The body is damp and especially afraid of cold, what are the ways to better regulate?

1. Use moxibustion to regulate dampness

Moxibustion is very good for removing the body's wet machine, and the method of using moxibustion to regulate is also relatively simple, first buy moxibustion strips, and then ignite the moxibustion strips to fumigate the body's acupuncture points, and you can feel the obvious effect after holding on for a period of time. If you don't know much about acupuncture points in your life, you can find a professional person to help you do moxibustion conditioning.

2. Soak your feet frequently to regulate heavy moisture

For people with heavy dampness in the body, you can soak your feet for 15 minutes every night, the water temperature of the foot soaking is not too high, and then the water for soaking your feet is as large as possible, which can exceed the ankles. When soaking your feet, you can put some mugwort leaves, which has a very good effect on keeping away the cold. Soaking your feet can make our body's blood circulation better, so you can improve the problem of heavy moisture, and it can also relieve the feeling of cold.

3. People with heavy humidity also have many taboos in terms of diet

In daily life, if you have too much moisture in your body and want to recuperate, then you must pay attention to your diet, and you must eat less salt or heavy food in your daily life, and try to eat lighter. There are also cold and spicy types of foods that should not be eaten, as these foods can cause excessive moisture in the body and then cold invade. After paying attention to the diet, it is very helpful to regulate moisture.

4. Steaming can help regulate moisture

The temperature of sweating is generally relatively high, and then in this state, it is easier to sweat, and sweating also means that the pores of the body are also opened, so this time is a good help for detoxification and release of moisture in the body. Steaming is a very comfortable process and many people enjoy the moment. So if you want to get rid of the moisture in your body, find a time every week and go for a sweat.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late.

You can drink traditional Chinese medicine to recuperate, or soak your feet before going to bed, or you can recuperate through medicine, or you can regulate through exercise, drink more hot water, and ensure the situation of diet.

You can drink some red bean barley tea, which can remove the moisture on your body, and you should soak your feet in hot water every night. As long as you stick to it, you can see the results.

In terms of diet, you must pay attention to eating a light diet, not eating too greasy, and eating more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, greens, lettuce, carrots, cucumbers and other foods. Moreover, you can use traditional Chinese medicine to recuperate, and you should also do more outdoor exercises to enhance your immunity.

Conditioning with drugs. You can take some Chinese medicine, which can improve people's physical fitness.

It is recommended to eat some warm food, such as beef and mutton stewed yam, usually eat more sweating foods like chili pepper and ginger to dispel cold and dampness, although this kind of thing is hot, but it can solve the surface, and generally will not be on fire, and it will be discharged with sweat if there is fire, so as not to catch fire!

You can eat more warm foods, such as ginger, garlic, etc.; Third, in daily life, there should be appropriate physical exercise every day, which can promote the body's blood circulation, discharge excess moisture and cold in the body, so as to regulate the symptoms of dampness and cold in the body.

Patients with heavy dampness and fear of cold should do more aerobic exercise to discharge moisture from the body through sweat, which can also effectively solve the symptoms of cold intolerance. Usually to supplement nutrition, do not stay up late, ensure adequate sleep, you can drink more red bean barley porridge, ginger sugar tea and other foods.

You can soak barley and red beans in water or cook porridge to eat, this dampness effect is quite good, but it is necessary to persevere, not to eat three or two times to have an effect.

If you are afraid of cold, do more aerobic exercise, discharge water from the body through sweat, and also solve the symptoms of colds. Usually supplement nutrition, don't stay up late, get enough sleep, and drink more red beans, barley porridge, ginger tea and other foods.

People with clammy and cold breath in the body will experience symptoms such as chills, fatigue, loss of appetite, and sticky stools. , which is closely related to the damage caused to Yang Qi by the cold and damp living environment, less exercise, eating cold drinks and preserved fruits. If you want to get rid of the clammy and cold of the body, you must correct some bad habits, and at the same time, you should use medication according to your actual situation.

How to get rid of dampness and cold in the body?

1. Usually sitting or lying still, too little exercise, the body rarely sweats, which can easily lead to the condensation of damp and cold qi in the body. So, it's also a very effective way to help the body get rid of dampness and cold. There are many ways to exercise, but the key is to choose the most suitable method according to your actual physique.

For example, if a person's physical condition is really poor, one should choose some soothing exercises. Secondly, you should also pay attention to controlling the amount of exercise and not overdoing it, otherwise it will have the opposite effect.

2.For patients who are able, steaming can also help the body expel moisture and cold. It's a relatively easy way to do it, and as long as you sit quietly in a steaming room and sweat it, the whole process will be more enjoyable.

Because the pores will swell after steaming, it is necessary to take cold and warm measures after steaming to avoid poor physical fitness due to cold.

3.Ginger soup has the effect of dissipating cold and warming the body, so it is also a health soup that should not be missed by people with clammy and cold bodies. Most people sweat quickly after drinking ginger soup, which can not only discharge moisture and cold from the body, but also discharge garbage toxins produced by metabolism.

