The practice of sweet potato leaves and nests, is it delicious to make sweet potato leaves and nests

The steps are as follows:1. Pick off the sweet potato leaves and sweet potato stems, soak the sweet potato leaves in lightly salted water for 10 minutes, wash the soil on the leaves, wash the peppers, garlic and chives and chop them for later use.

2. Pour in 1 tablespoon of cooking oil evenly, stir evenly with chopsticks, and make each leaf stained with oil.

3. After mixing well, continue to pour in half a spoon of salt, kill out a small amount of water from the leaves, and remove the astringency.

4. Take an appropriate amount of flour and sprinkle a small amount on the sweet potato leaves many times until the leaves and dough can stick into a dough that is not easy to loosen.

5. Divide the kneaded dough into pieces of about the same size.

6. Poke a hole with your finger at the bottom to make the shape of a nest.

7. Put the finished noodles into the steamer evenly and steam over high heat.

The preparation method of sweet potato leaf nest head is as follows:

Ingredients: 1 kg of sweet potato leaves, appropriate amount of flour.

Excipients: 3 cloves of garlic, 3 spicy millet, 2 chives, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, 3 tablespoons of vinegar, 1/2 tablespoon of sugar.

Steps: 1. First of all, the tender sweet potato leaves and sweet potato stems are picked, and then today's sweet potato leaves are soaked in light salt water for 10 minutes to wash the soil on the leaves. The sweet potato stalks can be kept for stir-frying and cold dressing;

2. After the sweet potato leaves are washed, then slightly chop them with a knife and put them in a pot for later use;

3. Pour in 1 spoon of cooking oil evenly, stir evenly with chopsticks, and make each leaf stained with oil, so that it can lock in moisture more and is not easy to change color. After mixing well, continue to pour half a spoon of salt, pay attention not to too much, continue to stir evenly, so that a small amount of water can be killed from the vegetable leaves and the astringency can be removed;

4. Take an appropriate amount of flour, sprinkle a small amount on the sweet potato leaves many times, it is best that each leaf can be evenly stained with flour, and then keep stirring well;

5. Until the leaves and dough can stick into a dough that is not easy to loosen;

6. Knead the dough into pieces of about the same size;

7. Then poke a hole with your finger at the bottom to make the shape of a nest, so that the heating is faster and more thorough;

8. Put the finished noodles into the steamer evenly and steam them over high heat;

9. During the steaming period, prepare the dipping sauce, pour an appropriate amount of cooking oil into the pot, and burn until it smokes;

10. Evenly pour into a bowl of minced garlic, chili flakes and minced green onions to stimulate the spicy taste;

11. Then add light soy sauce, oyster sauce, vinegar and sugar, stir well, so that the dipping sauce is completed;

12. And wowotou is steamed for about 20 minutes, and then put on a plate with dipping sauce, so that a delicious sweet potato leaf wowotou is deliciously baked.

Sweet potato leaves, also known as sweet potato leaves, are the green vegetables that we often eat in our daily life, its nutritional value is very high, with a variety of protein, fiber, minerals and other elements, it is a very natural and healthy green food, also known as the "queen of vegetables and fruits". The price of sweet potato leaves is still very cheap, so everyone likes it very much, and at that time in the summer, sweet potato leaves often occur on our dinner table, as an appetizer.

In fact, whether sweet potato leaves need to be watery or not depends on different eating methods to determine, if it is fried immediately, then there is no need for water, many people are mistaken, thinking that sweet potato leaves must be water, and the conclusion is that the sweet potato leaves fried after each water taste bad. But if it is used to mix cold dishes to eat, you need water, mainly because sweet potato leaves contain some tannins, there will be some bitterness when eaten directly, and it is easy to get stones, so it must be used to mix cold dishes, but the bright time period of the trembling pants of the water should not be too long, otherwise it will affect the taste, and the boiling water can be blanched in the pot for 2min.

Ginger and garlic are first put into the wide pot and fried, the reason for this is that the aroma of green onion and ginger will be released after frying, and the fried sweet potato leaves are more fragrant, and the sweet potato leaves are fried together with the green onion and ginger, and the rapid and continuous stir-frying, like this kind of vegetable is cooked quickly, and it is ripe without paying attention, and the oil needs to be enough, although it is a vegetable, it is very oily, and it feels that it is more oily than ordinary vegetables, so in the case of fried sweet potato leaves, the oil must be put enough, and the taste is a little wet and wet when it is less, not so silky.

