The body is very damp, what foods should I eat more?

Red beans have the effects of dampness and swelling, clearing heat and yellowing, and detoxifying. Use red adzuki beans to cook porridge or boil water directly to drink, can quickly drive away the body moisture, barley has the effect of dispelling dampness and water, strengthening the spleen, clearing heat, easy to digest, mild efficacy, the main treatment of dampness, edema.

Foods with the effect of strengthening the spleen and dispelling dampness include yam, barley, yam, red beans, ginger, etc., these foods are warm, and moderate consumption can play a role in regulating dampness in the body, strengthening the spleen and dissolving dampness, diuresis and swelling, clearing the liver and brightening the purpose, and has a good effect on removing dampness in the body.

If you are wet, you can eat 1, red beans 2, oats 3, barley 4, millet 5, red beans 6, carrots 7, sweet potatoes 8, yams, etc.

For people with heavy dampness in the body, eat more of these 2 foods, and the more you eat, the cleaner you are!

After drying, kapok can be boiled directly in water, or boiled with pork bones to remove moisture from the body. It should be noted that the effect of kapok is focused on clearing heat and removing dampness, which is suitable for people with dampness and heat, and should not be used for qi deficiency and spleen deficiency. Eating raw and cold, drinking too much cold water, overeating, overeating fat and sweet.

Or after drinking hot alcohol in the hot summer, due to heat and cold, cold and heat are combined, the middle yang is suppressed, the spleen is not healthy, dampness is endogenous from the inside, and the water and liquid are stopped.

Greasy and fatty foods, after eating these foods, they also need our spleen and stomach to move, but these foods are not easy to digest, increase the burden on the spleen and stomach, and can also promote the generation of dampness and heat. Many people know that red beans can remove dampness, the famous dehumidification artifact red bean barley edema, the role of red beans is to improve water, reduce swelling and clear heat, help the elimination of water in the body, and prevent edema in the body.

These are temperate and flat, spleen and stomach food, can be very good ** spleen deficiency, and most of the spleen deficiency is because of spleen deficiency, the body can not be damp caused, it is recommended to make some porridge and soup, winter melon can be damp, but the effect of winter melon skin and pulp is better, in the pharmacy can also find this taste of winter melon skin of traditional Chinese medicine. However, these parts that can dispel dampness are usually thrown away by us, and the effect of dampness removal is greatly reduced. Bitter gourd can cool and quench thirst, clear heat and detoxify, clear the heart and eyebrows, invigorate qi and relieve fatigue, Yisheng diuretic bitter gourd contains a variety of vitamins, minerals, as well as fat-friendly, ** special ingredients, can accelerate detoxification.

It has been studied to contain good hypoglycemic, antiviral and anti-cancer effects.

Watermelon is definitely one of the must-eat fruits in summer, its sweet taste is absolutely undoubted, although many times we have heard that watermelon can not eat too much, but in fact, eat some watermelon in moderation, can play a role in removing annoyance and quenching thirst, quenching thirst, dispelling dampness and diuretic, in terms of diet is also necessary to pay great attention to, do not eat too much fried food, usually should pay attention to the diet to be light and cautious, eat more fruits, (apples, pure grapes), balanced intake of nutrition, do not explode and eat.

You can usually eat more red beans and barley, yams, poria cocos, mung beans, etc., and eat more fresh vegetables and fruits, which can remove body moisture very well.

Usually, you can eat more red beans, barley, Chinese yams, chrysanthemums, and rose tea. These foods can effectively help remove moisture from the body, and they will also help you**.

You can eat potatoes, peanuts, yellow sand, carrots, soybean sprouts, orange-shaped jishou, raw budan ginger, loquat, mango dates, papaya, pineapple, yellow peach, sweet apricot, sweet pear, banana, jackfruit, durian, millet, etc.

Winter melon, mung bean sprouts, bitter gourd, millet, barley, these foods are all good for people with particularly heavy body moisture.

1.Barley. Raw barley has a sweet and light taste, which can strengthen the spleen and dispel dampness. It is suitable for people with spleen deficiency, diarrhea, edema and rheumatism. It can be eaten with raw barley porridge, or it can be added to Huaishan (broken) and boiled together. It is beneficial to water infiltration, spleen and diarrhea.

2.Red adzuki beans.

Red adzuki beans are sweet, sour and flat, which can strengthen the spleen and water, detoxify and reduce swelling. It is suitable for people with obesity edema, athlete's foot, bloating and diarrhea. You can use red adzuki beans to cook crucian carp, and add red adzuki beans to the soup or soup. It can be used to dehumidify water.

3.Corn. The corn flavor is sweet and cautious, it is appetizing and appetizing, and it is good for water. In Huinantian, you can try to use corn decoction instead of liquid tea, and it is best to add corn whiskers to boil together; It can also be used with winter melon skin, red adzuki beans, etc. This soup has the effects of adjusting the appetizer, reducing turbidity and diuresis.

