Can spirulina be eaten everyday?

Spirulina products come in a variety of forms, spirulina powder can be mixed with fruit and vegetable sauces, tablets and capsules are easy to take at any time. Spirulina powder is a uniform black-green or blue-green, 100% pure powder with no variegated particles, and can be added to many dishes in moderation to increase their protein and vitamin content. Spirulina powder is used to make soups, breads, salads, etc., which taste very good, and can be dyed dark green to food by not consuming much powder.

Spirulina, like many natural foods, can be heated to destroy its nutrient richness, so it is important to prepare food with as little heat as possible. The easiest way to enjoy spirulina powder is to add it to your favorite fruit and vegetable juice in a food blender, and gradually get used to it. Many regular eaters can eat 10 grams of spirulina powder per drink.

A few helpful tips: Don't put a wet spoon into the spirulina powder bottle, or pour a scoop of spirulina powder directly into the liquid, stirring and adding slowly to avoid condensation. Dried spirulina powder will absorb moisture and the cap should be tightened after use.

It is not necessary to store it in the refrigerator, but it should be stored in a cool, dry dark place.

The human body reacts within 30 minutes of consuming spirulina powder, as the powder is particularly easy to digest and absorb. Spirulina drinks once or twice a day (between or in place of meals) provide timely energy and nutrients.

Available in tablets and capsules makes spirulina more portable. Most tablets contain spirulina 200-600 mg, while capsules contain 400 mg or less. When making tablets and capsules, a minimum amount of excipients is added to compress the tablet into shape or a layer of easy-dissolvable edible film is covered, and tablets or capsules can be taken half an hour to one hour before or after meals.

If you feel low on energy at certain times of the day, you can eat a few pieces of spirulina at any time, and your body will generally respond better after one or two hours. It can also be helpful to take a few spirulina tablets or capsules after drinking an acidic drink, such as coffee wine.

There is nothing wrong with taking it in moderation, just like you eat every day.

I also eat it a lot.

This thing is mainly to regulate metabolism, which is good.

It is recommended to use it for a period of two months.

You can also choose to use bee products, long-term use is not good for the body at all.

Generally, middle-aged and elderly, diabetes, gastrointestinal diseases, beauty and health** people take it half an hour before a meal or an hour on an empty stomach; Before puberty, tumors, anemia, major surgery, major trauma, extremely poor constitution and emaciated people should take it after meals. Dosage: The routine health care dose is not less than 3 grams per day, and 1 gram is added before bedtime for those who do not sleep well; Dyslipidemia is not less than 4 grams per day; Abnormal blood pressure is not less than 5 grams per day; Abnormal blood sugar is not less than 6 grams per day; Tumor patients, major surgery, and major trauma should not be less than 7 grams per day; **Not less than 8 grams per day for the crowd.