In the past two years of living in Hainan, sweet potato leaves are a home-cooked dish on the dinner table, the taste is slightly bitter, and the lady who sells vegetables in the vegetable market will let you pick the sweet potato leaves, and you can fry them after cleaning them up when you go home. The method of frying sweet potato leaves is very simple, all of which ensure the original ecology of vegetables and fruits to the greatest extent, the taste is more delicate, the color is bright and emerald green, and it is a very good home-style stir-fry.

Clean the potato leaves, break them with a food processor, add flour and stir them into a smooth dough that is easy to touch, divide them into equal portions, knead them into a nest head, and put them in a pot to steam.

Yes, you can blanch the sweet potato leaves in hot water and then add oil and salt to make them.

It is more delicious, you can wash the leaves and blanch them with hot water to make it taste better.

Although no one ate sweet potato leaves before, people who raised pigs in rural areas were used to feed piglets, but in recent years, scientists have found that sweet potato leaves contain a variety of substances that are beneficial to the human body, so people have eaten sweet potato leaves. Come on, everyone, today I will teach you to use sweet potato leaves to make nest heads to ensure green and healthy.

01. Put an appropriate amount of cornmeal in the pot, and add some cornmeal when making sweet potato nests, which is very delicious. Stir with chopsticks while adding boiling water to the cornmeal until it becomes flocculent.

02. Put the cornmeal there to dry, let's clean up the sweet potato leaves, and after the sweet potato leaves are cleaned, you don't need to blanch them, just chop them and squeeze out the water by hand.

03. Put the sweet potato leaves into the cornmeal, stir well with your hands, some people like to add salt, I think it is more natural to taste without salt. I don't know if you've seen it, the appearance is similar to the steamed bun, but there is a nest at the bottom, which is made by hand when making it, and the dough is all rolled out of the nest head one by one, and it will be awakened for 20 minutes.

04. Add water to the pot, put the steaming grid, put all the nest heads in it, cover the lid and steam it.

The sweet potato leaf nest head is made as follows:Ingredients: sweet potato leaves, flour.

Excipients: salt, thirteen spices, edible oil, chicken essence, water.

Tools: pots, steamed silver pans, cutting boards, knives.

1. Wash the sweet potato leaves.

2. Throw away the unclean stalks, which are too hard and will affect the taste. Chop it, add a little cooking oil, add salt, chicken essence and thirteen spices, and stir well.

3. Add flour to the stirred sweet potato leaves, this depends on personal preference, I use sweet potato leaves: the flour is 1:2, and it is not weighed, but it is not weighed, but the volume is not fixed.

4. Add water, you can add water while and noodles to prevent adding too much water at a time, because yeast fermentation is not added, so the noodles should be softer, otherwise it will be very hard to eat in the end.

5. This is what it looks like after steaming in the pot for fifteen minutes, and it's a little sticky.

1. Ingredients: 150 grams of sweet potato leaves, 120 grams of flour, 80 grams of corn flour, 2 grams of salt.

2. Mix the corn flour and flour well.

3. Wash and drain the sweet potato leaves and chop them finely.

4. Add salt and mix well.

5. Add the mixed flour and stir to knead into a dough.

6. Divide into small agents into hollow nest heads, and steam them in a steamer for 10 minutes. The sweet potato leaves are ready.

1. Ingredients: 1 egg, 600g flour, appropriate amount of salt, appropriate amount of blending oil.

2. First of all, wash the sweet potato leaves for later use.

3. Chop the sweet potato leaves.

4. Salt it for a while.

5. Marinate for about 20 minutes, beat in an egg and stir it up for later use.

6. Pour some flour into it.

7. Mix the dough into a dough and set aside.

8. Divide the dough into 15 small doses (three layers of steamer, five layers of one layer), and then form small doughs.

9. Use your thumb to pinch a small hole in the middle of the dough and continue to thin the edges.

10. Steam the prepared things in a pot.

11. It can be eaten in about 15 minutes.