4.Moxibustion is located in the Shenque acupoint and Zusanli acupoint in the abdomen of the human body, which is the main ** of Qi and blood in the meridians of Renmai. Moxibustion at this point for about 20 minutes at a time can make the qi and blood of the whole body more smooth.

In addition, you can also moxibustion Zusanli acupoint, which can strengthen the body, nourish the kidneys and strengthen yang.

5.Sweat steaming, steaming can achieve the effect of removing moisture and cold poison, steaming can discharge sweat in the body, and cold and moisture can be discharged with the process of sweating. Sweating vapor not only deeply wicks away sweat, but also speeds up metabolism and eliminates cold, moisture, and garbage from the body.

During the steaming process, you should not enter it frequently, and drinking more water during the period can help the body expel cold, dampness and poisonous gases. Steam for about 45 minutes each time, once a week.

Prompt; If you can't stay in a humid environment for a long time, keep the indoor air ventilated, open the windows at regular times, and maintain moderate exercise, you can promote the operation of the internal organs of the whole body and accelerate the discharge of moisture and cold. You can choose from aerobic exercises such as yoga, swimming or running.

If you want to improve it well, you should usually strengthen exercise, and then carry out this massage and acupuncture, so as to solve this phenomenon well, and you must pay attention to a light diet.

In normal times, you can eat more red dates or wolfberry soaked in water, so that you can replenish qi and blood food, and you can also drink traditional Chinese medicine for conditioning, drinking traditional Chinese medicine is also the most effective method, you can also do acupuncture, can improve this situation.

Dietary therapy red bean barley and mung bean porridge: drink ginger sugar tea: 5-9 grams of dry ginger powder (1-2 times a day), brew with boiling water for 10-15 minutes, add an appropriate amount of brown sugar as tea; 30 grams of dried red beans, barley, and mung beans, after the conventional ripening pulp is made in a soymilk machine, it is divided into two or three warm servings, first taken for seven consecutive days, and then reduced to once every two to three times a week.

The best way is to drink more warm water, drink more brown sugar ginger tea or eat more warm food, you can eat more pork, beef or milk and eggs to promote the body's resistance.

The human body is particularly susceptible to cold and dampness infections, which are called cold and dampness. When cold and dampness enter the human body, it is particularly easy to cause various physical diseases, and many people in life try various methods to remove dampness. So, what are some of the methods that are particularly effective in keeping away cold and dampness?

1. Soaking your feet to drive away cold and dampness: Although foot soaking is a particularly common way to remove cold and dampness from the body, it needs to be insisted on for a long time to have an effect, and you can't soak it every other day. It is best to put on a basin of hot water with a high temperature every night to overflow the ankles, and soak it every time until it is a little hot and slightly sweaty.

If it is properly combined with foot massage when soaking the feet, it will also promote blood circulation in the human body and remove moisture as soon as possible.

2. Insist on exercising: Exercising perspiration can effectively discharge cold and dampness from the body, especially in summer. The temperature in summer is especially suitable for exercising to remove the cold and dampness accumulated in winter.

If you insist on exercising every day, a moderate amount of exercise can help improve your physical fitness, so that cold and dampness can be excreted from the body more quickly.

3. Dietary therapy: Diet** also has a particularly good effect on the discharge of cold and dampness from the body, of course, it is particularly important to choose the right ingredients, such as barley and red beans. Barley has a good effect of dispelling dampness, diuresis and reducing swelling; And red beans can warm the stomach.

Boil barley and red beans at the same time, which can effectively remove moisture in the body and eliminate the phenomenon of edema. If the patient usually has the habit of being afraid of cold, it can be combined with some warm ingredients, such as red dates and longan.

If too much cold and dampness accumulate in the body, it will affect health, and it will cause chronic diseases, which is particularly bad for physical health. Therefore, if the patient presents joint soreness, fatigue and slackness, it is necessary to check whether it is caused by cold and dampness entering the body in time, and it is particularly necessary to keep the body in time.

Alright, that's all for today, we'll see you next time!

There is cold and dampness in the body, which can easily cause joint pain. It is recommended to use TCM physiotherapy methods such as moxibustion and scraping to relieve symptoms. In addition, some drugs that promote blood circulation can also be used.

Eat more legumes and try not to eat seafood. Soaking your feet every night in cupping helps to get rid of moisture.

You should eat more fresh vegetables and fruits, pay attention to the health of your diet, and at the same time, you should eat more foods that are easy to digest, and you must take measures to keep warm from the cold, and don't eat too many cold drinks or ice cream in winter.

Conditioning the body from the inside out, removing moisture, drinking more health soup, strengthening exercise, paying attention to keeping warm, and applying plasters can be improved.

You can boil some porridge with red beans and barley to drink, and you can also drink more red dates and wolfberry tea, or find a Chinese medicine doctor with some Chinese medicine, which can improve the situation of heavy humidity and cold.

In terms of diet, you should eat a light diet, don't eat too tired, and also eat more fresh vegetables and fruits, if the situation is serious, you can use traditional Chinese medicine to regulate your body, and do more outdoor exercise in normal times, so that you can help yourself to regulate your body.

You can go out for a run every day, and then you can also try to press the acupuncture points on your body, which can remove moisture from the body.