The nutrition of horse meat, the nutritional value and efficacy of horse meat

Horse meat is rich in protein, vitamins and minerals such as calcium, phosphorus, iron, magnesium, zinc, selenium, etc., which has the effect of restoring liver function and preventing anemia, promoting blood circulation, preventing arteriosclerosis, and enhancing human immunity; The quality of horse meat fat is better than that of cattle, sheep and pigs, and horse meat fat is similar to vegetable oil, and the unsaturated fatty acids it contains can dissolve cholesterol and make it unable to be deposited on the blood vessel wall, which has a special effect on the prevention of arteriosclerosis.

Suitable for people: suitable for people with insufficient qi and blood, malnutrition, backache and weak legs; Suitable for the elderly; It is suitable for patients with arteriosclerosis, coronary heart disease and high blood pressure.

Unsuitable people: pregnant women should avoid eating; People suffering from dysentery and scabies should avoid eating. Boil. Move.

Don't: Not suitable for stir-frying. Food.

Use. Appropriate: Horse meat should be rinsed with clean water, and cooked after removing the blood. Food. Use.

Don't: Pork and horse meat are mutually restrictive, and avoid eating together.

Heir. Storage: Cooked meat products should be refrigerated and stored at a temperature of 0-4, otherwise they are easy to deteriorate.

The nutritional value of horse meat is high, containing protein, fat, iron, phosphorus, calcium and vitamins required by the human body, some of which are slightly richer than beef and mutton, which have certain effects on tonifying the body, strengthening the kidneys and promoting blood. Therefore, horse meat is the favorite meat of the people of all ethnic groups in Ili. Especially in winter, it is a good season to eat horse meat

What is the nutritional value and efficacy of horse meat?

1. Horse meat contains a lot of high protein, vitamins, calcium, iron, phosphorus, zinc, magnesium, selenium and other minerals. These substances can restore liver function in the human body and effective prevention and anemia effect, it can improve the body's blood circulation, effectively prevent arteriosclerosis, and enhance the body's immunity.

2. The fat contained in horse meat is better than that of cows, pigs and sheep, and the fat of horse meat is relatively similar to vegetable oil, which can improve the body's resistance.

Therefore, horse meat that people can eat in moderation is still good for people's bodies.

Horse meat has the effect of nourishing qi, nourishing blood, nourishing liver and kidney, strengthening muscles and bones, and moderate consumption has the effect of preventing anemia and promoting blood circulation. Therefore, horse meat can be eaten in moderation with a small menstrual flow.

Horse meat contains a lot of high protein, vitamins, calcium, iron, phosphorus, zinc, magnesium, selenium and other minerals These substances can restore liver function in the human body and effective prevention and anemia, it can improve the body's blood circulation, effectively prevent arteriosclerosis, and enhance human immunity, so people can eat horse meat in moderation, which is still good for the human body.

1. Horse meat is rich in protein, vitamins and minerals such as calcium, phosphorus, iron, magnesium, zinc, selenium, etc., which has the effect of restoring liver function and preventing anemia, promoting blood circulation, preventing arteriosclerosis and enhancing human immunity;

2. The quality of horse meat fat is better than that of cattle, sheep and pigs, and horse meat fat is similar to vegetable oil, and the unsaturated fatty acids contained in it can dissolve cholesterol and make it unable to be deposited on the blood vessel wall, which has a special effect on the prevention of arteriosclerosis.

Horse meat is rich in protein, vitamins, calcium, iron, etc., which have the effect of restoring liver function and preventing anemia, promoting blood circulation, preventing arteriosclerosis, and enhancing human immunity.

Horse meat fatty acids can dissolve cholesterol so that it cannot be deposited on the blood vessel wall, and have a special effect on the prevention of arteriosclerosis. It can also nourish the liver and kidneys, strengthen muscles and bones. Horse meat has the characteristics of high protein, low fat and low cholesterol, which not only has high nutritional value, but also has certain health care effects.

Horse meat contains protein, amino acids, vitamins, calcium, zinc, iron and other trace elements, which have the effects of nourishing the body and qi, nourishing the blood and liver, and nourishing yin and yang. Horse meat contains unsaturated fatty acids that can dissolve cholesterol and prevent arteriosclerosis. Horse meat contains more iron ions, which can promote the synthesis of hemoglobin, increase blood volume, and prevent and treat iron deficiency anemia.