4.Euryale. The herb is peaceful and has a sweet and astringent taste. It is somewhat similar to lotus seeds, but its astringent and sedative effect is stronger than that of lotus seeds, and is suitable for chronic diarrhea and frequent urination, dream slippery essence, women with polybackache, etc.

5.Yam. Yam is a relatively common health product, although it has no direct effect on removing dampness, but it can help strengthen the spleen and kidney, and indirectly let the dampness in the body be discharged.

6.Ginger. Ginger is also a good product for dispelling dampness, you can add some ginger slices to the dishes you usually cook, you can also make dishes with ginger as the main ingredient (ginger fried duck, fried pork slices with ginger, stewed beef with ginger, etc.), and people who often work in water are recommended to drink sweet wine ginger soup.

Purple ginger has the best dampness removal effect, and it is recommended to consume purple ginger.

7.Perilla. Perilla is a seasoning spice and a good product for dispelling dampness.

When cooking fish, shellfish, seafood, snails and other aquatic dishes, you can add more fresh perilla leaves or perilla powder, which can not only remove the fish, but also dispel moisture. In addition, you can also use perilla stew to dispel dampness, and it is recommended to stew mutton or beef stew with perilla.

If the humidity is too heavy, eat corn, snails, coix seeds, cress, purslane, etc.

Humidity is the main qi of long summer, at the turn of summer and autumn, when the yang heat drops, the water vapor is transpiring, and the humidity is full, which is the most humid season of the year. Dampness is a disease, which is divided into external and internal dampness, and external dampness is mostly caused by the invasion of the human body by external dampness such as humid climate or wading in water and rain, and living in damp places for a long time.

Extended Materials. The healthy tongue is light red and moist, and there is a layer of tongue coating on the surface of the tongue, which is thin and white, and quiet, moderately dry and wet, not slippery or dry. If the tongue does not meet these indicators, it means that there is a problem with the body's functioning.

If the tongue coating is white and thick, and it looks slippery and moist, it means that there is cold in the body; If the tongue coating is rough or thick, yellow and greasy, it means that there is dampness and heat in the body; If the tongue is red and without lichen, it means that the body has been heated to a certain extent.

If there is constipation, and the stool is not formed, it means that the moisture in the body is already very heavy, and the stickiness of the moisture makes the stool stick to the intestines and be absorbed by the intestines without letting it out of the body. In this way, the fecal poison enters the blood, and all kinds of diseases arise, and the average doctor often discusses the disease on the disease, without understanding that the root of the disease lies in the moisture in the body, and it is a more terrible thing.

Young people are prone to irritability and insomnia, or red rashes and acne on the face, which are caused by the burning of the heart and lungs, dampness and heat. Lily can moisten the lungs, nourish the skin, and can clear the heart and fire, and reassure the mind. Lotus seeds are the best way to nourish the heart, clear the heart, and at the same time strengthen the spleen and kidneys.

Of course, if you feel that the soup has no taste, you can also add some rock sugar.

Exercising a moderate amount of exercise every day is very beneficial to the body. Exercise can relieve stress, activate the functioning of body organs, and accelerate the excretion of moisture from the body.

Modern people use their brains a lot, consume less physical strength, and stay in a closed air conditioner for a long time, rarely sweat, and the body's ability to regulate humidity becomes poor. Try running, walking, swimming, yoga, tai chi and any other exercises that are a little wheezing and sweating, which can help activate qi and blood circulation and increase water metabolism.

1. Mung beans

It is the most commonly used heat-clearing and detoxifying food, as well as lipid-lowering and liver-protecting, and is a natural medicine for people with damp and hot constitution.

2. Red beans

It is a good product for diluting water, reducing swelling and clearing heat, especially suitable for summer consumption, which can dissipate heat and dampness, nourish the heart and spleen, and nourish the liver and kidneys.

3. Lentils

It has the effects of strengthening the spleen and medium, dissipating heat and dampness, and is suitable for summer dampness, vomiting and diarrhea, spleen deficiency and vomiting, lack of food and loose stools, diarrhea and edema, red and white discharge and other diseases.

4. Barley

It is a soothing product for clearing heat and dampness, and is commonly used in traditional Chinese medicine to ** spleen deficiency, diarrhea, muscle soreness, joint pain, edema, beriberi and other diseases.

5. Cucumbers

It can clear heat and detoxify, quench thirst, and is rich in vitamins and fiber, which is a rare detoxification food. Cucumber can also promote metabolism, whiten**, and inhibit fat formation.

6. Bitter gourd

It has the functions of cooling and quenching thirst, clearing heat and detoxifying, clearing the heart and eyes, invigorating qi and relieving fatigue, and benefiting the kidney and diuresis. Bitter gourd contains a variety of vitamins and minerals, and contains special ingredients such as fat clearing and **, which can accelerate detoxification. It has also been found to have good hypoglycemic, antiviral, and anti-cancer effects.

