What are the easy and quick ways to get rid of puffy eyes when you get up in the morning?

I think the quickest way to do this is to wrap the plastic wrap around the spoon overnight, and in the morning when I brush my teeth, I take off the plastic wrap and stick it on my eyes, so that I don't have to worry about being late for work.

When you get up in the morning, some people will have swollen eyes, looking at people who are out of energy, affecting the mood of the whole day, I believe that many people have had such an experience, so do you know what is going on with swollen eyes when you get up in the morning? How can I avoid swollen eyes?

There are many reasons for swollen eyes after waking up in the morning, if you often stay up late because of work, drink a lot of water before going to bed, cry the night before, and shed a lot of tears, etc., it will lead to obvious edema of the eyes the next day. In addition, if you often wake up in the morning and have obvious edema in your eyes, and you don't have the experience just mentioned, it may be caused by some chronic diseases of the body, and you need to go to the hospital for examination as soon as possible**.

If you drink too much water before going to bed, it will lead to the retention of a large amount of water in the body if it exceeds the metabolic capacity of the kidneys, and the metabolism will slow down during deep sleep, and it will be difficult to excrete excess water. Under normal circumstances, two-thirds of the water in the body is stored in the tissue cells, if you drink too much water and the kidney excretion slows down, the water will leak out of the cells, accumulate between the cells, and the cell moisture of the body tissues will increase significantly, and among the various parts of the body, the eyes are the thinnest, so the water will be the most obvious.

In addition, drinking water at night because of thirst may indicate that the intake of salt in the diet at night is relatively large, and people with a long-term high-salt diet are also prone to eye edema, because salt will retain water, causing lymphatic circulation to tend to slow down, and toxins cannot be quickly and effectively excreted from the body, resulting in body edema after long-term accumulation in the body, and the eyelid area is the most obvious.

It is recommended not to drink too much water after 9 o'clock in the evening, and it is best not to eat supper, and a light and low-fat diet in daily life is conducive to the normal operation of the body's metabolism. Maintain a good posture during sleeping, the pillow should be of appropriate height, regular work and rest, reduce unnecessary staying up late, and ensure adequate sleep. If there is eye edema, it can be relieved by cold compresses or local massage, and eye edema that is not caused by disease will be relieved naturally after half an hour to an hour after waking up in the morning.

The main method is to put the stainless steel spoon in the refrigerator first, and then put it directly on the swollen eyes for 2 minutes after getting up in the morning, so as to achieve the effect of reducing swelling and relieving the symptoms. Early puffiness can also be relieved by using a hot egg compress, the main method is to peel the hard-boiled eggs and then put them on the puffy eyes, which can also achieve the effect of relieving the symptoms. If the puffiness around the eyes is severe, you can massage the eye area with eye cream to relieve it.

The main method is to apply a warm compress to the eye area first, then apply an appropriate eye cream or eye serum, and then slowly massage the eye area to promote the absorption of the eye cream, which is very helpful for reducing swelling, and the effect is good, and it can be used.

It could be because you drank too much water before going to bed the day before, or it could be because of something wrong with your kidneys. Don't drink too much water before going to bed the day before, just a glass is enough, and also maintain good habits.

It may be edema, it may be that you cried before going to bed, it may be that your diet is not reasonable, it may be that there is a problem with your kidney metabolism. You can choose a cold compress, you can choose not to drink water before going to bed, and you can also use a scraper to scrape around the eyes appropriately.

It may be that you are in the wrong position when you are sleeping, or you have drunk too much water before going to bed; Don't drink water before going to bed, eat more foods that protect your eyes, have a regular routine, and pay more attention to rest.