What is it like to climb a mountain by bike?

Climb the mountain coolly, every Saturday and Sunday to ride 70 kilometers, of which 20 kilometers continue uphill, tired is a must! But it's cool!

Going up the mountain is like constipation, and going down the mountain is like diarrhea.

Of course it's cool, so cool that I don't know how to put ** in my legs.

Dalian Daheisheng, two kilometers of steep slopes, mountain bike 16 or 7 minutes to the top, summed up the experience of the riders, is the process of self-abuse, a good way to exercise cardiopulmonary function, sweating after the feeling is the reason why I have insisted on eight years.

It's a pleasure to ride a bike to climb a mountain or ride a long distance! Exercised. Enjoyed the scenery along the way!

Uphill is like making money, very tired, and downhill is comparable to swiping a card to consume cool!

Behind every painful climb is a cool downhill ......

Cycling is the same as any other sport, but the slight difference is that the range is a little farther. After riding a long distance, I am still tired to death, and I am disgraced. Go back and take a good shower.

If you're unlucky, it's raining down, or you're splashed in mud by a whizzing car, and you can get a chain tied to a tire and an oil disc leaking or something. There are all sorts of unexpected questions on the road, and it's not like asking someone how to experience it from the comfort of your own home.

On the road, there will be riders who will nod to each other, there will be S-shaped roads up and down, and there will be friends supporting each other, and I like ......this experience

Of course, there are also positives, riding long distances, we meet each other's riders will always say hello and encourage each other, once a rider saw my car break down and took the initiative to stop to help me, really touched.

When I was riding my bicycle up the mountain, I was so tired that my feet hurt to death. But when I went down the mountain, it was very cool, and the wind drifted in front of others.

Don't rock the car all the time, the cadence is around 100, control your breathing, heart rate, and have a firm belief, when it comes to the experience, you are tired, and it is still good when you go down the mountain.

As for what to do or what to do after riding, people who try to change something on the road are actually essentially escaping, and when they go back, they find that they can't change anything, but if they just like the sport, they will be very happy when they go back and recall that they were on the road.

If you want to talk about the scenery, it depends on the route. There are basically mountains and trees all around, but there are occasional surprises and you can see things that you can't see on a normal trip. After all, we travel by car to see the point, bicycle travel to see the line, and hiking to see the surface.

The range of riding is relatively wide.

After riding once, it's really tiring that I can't do it, and there is always an experience that I can't stick to.

Ever since I met my little sister Ani, who has been cycling 50,000 kilometers for 3 years, I've been thinking about what kind of experience is cycling.

After talking to her, I vaguely found the answer.

1.Every day there will be a sense of accomplishment, the goal is clear, whether it is walking through a village or a town, leaving your own footprints, every day is getting closer and closer to the goal, perseverance, the goal will eventually be achieved (the progress bar is always visible).

2.I was always moved, and met countless well-wishers along the way to help, including food, drink, and enthusiastic overnight stays.

3.There are often surprises, every day you will meet different people, every day you will see different beauty, people or things bring unexpected joy, it is beautiful to think about.

4.There is companionship in seconds, as long as the live broadcast is started, there will be fans to accompany them, interact together, communicate together, and be happy together.

Summary: Cycling is an experience that can make us high, are you ready?

Jogging and aerobic exercise are better for cardiopulmonary function, while cycling and climbing are more damaging to the joints than running.

There are a few things to watch out for when jogging.

1 Choose a flat road, wear comfortable soft-soled sneakers, if it is an asphalt road, a cement road, a very hard road, then wear a thicker bottom.

2 Before running, make adequate preparations and move your joints (this is very important!!). ）

3. You can walk for a while before running, and after running, you should move naturally, not too fast, and do not run fast or sprint. Maintain an even pace, not feel uncomfortable, not gasping for breath, and not red-faced.

4 When jogging, the muscles of the whole body should be relaxed, the breathing should be deep and long, slow and rhythmic, you can take two steps and one exhale, two steps and one inhale, or three steps and one exhale, three steps and one inhalation, it is advisable to breathe deeply with the abdomen, puff the abdomen when inhaling, and close the abdomen when exhaling. When jogging, take a brisk stride and swing your arms naturally. The amount of jogging exercise should be 20 to 30 minutes a day, and it takes a long time to keep it to be effective.

5 If you feel loss of appetite, tiredness, dizziness and palpitation after jogging, you may have exercised too much and must be adjusted.

6 After running, walk for a while and then do a stretch of muscles, which is conducive to muscle lines and avoids stiff muscles.

Both belong to aerobic exercise, both sports are very good, it is important to persevere, or you can take turns in two exercise methods, which will be more fun.

It's all good. Comparatively, mountain climbing and morning jogging are better.

Running is a breath of fresh air, but in the morning I don't think it's safe to climb a mountain, and it's not safe to ride a bicycle as well.

Hiking and biking friends! Hiking and cycling trips, while walking, while enjoying the scenery, stop and go, sometimes fast and sometimes slow, although slow, but encounter poor road conditions, such as narrow road surface, muddy road surface, uneven can also pass, no fuel consumption, no electricity, both exercise, and economical, very good.

However, the premise is to be able to grasp the degree, don't go too fast and too far every day to travel, don't make the body tired, overdraft your physical strength, if you can do it, this is a very good way to travel.