Horse meat can supplement human protein, promote the synthesis of autoimmune globulins, and have the effect of enhancing immunity.

Eating horse meat can supplement protein, enhance physical fitness, improve the body's immunity, improve the symptoms of soreness in the waist and knees, weakness in the limbs, and improve the function of multiple organs such as the liver, kidneys, and gastrointestinal tract.

Cardiovascular and cerebrovascular protection: horse meat is rich in unsaturated fatty acids, which can promote blood microcirculation, reduce the concentration of cholesterol and triglycerides in the blood, prevent hyperlipidemia, blood coagulation and arteriosclerosis, and play a role in preventing cardiovascular and cerebrovascular diseases.

Liver and blood: Horse meat is rich in trace elements and proteins, especially iron ions, which play a key role in the synthesis of hemoglobin in the body, and can prevent anemia, dizziness, weakness and pale complexion caused by iron deficiency in the body.

The nutritional value and efficacy of horse meat are as follows, containing a large amount of egg white matter, vitamins and minerals such as calcium, phosphorus, iron, magnesium, zinc, selenium, etc., which have the effects of alleviating arteriosclerosis, tonifying and invigorating qi, and alleviating anemia. 1. Alleviate arteriosclerosis: the quality of horse meat fat is better than that of cattle, sheep and pigs, and horse meat fat is similar to vegetable oil, and the unsaturated fatty acids contained in it can dissolve the cholelid and leak the alcohol, so that it can not be deposited on the blood vessel wall, which has a special effect on alleviating arteriosclerosis.

2. Nourishing and invigorating qi: Horse meat has the effect of nourishing qi, nourishing liver and kidneys, strengthening muscles and bones, and eating horse meat has a certain health care effect. 3. Alleviate anemia

Horse meat is also red meat, which contains more iron ions, and this kind of food can promote the synthesis of its own hemoglobin and increase blood volume after eating, which can have the effect of alleviating anemia.

Horse meat, which refers to the meat of herbivorous horses, is tender, less fat, and contains a unique flavor and rich nutritional value. So what is the nutritional value and efficacy of horse meat? Let's find out.

Nutritional value and efficacy of horse meat

The efficacy of horse meat

1.Prevention of Alzheimer's disease

The content of trace elements such as magnesium and selenium and zinc in horse meat is relatively high, these trace elements can directly act on the human brain to nourish the brain nerves and promote the regeneration of brain cells, improve brain function, people in the growth and development period, eating horse meat can promote intellectual development, and those middle-aged and elderly people can prevent memory loss and prevent Alzheimer's disease after eating horse meat.

2.Prevents hardening of the arteries

3.Nourish the body

Horse meat can nourish the qi, nourish the blood, nourish the liver and kidneys, strengthen the muscles and bones, and regular consumption of horse meat also has a health care effect.

4.Strengthens resistance

Horse meat contains a lot of protein and vitamins, which can promote blood circulation, replenish blood, prevent anemia and strengthen the function of the human immune system, and can also improve immunity and prevent anemia.

5.Prevention of vascular disease

Horse meat also contains a large number of unsaturated fatty acids, after people eat horse meat, these unsaturated fatty acids will be absorbed and utilized by the human body as soon as possible, accelerate the decomposition and metabolism of excess fat in the human body, and can prevent cholesterol accumulation on the human blood vessel wall, can purify the blood, increase the elasticity of blood vessels, and prevent arteriosclerosis and coronary heart disease.

You can eat it. Horse meat has a high nutritional value, containing a large number of fat, protein, iron, magnesium, selenium, phosphorus, calcium and vitamins and other nutrients required by the human body, horse meat contains more than a dozen kinds of amino acids, with the effect of nourishing the liver and blood, nourishing the qi in the body, nourishing yin and yang, can promote blood circulation, prevent arteriosclerosis, and enhance the body's immunity. Horse meat also has a certain effect on strengthening the kidneys, tonifying the body, and invigorating the blood.

Preparation of horse meat:

1. Wash the horse meat.

2. Choose a large pot, put water in the pot, start boiling in cold water, and add a little wine to taste if you want.

3. Bring to a boil over high heat, and skim off the dirt as much as possible.

4. After taking it out, wash it again with warm water, put it in the pot with a few slices of ginger, and add water again.

5. Bring to a boil over high heat and turn to low heat and simmer.

6. Add an appropriate amount of salt after one hour, and cook for another half an hour or an hour.