What are the dangers of eggs with milk, and what are the effects of eating milk with eggs?

Eggs with milk do have some harm. Because both are protein-rich foods, if taken together, it may lead to digestive disorders, such as indigestion, belching, acid reflux, stomach bloating, etc., and may also cause more serious consequences.

After eating raw eggs in milk cartons, it will not cause adverse effects on physical and mental health, but it is not suitable to eat too much at a time, and it is recommended to eat only one egg a day to prevent aggravating gastrointestinal pressure.

Some people have a habit of beating eggs into prepared milk, which is not a healthy eating habit and is not recommended for this kind of consumption. Due to the insufficient temperature in milk, raw eggs cannot be completely cooked, and this kind of consumption method may bring the germs in the eggs to the body, which is not only unhygienic but also unhealthy. Only with the help of the temperature of the milk can not eliminate all the germs, that way of eating is very easy to cause gastroenteritis, and the egg protein is not easy to digest and absorb, so eating can not supplement a large number of nutrients.

Therefore, there is no need for milk to wash eggs, and raw eggs can only be eaten after they are cooked, so as to ensure that the nutritional content and meet national regulations. If breakfast includes four parts: cereals, animal foods, dairy products, fruits and vegetables, the nutritional content will be more comprehensive.

Westerners often eat it this way, and I haven't heard of any harm. If there is anything bad, it may be that these two are foods with high protein, and eating too much will lead to overnutrition and unbalanced nutrition.

From a nutritional point of view, it is not recommended to eat milk and eggs together. Here's why:

1. Milk and eggs are foods with high quality protein, and the human body needs a certain amount of carbohydrates while needing protein, which has a certain impact on the metabolism of protein in the body. When protein is ingested with carbs, more oxygen is stored in the body than when protein is ingested alone, which nutrition calls the protein-saving effect of carbs. Therefore, if you want to keep the protein you eat for breakfast from going to waste, you should also eat some foods that are high in carbohydrates.

Such as bread, baked steamed bread slices, etc.

2. The breakfast of milk and eggs is not scientific, and protein is difficult to provide energy. More than 9% of children now eat only milk and eggs in the morning, and food is chronically absent from breakfast. Most parents think that this kind of breakfast is in line with international standards, but they don't know that this is a very wrong concept.

Milk eggs are good, but used in the wrong place. After more than 10 hours of energy consumption overnight, the body urgently needs to refuel with a carbohydrate-rich breakfast in the morning, and milk and eggs cannot provide enough energy.

Milk and eggs should not be eaten together, which will reduce the nutritional value, so it is not suitable to eat together.

Experts point out that the breakfast of milk and eggs is not scientific, and protein is difficult to provide energy. Nowadays, more than 9% of children only eat milk and eggs in the morning, and food is absent in breakfast for a long time, which is actually not good for children's growth and development.

Milk contains lactose, which is a dimer of galactose and glucose, of which galactose is its nutrition. Eggs contain a lot of protein, which is broken down into amino acids, which are absorbed and consumed by energy (active transport on the wall of the small intestine).

At this point, less glucose is available in the blood, and galactose is oxidized for energy. A certain protein in eggs will react with a certain nutrient in milk, so that the nutritional value decreases, so it is not suitable to eat together.

The breakfast combination of milk + eggs has always been considered a simple and healthy combination, both of which are rich in protein and can supplement the essential nutrients of the human body, so milk and eggs can be eaten together. However, it should be noted that it is not advisable to eat too much at a time, and it is recommended to eat only one egg a day so as not to increase the burden on the stomach. In addition, it should be noted that some people are used to beating raw eggs into the brewed milk, which is not a healthy eating habit, so it is not recommended to eat this way.

Because the temperature in the milk is not high enough, the eggs are not fully cooked, and this way of eating may introduce the bacteria in the raw eggs into the body, which is not only unhygienic but also unhealthy. Relying on the temperature of milk alone can not kill all bacteria, such a way of eating is easy to cause gastroenteritis, and the protein of raw eggs is not easy to absorb, so eating can not supplement more nutrients. Therefore, eggs are not washed with milk, and eggs can only be eaten after they are cooked thoroughly to ensure nutrition and meet hygienic requirements.

If the breakfast includes four parts: cereals, animal foods, milk, vegetables and fruits, the nutrition will be more comprehensive. For more information on the effects of eating milk and eggs together, go to see more.