance resistance, which is a very good natural health care product.

In addition, propolis has a strong antioxidant and free radical scavenging effect, which is especially suitable for women's beauty and daily maintenance of the elderly.

4. Lecithin.

Lecithin, also known as egg yolkline, is known as the "third nutrient" alongside protein and vitamins, however, very few people really understand lecithin. It cannot be synthesized in the human body on its own and can only be ingested from food. Lecithin is also the main component of cranial nerve tissue and cerebrospinal cord, accounting for about 1 5 tissues, and has a strong brain-strengthening effect.

It is also an essential raw material for blood cells and cell membranes, and can promote the regeneration and development of blood cells, and has an invigorating and blood-replenishing effect on aging cells.

5. If the elderly you want to see have just finished surgery, you can send Jiangzhong Chuyuan Complex Peptide Nutrient Solution to help you recover after surgery. Chuyuan is rich in wheat oligopeptide and marine fish skin collagen oligopeptide, which is an antioxidant peptide that can protect cells from oxidative stress, accelerate the removal of free radicals in the body, and improve the body's ability to resist infection, which is very helpful for postoperative patients to fight wound infection. Marine fish skin collagen oligopeptides have a variety of physiological regulatory functions, such as improving moisture, antioxidant and other functions, and have a good effect on promoting wound healing.

Most middle-aged and elderly people have bone and joint problems, so to buy nutritional products for parents, you can choose to maintain bone and joints, and you can cover amino chondroitin vitamin D calcium tablets in Harbin medicine cover. Harbin Pharmaceutical Gaizhong Gaigai Amino Sugar Chondroitin Vitamin D Calcium Tablets are rich in ammonia sugar, chondroitin, vitamin D, and calcium, which are the nutrients needed by bones and joints, which can nourish cartilage and replenish hard bones, with high nutritional value, and it is also convenient to take, 3 times a day, 2 tablets each time, oral can be.

Breast milk has a variety of nutrients needed for the healthy growth of a baby, although scientists and nutritionists from various countries have repeatedly studied, hoping to develop a nutritional product that can replace breast milk, but so far there is no kind of nutrition on the market that can replace breast milk, breast milk has her irreplaceable role with God, and the nutritional composition of breast milk and natural temperature cannot be replicated.

Breast milk is mainly composed of proteins, amino acids, lactose, fats, inorganic salts and some trace elements. In fact, many dairy products are made of these substances, but why can't they replace the efficacy of breast milk? Now the most popular nutritional product is milk, but I do not recommend using milk in the first three months, I personally recommend that you must use breast milk to raise your baby in the first three months.

Although milk is highly nutritious, breast milk has a effect that cow's milk cannot match.

First, although both contain protein, and lactalbumin is a very important substance that constitutes protein, the lactalbumin in breast milk is small after encountering acid in the stomach, so it is beneficial to the baby's absorption and digestion; Milk, on the other hand, will easily form a hard lump in the baby's stomach after encountering acid, which is not easy to digest and absorb, and will also make the baby's poop dry and hard.

Second, although both contain lactose, breast milk inhibits the growth of E. coli, while milk promotes the growth of E. coli. In addition, since breast milk contains beta-lactose, which helps in calcium absorption, milk contains alpha-lactose, which does not have this effect.

Third, the ratio of calcium and phosphorus in breast milk is 2:1, which is beneficial to the absorption of the baby and has a certain effect on the prevention and treatment of rickets; The ratio of calcium and phosphorus in milk is 1:2, which is not easy for babies to absorb.

In addition, breast milk is rich in trace copper elements, which can protect the baby's infant cardiovascular system. Breast milk has other peculiar effects, not to mention them all here, in short, breast milk is the best nourishment that God has given a mother to feed her baby.

1.Protein.

Protein helps your child's body build cells, break down food into energy, fight infections, and carry oxygen. Foods that are high in protein include: meat. Poultry.

Fish. Egg. Nut. Beans.

Dairy product. 2.Carbohydrates.

Although the latest dietary trends are:"Reduce carbohydrates"Carbohydrates are actually the body's most important energy**. They help the child's body use fat and protein to build and repair tissues. Carbohydrates come in several different forms (sugar, starch, and fiber), but children should eat more starch and fiber and less sugar.

Foods that are high in carbohydrates include:

Bread. Cereals.

Rice. Biscuits.

Pasta. Potato.

3.Fat.

Fat is a big part of a child's energy and is easily stored in the child's body. They are also important in helping the body use some of the other nutrients it needs properly. Foods that contain high fat include:

Full-fat dairy products.

Cooking oil. Meat. Fish. Nut.

4.Calcium. Calcium is essential for helping children build healthy bones and teeth. It is also important for blood clotting and nerve, muscle, and heart function. Foods that are high in calcium include:

Milk. Cheese.

Yoghurt. Ice cream.

Yolk. Broccoli.

Spinach. Bean curd.

For children, not being picky eaters is the best nutrition. In other words, the child is nutritionally well-rounded, not picky eaters, and eats everything. So that it will not be lacking in nutrients. It doesn't say malnutrition.

The best nutritional supplement is three meals a day. However, it is also possible for children to properly supplement some nutritional supplements, such as "bovine colostrum" and "VC", which are all to improve immunity.

For children, the best nutrition should be to cook their own meals. Self-cooked meals are the most nutritious.

I think for children, you can drink some goat milk powder, because it is conducive to promoting children's absorption and digestion, and can also supplement various nutrients that children need, so this kind of nutrition is very necessary.

The best nutrition for children is whole grains, fruits and vegetables.

Iron is necessary for your child to make healthy blood, which carries oxygen to cells throughout the body.

If you want to be nutritious for your child, you generally have a nutritional match, vegetables, meat, and all aspects of it, which is called nutritional balance.

For children, knowledge is such a great nourishment!

You can give the elders a high-calcium tablet with a medium lid of Harbin medicine. Listening to my mother, my grandmother's legs are not very good and she has osteoporosis, so I decided to send my grandmother a few bottles of calcium tablets to supplement calcium. However, I didn't know which calcium tablet was better at the time, and when I chatted with my colleague later, my colleague said that her mother was taking Harbin medicine cover with high calcium tablets, and my colleague said that this calcium tablet contained just the right amount of calcium and was easier to be absorbed by the body.

So, I bought two bottles for my grandmother. Now my grandmother has finished eating a bottle, and she says that the effect is quite good.

When it comes to nutritional supplements for the elderly, the first thing to consider is whether they are suitable for their physical condition and nutritional needs, so it is best to consult a doctor or dietitian for advice before purchasing. In addition, here are some recommendations for nutrition products that are more suitable for the elderly:

1.Calcium, Magnesium and Zinc Vitamin D Tablets: It is suitable for supplementing the nutrients needed for the health of premature bone withering, especially for the elderly who are at high risk of osteoporosis.

2.Multivitamin tablets: suitable for supplementing with various vitamins to help improve immunity, promote metabolism and prevent Alzheimer's disease.

3.Chondroitin Tablets: Suitable for protecting joint health, relieving joint pain and inconvenience.

4.Probiotics: Suitable for improving intestinal health, promoting nutrient absorption and immunity.

5.Fish Oil Capsules: Suitable for supplementing with omega-3 fatty acids, which can help reduce the risk of heart disease and promote brain health.

In the end, which kind of nutrition product to choose needs to be decided according to the specific situation and needs of the elders, and at the same time, it is also necessary to pay attention to choosing regular brands and digging channels for purchase.