What methods do you use to exercise?

Running in the playground, jogging, and brisk walking are my main ways to exercise, and I can also press my legs, so that my body and mind can be completely relaxed, or skipping rope.

Usually run more, exercise more, or go to the gym to do more fitness classes, and eat snacks in moderation, don't overeat, have a good life and rest time, maintain a good attitude, and so on.

I usually think that doing yoga is a better way to exercise your body, you can do some yoga, you can also do some better aerobic exercise or anaerobic exercise, which is conducive to your own exercise.

Sometimes I go to the gym, and sometimes I work out on my own, running, swimming, skipping rope and other things are all good ways to exercise.

I usually go to the gym to do some aerobic exercises. Control your diet properly. Be mindful of the sugar you eat. Keep your mouth shut and open your legs.

Usually I would go for a walk to the gym in the evening, then go for a run, and finally ride a spin bike after dinner.

Going for a run in the middle of the night, followed by some stretching, followed by a nutritionally balanced diet.

Usually I go for a run or walk my dog at night to exercise, and I don't particularly exercise because I'm a very lazy person and I don't go to the gym or anything.

Exercising to defend the motherland, but I don't like to do strenuous exercise, I usually do yoga.

What should I pay attention to when exercising? Star Awareness Project

Running, push-ups, sit-ups, don't cost, it's very effective, but you have to stick to it.

Morning exercises, first enhance the strength of your physique, and then learn some self-defense actions, such as some self-defense projects of the armed police force.

Stick to push-ups, sit-ups, and ...... every day

Running every day, doing push-ups, in fact, fitness is exercise plus persistence, as long as you persist, the effect is obvious.

Well, you can do sit-ups every day, every day, do two when you have time, I did six abs in three weeks, and then do push-ups, just like sit-ups. I do it every day, I punch myself in the mirror dozens of times after waking up in the morning, not only exercising but also lifting my spirit, these are very basic, pay attention to my diet, go to the park and do pull-ups, these push-ups, pull-ups or something. You can add one, or two, don't add more, take your time, and keep it for a few months, and you will be strong 、、、

Physical weakness is not a reason for you to be bullied, if it is a personality problem, even if you practice like Arnold, you will still be bullied, if you really want to be strong, start to change your personality, talk less and be silent. But once you get out, you have to do what you say, be a little cold to people, and after you build up your image, you can consider learning sanda or taekwondo. These are all techniques that have a relatively quick effect.

A few months can hurt someone. Muscles or something Set aside an hour every morning to do push-ups and runs. That's it.

What should I pay attention to when exercising? The star knows that the draft round plan is collapsing

It depends on where you exercise.