How to make breakfast in autumn to warm the stomach and homely, adults and children are in good heal

How to make breakfast in autumn to warm the stomach and homely, adults and children are in good health?

Autumn is getting cooler, my family eats breakfast differently, warm the stomach and homely, eat satisfying at work, and go to school to be in good health. An autumn rain and a cold, in a blink of an eye it is the autumn equinox, the weather is cold, the diet should pay attention not to be greedy for cold, especially eat something hot for breakfast, warm the stomach to drive away the cold, supplement nutrition and enhance physical fitness. Bao's mother's family has primary school students and office workers, and the diet is not sloppy, get up early every day, change the tricks to cook for the family, and the body is great!

Although it is an ordinary home-cooked meal, it is very smooth, adults and children eat beautifully, relatives and friends envy, and they all praise the blessings of the family.

A1: Three fresh steamed dumplings + pork fennel steamed dumplings + steamed eggs + boiled corn + 11 kinds of multigrain rice cereal + peanut black soybean milk.

The dumplings are steamed and eaten, which is very suitable for breakfast and is nutritious. Two kinds of dumplings, respectively, buy ready-made quick-frozen three fresh dumplings and homemade frozen pork fennel dumplings to meet the different tastes of the family, both of which are steamed together in the pot for 18 minutes, and the drawer needs to be smeared with vegetable oil to prevent sticking.

Eggs and corn are reserved with an electric steamer before going to bed, so you don't have to wait to get up early, you can eat them directly, which is very convenient; Multigrain rice cereal is reserved with a wall breaker before going to bed, and the amount of 3 people is used.

Peanut black soybean milk (1 person for primary school students): 8 grams of peanuts, 15 grams of black beans, mix and wash and soak overnight, get up early and put it in the mini soybean milk machine, add 300 ml of water, the soybean milk function is completed, the brain is strong and the body is strong, which is very suitable for children to drink.

B2: [Finger Cake].

Finger cakes are semi-finished products that are very convenient and easy to cook. Method: Prepare the ingredients in advance, chop the green onion and coriander, add a small amount of water to the Pixian bean paste and mix well for later use.

Do not put oil in the pan, put the finger cake directly, fry it over medium-low heat until the bottom surface changes color, beat an egg on the surface, and beat it apart. When the eggs are slightly solidified and turned over, spread a layer of bean paste, sprinkle in an appropriate amount of chopped green onions and coriander, roll them up and cut them into sections.

3: [Cold shredded potatoes].

This dish is a "frequent guest" of my family's breakfast table, the method is simple, appetizing and refreshing, and adults and children love to eat it. If you like spicy food and can eat spicy, you can add some chili oil according to your personal taste, which is particularly fragrant. The method of cold salad tends to retain the nutrients of the ingredients to the greatest extent, so cold dishes are the best choice for breakfast, which is both quick and nutritious.

This cold shredded potato salad is appetizing and refreshing, and the whole family loves it. It is said to be a cold salad, but in fact, the shredded potatoes should also be blanched, and the time does not need to be too long, it will take less than half a minute. After blanching, remove the shredded potatoes and let them cool, add salt, light soy sauce, vinegar, sugar and pepper oil and mix well.

You can make black sesame cakes. Beat the black sesame seeds into a flour, then add the flour and form a dough, then roll out and fry into a cake. Plus a bowl of white porridge. Eating like this is heartwarming and homely. It is also particularly nutritious.

Autumn breakfast can be egged corn with soy milk, steamed dumplings with milk, if you can have time to have a whole grain with black bean soy milk, it will be better, this is warm and homely, adults and children will like to eat.

For breakfast, you can usually eat milk and bread, or an egg, a bowl of porridge and a fried dough stick. In this way, the children and adults are in good health.

Milk and egg cakes, vegetable cakes, pumpkin cakes, vegetable sand deficit calendars, sandwiches, mung bean porridge, these breakfast methods are nutritious and simple, can supplement the nutrients needed by the human body, and warm the stomach.

Hand grasp glutinous rice cakes, glutinous rice thick egg roast, pumpkin red bean rolls, black rice in the red bean sugar triangle, homemade red dan land jujube cake, this is sold Chi Bi is a very good breakfast, more nutritious.

Eggs and pure milk for breakfast, purple sweet potato barley is simple and nutritious, warm the stomach and body, replenish energy, and children are not afraid of cold.

