How to make a nutritious breakfast, how to make breakfast

Teach you 3 ways to make a five-star breakfast! If you don't have a vibrant breakfast with your family, how can you have the courage to welcome the new year?

The whole grain formula contains 9 kinds of vitamins and minerals such as calcium, which is nutritionally balanced, and it is convenient to eat with milk, crispy and delicious! Breakfast snack training is the most professional to Fujian Weichen special snack training base.

This training base integrates catering technology training, special snack research and technology development, catering consulting and business guidance servicesHow to make breakfast Daughter's Breakfast Weekly Diary There are many highly skilled and skilled gourmets in the food world, and they are often remembered by netizens for the various special delicacies they make, and the outstanding Thin Ash is one of them. Thin Ash is a gentle intellectual, loving family.

Easy to learn to make breakfast is also a good choice.

A sense of ritual is needed in life, and a beautiful day starts with a nutritious breakfast.

How to make nutritious breakfast cakes?

5 minutes to make a nutritious breakfast omelet.

This is the breakfast I gave you!

Breakfast does this and never has to go out to buy it again.

If you don't want to fry fried fritters, why not try it!

<>Shrimp Cake] Recently, I found that there is a kind of cake that is particularly delicious, not only fragrant, but also relatively nutritious. This kind of cake is called shrimp cake, it is not difficult to make and it does not take a long time, but the combination of ingredients is very balanced, and the most important thing is that it is suitable for all ages.

Ingredients: flour, shrimp, corn starch, carrot cabbage, corn, egg, chopped green onion, cooking oil, salt. First, treat the shrimp meat to feel and then chop it into a puree.

The rest of the ingredients also need to be cleaned and then all diced. Place in a large bowl and stir in the eggs, salt and flour to combine. Then add an appropriate amount of oil to the pot to roast the meat, wait until the oil is hot, put the stirred ingredients into the shape of the cake too heavy, and wait until both sides of the cake become golden, you can get out of the pot, the method is super simple, nutritious and delicious, and the children and the elderly at home love to eat.

Crispy and delicious hash browns!

Ingredients: 2 potatoes, 2 spoons of chopped green onions, 2 spoons of starch, 1 spoon of 5 spice powder, 1 small egg, a little salt; 1,000 classic recipes, more than 1,000 snacks and 500 sauce recipes are required.

Steps:1Peel the potatoes, rub them into shreds, then rinse them several times with clean water to control the water.

2.Beat an egg into the shredded potatoes, add chopped green onion, starch, spicy powder, and stir well.

3.Brush the oil in the pan, scoop in the batter, spread it into a round cake shape, shape it into a round cake shape, fry it over medium heat, and fry until it is golden brown on 2 sides!

If you want to eat a good, convenient and nutritious breakfast, you can eat more dairy products, soy products, eggs and fruits and other foods, as follows:

1.Dairy products: such as cow's milk, goat's milk, etc., which contain a lot of protein and minerals, which can supplement the nutrients needed by the body, which is convenient and nutritious.

2.Soy products: such as soy milk, tofu and other foods, these foods are also rich in protein, calcium, unsaturated fatty acids, which help the body to digest and absorb, taste good, and are highly nutritious.

3.Eggs: You can also boil an egg in the morning with more than dairy products and soy products, the protein ratio in the egg is moderate, and it is easy to be absorbed by the body.

4.Fruits: Breakfast can also be accompanied by an apple, which is rich in vitamins and fiber, which helps to promote intestinal peristalsis.