I often like to watch travel on the Internet, there are a few hiking and cycling travel friends, every day travel is very hard, eat and sleep, tired, physical overdraft, and then the leg joints and body are sick, so they have to stop traveling, admitted to the hospital for treatment and recuperation. Friends! They are only about 30 years old, which is a pity!

The body has suffered a lot, and the economy has suffered. **After a period of recuperation, the body recovered, and then I also knew to take care of my body, some of them have bought a van for self-driving tours, and some are ready to buy motorcycles for cycling and traveling.

I hope that all travelers will learn a lesson, take warning, don't follow in their footsteps, don't pay attention to protection when your body goes wrong, and take precautions. Freedom and health always come first in life, life lies in moderate exercise, to grasp the degree, both exercise and maintenance.

Friends who travel on foot and biking, if you want to travel for a long time, I recommend buying an electric-assisted bicycle, when going uphill, when tired, when you are in a hurry, with electric assistance, flat roads, and when you are not tired, use pedals, without assistance. A little advice, please refer to it.

Wishing travellers good health ! Bon voyage!

Hiking and biking friends! Hiking and cycling trips, while walking, while enjoying the scenery, stop and go, although slow, but encounter road conditions of the road section of the road, such as narrow road surface, muddy road surface, uneven can also pass, no fuel consumption and no electricity, both to see the scenery and exercise, but the premise is to grasp the degree, don't go too fast and too far every day, so that the body is not tired, do not overdraw, if you can do this is a very good way to travel. I saw on the Internet that some hiking and cycling friends, every day riding is very tired, physical strength is overdrawn, and then the legs and joints are sick, so they have to stop traveling, stay in the hospital for treatment and recuperate, physical injury, economic losses, I hope that all travelers should take warning, do not follow in their footsteps, freedom and health are always the first.

If you want to travel for a long time, another good way is to buy an electric-assisted bicycle, which can be used to help you when going uphill, when you are tired, and when you are in a hurry, and use your pedals on flat roads. The current price of electric bicycles is not too expensive, and the cheap ones are more than 2,000 yuan. A little advice, please refer to your friends who are hiking and cycling tours.

In terms of exercise effect, running is the best, and the muscles of the whole body are coordinated. The disadvantage is not easy to adhere to, unless there is a companion or organization, too much exercise hurts the knee.

Climbing is easy to persevere. Because the top of the mountain is the goal, you will stick to it when you are tired of climbing, and you must come down when you go up, which is better for quadriceps exercise. The disadvantage is that you hurt your knee when you go down the mountain.

The bicycle is the least hurtful to the knees, because the saddle bears a large part of the weight, so the knees are much less compressed, and there is also an advantage that it is suitable for enjoying the scenery, it will not be as fast as a car and too late to see, it will not be as tired and slow as walking, it will give you a low-effort and moderate speed. The disadvantage is that you will tan, so you should do a good job of sun protection (helmets, face towels, and ice sleeves should still be worn).

For most people, cycling is actually a very simple and essential skill, and with the emergence of shared bicycles such as small yellow cars, cycling has become the first choice for many people. I also think that bicycles are really a very convenient means of transportation, and they are also the way I will choose, but coincidentally, there is an example of me who can't write about bicycles.

This summer, I have been exercising with a few other friends, and sometimes we are tired of running outdoors, and I will choose to go cycling for a few days in the middle to relax. But one of them is a little friend who just can't ride, and she has learned to ride many times in the past ten years, but every time she can't learn, and then gives up.

She herself said that not being able to learn to ride a bicycle was actually a mistake she made when she was a child. Because when she was young, everyone was learning, but she didn't. Then she grew up, and every time she learned to ride a bike, there were children next to her, and the child's eyes were easy to see you, someone who was much older than her, so that if she rode a bicycle next to them, her self-esteem would hurt every time.

Therefore, she didn't want to learn once there were many people, but she still wanted to learn to ride a bicycle in her heart. But she just grew up with a lot of self-esteem, so it was hard to make up her mind to learn how to ride.

And she also told me that there were actually a lot of times when she was really uncomfortable. Because her friends often want to ride a bicycle to blow the wind home, but because she is alone, she can only choose to take the bus home. Every time, although her friends don't show unhappiness, she always feels that she is dragging others down.

And she also knows that cycling is also a way of fitness, which can help her, but she can't learn it.

She once told me very heartily that the most difficult thing to learn to ride is not to climb up, but to grasp the faucet. Every time she got on the bike, she could ride two steps, but because the dragon head couldn't keep her balance, she would fall off every time.

So she said that the reason why she couldn't learn a bicycle was because her balance was too poor, but she had a poor sense of balance in her life, how could she suddenly get better when she was learning to bike, she was also very conflicted and uncomfortable. Our friends couldn't help but smile wryly when they looked at her.

In fact, those of us who exercise with her are actually quite sorry for her every time we hear her words. It doesn't matter if you don't want to learn to ride, the problem is that you've been learning, but it's sad that you can't learn all the time.

My friends also have some concerns, such as riding a bicycle requires you to be bold and careful, in addition to pedestrians on the road, I think bicycles are another mode of transportation that is very vulnerable. The speed of the bicycle is so slow, and the cyclist has little protection, so it also adds to the concerns of those who can't ride a bike. And she is afraid that if she learns it, will she be in danger when she goes on the road in the future?

So I think it's quite painful for my friends who don't know how to ride.