What happens if women drink black tea regularly?

Rest assured, beneficial and harmless.

The best health care effect should be black tea, black tea in the process of processing to tea polyphenols oxidation as the center of the chemical reaction, the chemical composition in the fresh leaves changed greatly, tea polyphenols reduced by more than 90%, the production of theaflavin, thearubigin and other new components.

On May 13, 2002, the American College of Physicians published a survey of 497 men and 540 women for more than 10 years, pointing out that people who drink black tea have strong bones, and the polyphenols in black tea (also in green tea) have the ability to inhibit the vitality of bone cell destroying substances, and the amount of polyphenols contained in various foods is as follows: black tea, green tea, red wine, fresh orange juice.

Experiments at Osaka City University in Japan have shown that after drinking black tea for one hour, the blood flow velocity of the blood vessels through the heart has been measured, which confirms that black tea has a strong effect on the prevention and treatment of myocardial infarction.

American magazines reported that black tea has a stronger anti-aging effect than garlic, broccoli and carrots.

In terms of health care: black tea can help gastrointestinal digestion, promote appetite, diuretic, eliminate edema, and strengthen myocardial function.

In terms of disease prevention: black tea has strong antibacterial power, and gargling with black tea can prevent colds caused by filtration viruses, prevent tooth decay and food poisoning, and reduce blood sugar levels and high blood pressure.

Black tea ginger water** itself has a detoxification effect, but if you think about it, you will know that its way is very strong, and it must also have a suitable population, so, after reading the following methods, it is best to follow this implementation, after all, physical health is the most important, it is best not to change this method without authorization! Otherwise, your stomach can't stand it, don't say it, maybe there are others***!

Black tea ginger water fasting method.

Here's how:

Day 1: Morning: Eat in the morning as usual.

Noon: Eat at noon as usual.

Evening: Eat as usual in the evening.

Preparation stage) Day 2: Morning: carrot juice + ginger black tea.

Noon: carrot juice + ginger black tea.

Evening: Non-greasy items (e.g. Japanese food or porridge).

Day 3: Morning: 2 cups of ginger black tea.

Noon: Same as usual.

Evening: Same as usual.

Eat lightly at noon and in the evening!

To prepare the carrot juice: juice 2 carrots and 1 apple! Put it to your liking!

How to make ginger black tea: Put peeled and chopped ginger or ginger juice into warm black tea, and add an appropriate amount of brown sugar or honey!

Not only breakfast and lunch, but as long as you feel hungry, you can drink ginger black tea, 2-6 cups a day! If you feel a burning sensation in your stomach, reduce the amount of ginger!

Suitable for: people who often have cold hands and feet; People who want to eat sweets in the process; People who have difficulty giving themselves more than two days off; People who can't stand a whole day of fasting!

Eat light dinner on the day of fasting, even if you don't drink porridge, it doesn't matter, you can hold 6 into rice, put some black sesame seeds, and the side dishes can be 2 prunes, 1 small bowl of shredded whitebait, 1 bowl of ginger soup boiled with tofu and wakame!

You can also opt for some heated cans!

The black tea is not bad and lukewarm.

People with poor gastrointestinal tract are more suitable for stomach nourishment.

Drinking black tea will not cause spots

It is best not to drink any tea during the menstrual period!

You can also add roses, rose beauty, good.

Be sure to wait half an hour after eating before drinking tea

Don't think it's harmless to drink a lot of tea

Appropriate amount o green tea to sharpen the stomach and detoxify, suitable for people with a hot physique.

If you have a bad stomach, it is not recommended to drink it.

Green tea is cold and drunk in the summer to remove the fire.

Drinking tea also varies from person to person

o(∩_o···

Tea is generally drunk with green tea and black tea. Green tea is cold and has the effect of clearing fire. Black tea is lukewarm, and it is not recommended for people with a hot constitution to drink it.

In addition, in addition to tea, there are many simple and easy ways to dispel fire, such as mung bean soup. The specific type of tea to drink should be decided according to one's own physique, if it is a person with a weak and cold constitution, it is generally not easy to get angry, and drinking black tea will play a health care role. If you are particularly prone to getting angry, you can drink some green tea!~

It is better to drink less black tea whether it is fermented.