What are the characteristics of heavy body moisture? How should it be regulated?

I often hear people say that the moisture on their bodies is heavy, especially in the hot summer, many people live in the air-conditioned room for a long time, work and rest in the air-conditioned room, it is easy to lead to the accumulation of moisture in the body, if the moisture in the body accumulates, it will cause the water to remain in the body, causing the body to swell, and will bring other diseases.

1. Obesity and edema of the body. If a person's body is very damp, it is likely to cause water to be deposited in the body all the time and cannot be discharged, so there will be swelling in the thinner parts of the human body, such as eyelids, ankles or wrists. In addition, people who are generally fat are more likely to have moisture in their bodies, and they are prone to symptoms of edema of the lower limbs.

Some people are not really fat, but because they are fat, because they often have little strength and often have weak limbs.

2. The tongue coating becomes thicker. If the color of the tongue is pale pink, but there is a light layer of tongue coating on it, it means that the moisture is heavier, if the tongue coating has obvious thickening, and there are tooth marks on the edge of the tongue, it means that the moisture is very heavy.

1. If you want to get rid of the dampness in the body, you must pay attention to eating more foods that dispel dampness and clear heat and detoxify in your diet. In summer, you can eat some watermelon and bitter gourd, lemon and winter melon, which have a good dampness effect, and you can also use barley, red beans and other porridge to drink.

2. Steaming. Even people with heavy humidity can choose to go to the steam room for sweating, because in the process of steaming, the pores of the whole body will be opened, and the moisture of the body will also flow out, so steaming can play a good role in removing dampness.

3. Soak your feet. Soaking your feet every night can also be a good way to remove moisture, and you can add some peppercorns, vinegar or ginger when soaking your feet.

4. Exercise. Exercise is the best way to build infrastructure, because when a person's body is damp, it will be heavy and weak, so you must strengthen exercise, you can run or practice yoga to accelerate the body's blood circulation and metabolism, and remove toxins.

The tongue coating is relatively thick, the body immunity is relatively low, the sleep quality is poor, the appetite is poor, the body will be edema or excessive obesity, drink more water, strengthen exercise, and pay attention to a light diet.

I feel that there will be characteristics of weakness in the limbs, hot-headedness, indigestion, lack of sleep, and loss of appetite. So I think if you want to recuperate, then you must pay attention to your diet, you must eat a light diet, you must not eat too greasy, you must eat more fresh vegetables and fruits, and you must also pay attention to your own work and rest rules, and do not stay up late.

First of all, the tongue coating is relatively white, and there will be weakness in the limbs, and I often feel that my arms are relatively sore, and there will be indigestion. Be sure to eat more fruits and vegetables, drink plenty of water, and exercise more.

The characteristics of heavy body dampness include: fatigue, soreness of limbs, sores on the mouth and tongue, thick tongue coating, and unclean stools; It should be conditioned by dietary therapy or taking medicines, and eat more foods or drugs that strengthen the spleen and invigorate qi, dehumidify and diuretic.

It is easy to feel tired, lack of energy, poor appetite, weakness of limbs, edema, constipation, you should be conditioned from the inside out, change your eating habits, eat more digestible food, drink more hot water, soak hot water feet, and stick wet patches on the soles of your feet, you can recuperate.

When the dampness is heavy, there may be a variety of symptoms, such as body soreness, fatigue, lack of energy, loss of appetite, body edema, irregular stool, and poor urination. Symptoms vary depending on individual differences and the degree of humidity. Heavy dampness can be seen in people with phlegm and dampness, and more often in pathological conditions, so it is necessary to seek medical attention in time, and under the guidance of a doctor, the body can be adjusted to remove dampness in the body and restore health.

1. Expression: People with heavy dampness are not in a good mental state, giving people an intuitive feeling of fatigue, usually no energy, listlessness in work and study, and the possibility of unstable mood and easy tantrums;

2. Limbs: People with heavy moisture are prone to edema of the limbs, especially when the lower limbs get up in the morning, especially when the lower limbs get up in the morning, and the function of transporting water and fluid is mostly due to spleen deficiency.

3. **: Moisture pervades the water, the metabolism of water is not good, people with heavy moisture feel greasy, and some of them will have a feeling of being covered with a layer of water vapor, which can lead to acne, eczema and other diseases;

4. Urine and urine: due to the unfavorable metabolism of water, the stool of people with heavy moisture will often stick to the toilet, the stool will not be formed, and the urine may be frequent, short, or yellowish, etc., and it is uncomfortable to urinate;

5. Body odor: The smell of the body of a person with heavy moisture is heavy, the taste is dry, sticky, bitter, or nausea and vomiting when brushing teeth;

6. Tongue image: The tongue image of people who are too damp or the tongue is pale and white, and the tongue is red and yellow.