What are the causes of heavy moisture? What causes heavy moisture?

There are three reasons for heavy humidity, one is that it has a lot to do with the environment in which they have been living, for example, compared with the people in the south and the northerners, the humidity of the southerners is heavier than that of the northerners, because the south is rainy and wet, and the north has little rainfall and is dry. The second is caused by spleen deficiency, which is weak, and the water and dampness in the body cannot be transformed, so it stays in the body, forming dampness. The third is because of eating too much fat and sweet taste, such as too sweet food, greasy food, sweet and greasy are easy to produce wetness, so eat less of these foods.

Too heavy an appetite. Likes to drink alcohol.

Lack of exercise. Likes raw and cold food.

Sedentary. Go to bed late and wake up late.

Qianlong manuscript hundred and twenty back to the Dream of the Red Chamber, Xianfeng years in the source of the title "Dream of the Red Chamber Manuscript", Yang Jizhen's old collection, also known as "Yang Zangben", "fat manuscript". Article 78

The heavy humidity makes my body suffer from all kinds of diseases, my hair loves to be oily, my face is also oily, and I still get up listless every morning, regardless of how early I went to bed the night before. Especially when it rains and the air is humid, my body becomes more humid.

But the discomfort caused by moisture always makes me irritable. I have seen a lot of doctors, and the doctor said that if the heavy moisture does not affect life, it can still be relieved through slow conditioning, I have been searching on the Internet and summarized several methods, but I didn't expect that in less than a month, the effect will be obvious, and now I will roughly share it:

It's simple, take 5 minutes to prepare it every night, and you can drink it the next morning!

Ingredients: red adzuki beans (not red beans, not red beans), fried barley (must be fried), poria cocos, old tangerine peel (preferably 10 years old or more), ice digging sugar honey (better without sugar).

You can buy it in the dry goods section of the larger supermarkets and vegetable markets

Tools: Reserved stew pot (Xiaohui is a small household appliance that is very cheap, and it can also be used in the dormitory).

Preparation: Wash the red beans and barley in a ratio of 2:1, a little poria, tangerine peel and rock sugar, add more water (you can drink more soup) and soak them in the stew pot Choose to make an appointment for 4 hours (soak the ingredients first), simmer for 3-4 hours The next morning, it is just right to eat as breakfast!

In addition, I also drink the ointment to remove moisture, I don't know why, I like this kind of thing very skillfully, this ointment is made of these barley, poria, lotus seeds to remove moisture, brew a cup in the morning and evening, with porridge, two weeks, the face will not be oily, the body feels very relaxed! This is really unexpected, a must-have for lazy people!

I have been drinking it for 2 months now, my lower abdomen has become flattened, and the base of my thighs is not so swollen, and I am really visibly slimmed! Every morning I wake up full of energy, not as groggy as before, the moisture is gone, and even the acne on my face is gone!

As the old saying goes, a thousand cold is easy to get rid of, a wet is difficult to go, moisture becomes damp and cold when it is cold, it becomes damp and hot when it is hot, and it becomes rheumatic when it is wind, we should not be careless. So what are the symptoms of a person with heavy moisture? You may wish to self-test for the following symptoms.

If the dampness is heavy, there will be many uncomfortable symptoms in life, so when the dampness is heavy, you must go to the hospital or Chinese medicine as soon as possible. In addition, you should also understand what kind of reasons cause the phenomenon of heavy dampness, and there are two reasons for heavy dampness under normal circumstances, one is the environmental factor, and the other is the dietary factor. If you know that the moisture in your body is very serious due to environmental factors, you should consider changing your living environment, or try to make the place where you live a little drier.

Some netizens live in a very humid and dark environment for a long time, such as the first floor of the community, and even many netizens live in the garage. Some migrant workers even choose to live in basements, because the rent in the basement is very cheap and they can only afford it. Although such a house is cheap, it has a very bad effect on the body, and after a long time of contact in the basement, it will cause a very serious phenomenon of moisture.

Living in a basement is dangerous, and if you live in a basement, you can't dry your clothes in the sun, so you have to put them in the house and try to dry them. In such a situation, wearing wet clothes for a long time can easily cause eczema or loss of appetite, which are serious manifestations of dampness. Therefore, it is recommended that all kings try not to live in the basement, in addition to being bad for the body, in case of some accidents, it will be very dangerous.

Don't overeat, in addition to the living environment, the most serious impact is the dietary factor, if you often eat greasy, indigestible and raw and cold food, it may cause very serious symptoms of dampness. Because irregular diet may cause imbalance of the spleen and stomach, the imbalance of the spleen and stomach is easy to cause dampness. Therefore, we must pay attention to the rules of diet in life, do not overeat, and do not eat too much raw and cold food even in summer.

It may be that people live in dark and damp places for a long time, so it will lead to the aggravation of moisture in the body, and there is also a very unhealthy eating habit of people, frequent overeating, or eating some cold, greasy and indigestible food, which will also aggravate the dampness.

It may be that your eating habits are not very healthy, and you often eat raw and cold food, so the moisture in your body is relatively heavy, and your daily routine is not very regular, and you often stay up late and your living environment is relatively humid, which will cause heavy moisture.