7. Winter melon

It is beneficial to water and phlegm, clearing heat and detoxifying. People with damp and hot constitution can eat edema, fullness, phlegm, heat and boredom, thirst, eczema, boils, etc., and can relieve hangover.

8. Corn

It has the effects of regulating the appetizer, reducing turbidity and diuresis, and is suitable for urinary tract stones or chronic nephritis edema, hypertension, loss of appetite and other diseases.

9. Onions

It has the effects of gastric gas, dampness and expectoration, detoxification and insecticide, and is suitable for chest tightness, cough and phlegm, unfavorable urination and other diseases.

10. Cress

There is a clear heat and good water. Efficacy, suitable for urine drenching pain, urine bleeding, belt and other syndromes.

11. Crucian carp

It has the effect of strengthening the spleen and promoting dampness, and is suitable for spleen deficiency, lack of food, weakness and fatigue, thirst and drinking, edema, poor urination and other diseases.

12. Purslane

It has the effects of clearing heat and dampness, dispersing blood and reducing swelling, and is suitable for acute enteritis, dysentery, blood in urine, urine hot shower, jaundice, gingivitis and other diseases.

13. Celery

It can clear liver heat and nourish blood. In addition, celery also has the effect of clearing stomach heat, clearing blood vessels, strengthening teeth and moistening the throat, brightening the eyes, moistening the lungs and relieving cough. Therefore, people with damp and hot constitution who are hot in the body, poor appetite, tired and weak can often eat it.

14. Kale

It is beneficial to hydrate phlegm, detoxify and dispel wind, relieve heat and fever, relieve fatigue, clear the heart and eyes, etc., and can moisten the intestines and dispel heat, lower the false fire, stop gum bleeding, and also have auxiliary effects on gastrointestinal heat, insomnia, rising false fire, swollen and bleeding gums.

15. Mao root

Sweet and cold, return to the lungs, stomach, and bladder meridians. It has the effect of cooling blood and stopping bleeding, clearing heat and diuretic, and clearing lung and stomach heat. It can be used for stomach heat discomfort, nausea, lung heat cough and asthma, irritability, bitter mouth, thirst, gum bleeding, etc., its heat-clearing and dampness detoxification effect is relatively mild, in addition to people with damp and hot physique, it is also suitable for the general population to eat in the summer sauna day.

16. Lotus leaf

It has the effects of clearing heat and dampness, raising hair and clearing yang, cooling blood and stopping bleeding. Modern studies have shown that lotus leaves also have a hypolipidemic effect, so many **, lipid-lowering, and acne products contain lotus leaves.

This situation can be done by means of traditional Chinese medicine, and it will be much better depending on the situation.

1.Amaranth

Amaranth stalk is cool and sweet, it is rich in calcium that is easy to be absorbed by the human body, and also has the effect of detoxifying and clearing heat, facilitating urination, replenishing blood and stopping bleeding. Amaranth is also the protagonist of the table, and regular food can reduce weight, promote detoxification, and prevent constipation. It should be noted that amaranth is cold in nature, yin and yang deficiency, spleen deficiency and loose stools or chronic diarrhea, should not be eaten.

2.Barley

Barley can promote blood circulation and water metabolism in the body, exert the effect of diuresis and swelling, and help improve edematous obesity. Barley water is a good detoxification method, directly boiled with boiling water, add a little sugar to suit personal taste, is skin whitening'Natural skin care products.

3.Sweet potato

The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal peristalsis and help with bowel movements. The best way to eat it is to roast sweet potatoes, and they are roasted and eaten together with the skin, which is refreshing and sweet.

4.Red adzuki beans.

Red adzuki beans are sweet in taste, enter the heart and small intestine meridians, and have the effects of water dehumidification, blood drainage, swelling and detoxification. Its heat-clearing effect is weaker than that of mung bean, but the effect of diluting water and dispelling dampness is stronger, not only can it be general edema, but it can even be "ascites disease", that is, liver cirrhosis ascites. Red adzuki beans are generally used to make porridge or stuffing.

5.Winter melon

Winter melon is sweet, light, cool, and enters the lungs, large intestine, and bladder meridian. It has the effect of clearing heat and water, reducing swelling and detoxification, and rejuvenating and eliminating troubles. Winter melon has a strong water effect, and people who are prone to edema should eat it often. The soup effect is good, you need to add less salt, and it is better to eat it lightly.

6.Burdock

Eating burdock can also reduce cholesterol in the human body, thereby reducing the production of toxins, and can promote the body's metabolism and improve blood circulation, thus playing a good role in dispelling dampness.

7.Cayenne peppers

Chili pepper is also a good food to dispel dampness. Eating some chili pepper in summer is very helpful for dampness, pepper is rich in protein, fat, vitamins, iron and other nutrients, these substances are important components required for human growth, in addition to the capsaicin contained in chili pepper, after being ingested by the human body, it can also promote people's heartbeat faster, conducive to the expansion of pores, so that the capillary dilation of **, so as to promote perspiration, and the moisture in the body can also be discharged from the body.