How to stir fry shredded pork with carrots, which children love to eat, how to make it fragrant and

First prepare some fresh carrot slices for later use, then prepare some shredded meat for later use, heat the oil, add the shredded meat and stir-fry until fragrant, then pour in the carrots, and then add seasonings, stir-fry over high heat to get out of the pot.

Wash the carrots. Peel and wash a piece of pork. Wash a green onion, a garlic seedling, a ginger, and a garlic clove; Rub carrots into shreds; Shred the meat and place it in a bowl.

Cut the green onion, shred the ginger, slice the garlic cloves, and chop the garlic sprouts; Add a spoonful of light soy sauce to the shredded meat, grasp a little thirteen spices and marinate for a while; Heat a wok, pour in an appropriate amount of cooking oil to heat, pour in shredded meat and stir-fry; Stir-fry until the shredded meat becomes firm, pour in the green onion, ginger and garlic and stir-fry until fragrant; Pour in shredded carrots, add an appropriate amount of salt, and stir-fry evenly with a little thirteen spices; Add a spoonful of boiling water, stir-fry until the shredded carrots are broken, add half a spoon of chicken broth and stir-fry evenly, turn off the heat; Sprinkle some chopped garlic sprouts on a plate and serve.

1 Add salt, cornstarch, cooking wine and other seasonings to the shredded meat and marinate;

2 Prepare shredded carrots and green peppers, crush the garlic and set aside;

3 Heat a pot, add an appropriate amount of oil, add garlic and stir-fry;

4 After stir-frying until fragrant, add the marinated shredded meat and stir-fry;

5 After the shredded meat changes color, add the shredded carrots and green peppers;

6 Stir-fry together until the oil is slightly red;

7 Add seasonings such as salt and pepper;

8 Stir-fry evenly.

To make carrots, it is advisable to use: kneaded, crushed, oily, cooked, these words, children will not be able to pick out.

Mix carrots with meat, eggs, pork liver, etc., which can cover the taste of carrots.

Crushed: The plant cells of carrots have thick cell walls and are difficult to digest, shredding and chopping can destroy the cell wall and make the nutrients in the cells come out. In addition, if it is broken, the child will not be able to pick it out.

Oil: In the body, carotene is converted into vitamin A to have fat as a carrier. Without oil, the same amount of carotene is converted into vitamin A.

Cooked: Carrots should not be eaten raw. If you squeeze the juice and drink it, it will be too wasteful, first, it will be absorbed and utilized; Second, the cellulose and pectin in the slag are wasted; Third, the juice is too thick, and excessive intake of carotene will make ** yellow staining, and parents think they have liver and gallbladder disease.

A few small recipes, carrots are not only delicious, but also make the most of their nutritional value.

1.Assorted simmered rice: Stir-fry the eggs with chopped green onions, salt and minced pork liver, and boil the carrots, potatoes and peas. Bring the above food to a boil with a little rice, stir with a spoon two or three times, and simmer over low heat for 20 minutes.

2.Carrot minced meatballs: Rub the carrots and chop them into shreds, add minced meat, eggs, starch, salt, chopped green onions, mix well, make small balls, and put them in boiling water.

3.Carrot-stuffed dumplings or buns: Shredded carrots, add minced meat, salt, oil, monosodium glutamate, a small amount of coriander, and stuffing to make small dumplings or buns. Another point to mention is that it is not advisable to dip vinegar in carrot-stuffed dumplings and buns, because acid can destroy carotene.

4.Carrot and mashed potato cake: Steamed carrots and peeled potatoes, pressed into a puree, mixed with chopped green onions, a little salt and monosodium glutamate, made into a small cake, fried until charred on the outside and tender on the inside.

Material. 1 carrot, 2 taels of meat, 2 cloves of garlic.

Method. 1.Shred the carrots, shred the fatty meat, shred the lean meat and garlic.

2.Put the carrots in a pan and stir-fry for about 2 minutes, a little soft, and then serve.

3.After the oil pan is heated for 7 minutes, put in the fatty meat, after frying the oil, it is slightly yellow, put in the shredded lean meat, add garlic after the meat is white, then add carrots, put some salt, stir-fry, and quench some water at the appropriate time.

4.Stir-fry for 1 minute, put some chicken essence, and put the date on the plate. If you have chopped green onions, you can put some.

5.Two dollars of meat, plus 5 mao stool Ling Zheng money of radish. Low cost.

Tips. Different people have different preferences, I prefer to eat soft carrots, so fry them first, if you like crispy carrots, you don't need to fry them in advance, just start from the second Wang Kuanbu.