Is it okay to eat eggs and milk mixed with eggs, and is it okay to eat eggs with milk

Can you eat eggs and milk together? There are different opinions on whether milk stewed eggs are healthy, and it seems that the question is still inconclusive. Most people tend to eat them together, but eggs should not be cooked in milk, as they may destroy their nutrients.

Some nutrition experts believe that the elderly, children and other people with weak spleen and stomach digestion can drink milk half an hour after eating eggs, but ordinary people do not need to do so. Some experts believe that milk can be eaten with eggs, because both are high-quality high-protein foods, and eating them together is conducive to enhancing physical fitness and recovery after illness, and it is recommended to eat with some staple foods to make better and more reasonable use of high-quality protein.

Do not wash eggs with milk.

Some people like to use boiled milk to beat raw eggs to eat, thinking that they can make up for it, but in fact, because the temperature of the milk is not high enough, the eggs are not fully cooked, so this way of eating is unhygienic.

Raw eggs may carry pathogenic Salmonella, the killing of this bacterium requires a certain temperature, only by the temperature of milk, the bacteria can not be killed, and it will cause gastroenteritis after eating.

Raw eggs contain avidin, which prevents the absorption of biotin in the intestines. Antitrypsin factor also inhibits trypsin activity.

The protein of raw eggs is not easily absorbed.

Therefore, eggs are not washed with milk, and eggs can only be eaten after they are cooked thoroughly to ensure nutrition and meet hygienic requirements.

Milk and eggs can be eaten together, but we often eat eggs first and then milk, which is a little better.

It is best not to eat eggs and milk together, milk contains lactose, while eggs contain a lot of protein, and eating the two together may affect the body.

Try not to mix eggs and milk together, try to use them separately as much as possible, this effect is even better.

Eggs and milk can be mixed and eaten, because when we make omelets, we mix milk and eggs together.

Eggs and milk can be mixed and eaten, and they are both protein-rich things. Matching, high nutritional value.

I think eggs and milk should be able to be mixed and eaten, we often drink milk and eat eggs in the morning, there is nothing inappropriate.

Eggs and milk can be mixed and eaten, and they are still very nutritious.

Hello, this egg and milk can be eaten together, there is no problem, especially in the morning when eating eggs and milk is more nutritious.

Of course, any milk can be mixed and eaten, which is the most nutritious.

It should not be mixed with milk, as it may cause upset to your stomach.

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Eggs and milk can be eaten together for most people, and the nutrients of the two do not conflict, and they have a synergistic effect, so eating them together is a good match. However, for some children, eggs and milk cannot be taken together.

If you are the kind of person who is prone to protein allergies, because eggs are rich in protein, milk is also rich in protein, if you eat more protein foods in a short period of time, it will induce allergic reactions, and you can also have digestive symptoms such as vomiting and diarrhea.