Is there a way to lose weight quickly?

Fast and unhealthy method: eat apples for 3 days in a row, you can only eat one a day, you can only thirst for water when you are hungry, my cousin tried it, insisted on 3 days, cut off 3 catties.

But I still suggest that you use scientific methods to reduce: take the lead, you have to have goals and motivation, otherwise, you will give up soon, and you must stick to everything! Here's how, eat more greens, legumes and less meat!

Do more exercise, sit less, eat half full for lunch and dinner, it's OK not to eat zero, especially sweet! **Don't take the medicine, because eating it can only be reduced to a small amount for a while, the effect is not great, and the probability of getting fat back is greater!

I've tried, it's more spiritual, if you have enough time, you can sleep hard to lose weight in a few days, but it's best to sleep 10 to 12 hours, if you don't have time, I can suggest you go swimming or do some other sports, it's not bad, or just eat less, you can drink a cup of coffee on an empty stomach in the morning, so that you will have a feeling of fullness in your stomach, you won't be hungry, eat enough at noon, try to eat less at night, if you can't help it, you can also eat full, if these methods are used at the same time, you will lose weight faster, But after the reduction, you must stick to one of these methods, so that you won't **.

2 points will be awarded for the first time, and reward points and an additional 20 points will be awarded for the answer. Tell you a personal experience, not deliberately**!

Eat dinner at one o'clock in the afternoon every day, eat normally, don't hold it too much!

Then don't eat anything, drink a glass of yogurt when you start to feel a little hungry at 9 o'clock, and then don't eat anything and go to bed!

Stick to this for 20 days, depending on your own weight, at least lose 10 pounds! The longer you stick to it, the more effective it is!

Because I prefer to drink yogurt, unconscious behavior, and later told my sister, it is very effective.

1. If you want to lose weight, you don't have to give up your favorite foods, it is important to control them. If you have a preference for a certain food and eat a large amount, then focus on reducing the amount per yard.

2. Usually the preparation of liquid food is very convenient. If you eat only liquid food or beverages with one meal a day, you can lose 10 pounds of body weight in 8 months. Liquid food and silver losses should be sold more and more in a banquet style, so as not to lack nutrition.

3. Walk 5 kilometers in 45 minutes each time, 5 days a week, 1 time a day, and lose 10 pounds of body weight in 6 months. If you walk kilometers in 45 minutes, you lose weight faster.

1. Lose weight: "Squeeze out" 5 days a week to walk briskly, 60 minutes each time is an ideal way to exercise.

2. Eat small meals often: Eat less each time, you can eat 5 or 6 meals a day, which can maintain the vitality of metabolism and avoid ingesting some high-fat snacks because of hunger.

3. Drink more water: Many Liang people still have chronic dehydration, which makes them physically and mentally sluggish, and they are reluctant to exercise.

4. Put less oil in the meal: use vinegar to season, and use the cooking method of frying, frying and frying in Shaochun.

5. Add ginger, cinnamon and chili pepper when cooking: it can increase the metabolic rate and consume more energy. One teaspoon of mustard can significantly increase the body's metabolic rate within 3 small acorns.