How to eat spirulina and what are the good spirulina brands?

At present, there are three levels of spirulina sold on the market: medicine, health care products and ordinary food, and different spirulina products have different effects and different approvals given by the state. The drug grade has a medicinal function; Health food has a health care function, it cannot be directly used for ** diseases; Ordinary foods do not have any function or efficacy to speak of.

Therefore, consumers should carefully read the product ingredient description, such as "the main nutrients contained in 100 grams of spirulina tablets" and "the main ingredients of 100 grams of spirulina", the former refers to the nutrients contained in the product, and the latter refers to spirulina in general, so you must read carefully when buying.

In the circle around us, everyone loves to eat spirulina powder, and he is a green powder. There's also a lot of vitamin B di. It is especially suitable for vegetarians. It's like I'm especially good at eating.

Spirulina will be added to the salad, and then stirred and eaten, and it is recommended that you choose some organic brands, so that it will be more reliable, and generally do not choose.

When spirulina is eaten, you can make soup, as breakfast, or you can sprinkle a little sesame seeds on the cold dressing, spirulina itself is very nutritious, and now there are many purchase channels, I remember that I bought it before in the Western Regions, and the dried spirulina is still very convenient to eat.

Spirulina is very nutritious, but spirulina heating will destroy its rich nutrients, so when preparing food, it can be eaten cold with as little heat as possible. Then you can prepare some green onions, ginger and garlic, as well as white sesame seeds, sesame oil, and make a cold salad. Ice cold is especially good.

I've been eating green spirulina for more than ten years

Spirulina can reduce the toxicity and side effects of cancer radiotherapy and chemotherapy, and can also improve human immunity, reduce hyperlipidemia and the efficacy of the highest level. Presumably, many people may not know much about spirulina, and compared with other health products, there are actually many effects and effects of spirulina.

1. What is spirulina.

Spirulina is a plant, belonging to the phylum Cyanobacteria, they are the same as bacteria, we know that bacteria do not have real cells inside, spirulina is the same as it. It is the earliest photosynthetic organism on the earth, and its life has reached billions of years, so it is named because it is a spiral filamentous state during the observation period under the microscope. Spirulina grows in a variety of freshwater or seawater, and some lakes in Lijiang, Yunnan Province have begun to cultivate and produce them in large areas.

Second, the effect of spirulina.

Spirulina is rich in protein and carotene, which is several times more nutritious than ordinary foods such as soybeans and eggs. Its carotene is dozens of times higher than that of spinach.

In addition, spirulina also contains various trace elements required by the human body, such as: calcium, sodium, potassium, selenium, iron, copper, zinc, etc., calcium deficiency can lead to osteoporosis, zinc deficiency can lead to stunted growth, iron deficiency can lead to anemia. Spirulina contains linolenic acid, which improves the body's immunity, and can prevent aging and nervous disorders.

3. Which group of people is suitable to take?

It is recommended that the elderly and women can eat appropriately, avoid spicy food when eating, take it before meals to help**, and take it after meals to help health care. Relevant studies have shown that the elderly will maintain a good mental state after taking it for a period of time, which can reduce the original symptoms of high blood pressure and relieve constipation. Generally, spirulina is favored by the majority of ladies, because of the special physiological structure of women, they often need iron supplementation, and spirulina is rich in iron and is easily absorbed by the human body.

However, no matter what kind of product, eating too much will inevitably cause ***, it is recommended that you must follow the doctor's instructions or take it in moderation, if you find that ** is abnormal after taking it, you need to stop taking it immediately and go to the hospital for diagnosis and treatment.

Spirulina is one of the microalgae produced on a large scale. The World Health Organization has identified spirulina as the best health product for humans in the 21st century. Spirulina is a natural food that has been consumed by the local population of Mexico and Central Africa.

Spirulina is now widely used as a global health tonic and is recommended by the United States and the European Space Agency as one of the staple foods for long-term missions. Spirulina has been found to have a variety of pharmacological effects. Such as blood lipids, anti-oxidation, anti-infection, anti-cancer, anti-radiation, anti-aging, enhance human immunity.

There are many effects, it can improve the body's immunity, can supplement iodine, can improve sleep quality, can lower blood pressure, lower blood sugar, can prevent cardiovascular diseases, can improve resistance, and protect physical fitness.

It can promote digestion and absorption, but also enhance the function of the stomach and intestines, promote the peristalsis of the stomach and intestines, help to increase appetite, can replenish the iron and protein needed in the body, can improve resistance and immunity, and can make the body stronger.

It can enhance immunity, can promote the body's metabolism, and can also improve the intestinal tract and promote the metabolism of cells.

Balanced nutrition, anti-radiation, enhance immunity, prevent arteriosclerosis, anti-fatigue, whitening, anti-aging, many people like to eat this kind of thing.

Spirulina is a health food, there are many brands on the market, and the following need to meet when choosing a good spirulina:

Recognize the special logo and approval number of health products, so as to ensure that you are purchasing legitimate, audited health products.

When buying health care products, you must consider your actual situation and buy health care products with corresponding effects according to your own nutritional and health needs.

When buying health care products, you should carefully check the list of raw materials and functional ingredients of health care products, so as to judge whether the efficacy of the health care product corresponds to the raw materials.

Tips: Pay attention to two points in the selection: 1 Look at the brand, choose the big brand, ***, the effect is good; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and the after-sales service is guaranteed.

I think the new Daze's should be the best, 198 yuan a bucket buy two get one free is quite cost-effective, I use this myself. In addition, Amway, Infinitus, and Neuspo are also good.

Good brands of spirulina should be those well-known brands, green A, Cheng Hai, Shen Liu-Dunding, new Daze, Amway, Xianzao These are all ah, they can all be selected. For more good brands, you can go to the top ten brands network maigoo to check the spirulina brand ranking. It would be helpful to know more about it.