In the morning, we can make simple millet pumpkin porridge, mung bean white rice porridge, preserved egg and lean porridge, drink these cans in the morning, the elderly and children are especially suitable for warming the stomach, and easy to digest.

For example, scrambled eggs, fried eggs, boiled corn spinach or cabbage stewed vermicelli, cold enoki mushrooms, tomato gnocchi soup,

Food prepared in advance: yam, wheat flour.

Green onions, tomatoes, vegetables, salt, monosodium glutamate.

Light soy sauce, sesame oil.

Raw eggs, shrimp skins, etc. Step 1: After cleaning the iron stick yam, peel it, crush it, chop it again, put it in a bowl of improvement, add a spoonful of wheat flour, mix well, until there is no flour.

chop the green onions; Wash the tomatoes and cut them into cubes; Wash and chop the vegetables and set aside. Process 2: Consume oil in the pot, add green onions to fry the fragrance, then pour in the tomato pieces and fry them into sand, put salt, it is easier to get out of the sand, then add an appropriate amount of cold water, put in diced yams, boil, add monosodium glutamate, light soy sauce, sesame oil seasoning, pour in 2 egg liquids, add a handful of chopped vegetables, a spoonful of dried shrimp skin, mix well, and you can get out of the pot.

Food prepared in advance: raw eggs, green onions, coriander, sea vegetables.

Fry the raw eggs and set aside. Chop the green onions, chop the coriander and set aside. Step 2:

Add a little green onion, chopped coriander, sea vegetables, dried shrimp skin to the bowl, then add an appropriate amount of salt, light soy sauce, and a little sesame oil, and set aside. Process 3: Boil water in a pot, boil the noodles with boiling water, boil the fresh noodles, scoop a large spoon of noodle soup into the bowl with hot pot side dishes, then put the steamed fresh noodles into the bowl, and then put the raw eggs into the bowl.

A bowl of delicious and nutritious lazy artifact fried noodles is ready, and it is indeed too convenient to eat in the morning.

Food prepared in advance: water tofu, sausage, black fungus, enoki mushrooms.

Carrots, tomatoes, light soy sauce, aged vinegar, salt, sugar.

White pepper, starch water.

Raw eggs, coriander, etc. Step 1: Cut the tofu into slices and then into thin strips.

sausages cut into shreds; Soak the better black fungus and chop it; Enoki mushrooms are cleaned and cut off at the roots, and then cut into sections; Wash the carrots and cut them into shreds; chopped coriander; Wash the tomatoes to remove the skin, cut into pieces and set aside. Process 2: Consume oil in the pot, fry the tomatoes into the pot into juice, add an appropriate amount of cold water, put in shredded tofu, fungus, ham, enoki mushroom, carrot shreds after boiling, and then pour in two spoons of light soy sauce, three spoons of aged vinegar, one spoonful of salt, a small spoon of white sugar, two spoons of white pepper, and an appropriate amount of starch water, mix well, cook until the food is all cooked, then pour in an egg, sprinkle a little coriander, and mix well.

Egg bread slices, preserved egg lean porridge, beef and radish buns, etc., these breakfasts are relatively good, which can help children warm up their stomachs.

Make more eight-treasure porridge, and then there is soy milk, which warms the body and stomach, which is very convenient, and the child still likes it.

It should be good to choose boiled eggs, boiled broccoli, cold enoki mushrooms, and scrambled eggs with tomatoes.

1.Apple macaroni.

Ingredients: 1 3 apples, 80 grams of macaroni, 70 grams of lean ground pork, 60 grams of onions, carrots, green beans, cauliflower, oil, tomato paste.

Method: After the macaroni is cooked, put it in cold boiled water and drain. Cut apples and carrots into cubes and set aside, and blanch green beans and cauliflower for later use. Shred the onion and fry it in an oil pan until fragrant, then add minced meat and stir-fry, then pour in all the ingredients and mix evenly to taste.

Apple macaroni.

2.Black sesame brown rice porridge.

Ingredients: 1 cup of 250 grams of brown rice, 50 black sesame seeds, appropriate amount of white sugar.

Directions: Wash and drain brown rice. Add 14 cups of water to the pot, bring to a boil, add brown rice and stir it, change to medium-low heat and boil for 45 minutes after boiling, add black sesame seeds and continue to cook for 5 minutes, add white sugar and dissolve.

If you don't want to fry fried fritters, why not try it!

Breakfast does this and never has to go out to buy it again.