Why can t I eat a small bowl of rice every day?

It doesn't matter if you eat more at lunch, eat less at dinner, try not to eat, exercise more, and practice horse walking piles is quite effective (the posture in the one-finger Zen of internal strength can be found on the Internet).

If it still doesn't work, then step up your exercise.

I feel like swimming is good.

The reason why you can't lose weight after eating less and exercising may be because you have entered the plateau period, or it may be due to personal physical reasons, or it may be caused by various factors such as insufficient exercise time.

1. **plateau period: eating less and exercising still can't lose weight, probably because it has entered the plateau period, which refers to the stagnation in the process, which is generally a protective mechanism generated by the body itself, which is a normal physiological phenomenon, and can gradually pass the plateau period with the development of time, and the weight of Yanling Liang will begin to decline;

2. Personal physical reasons: if it is hereditary obesity, even if you eat less and exercise, the effect may not be obvious, and it is mostly related to your own genes.

3. Insufficient exercise time: Exercise is usually through exercise to consume body fat and calories, exercise time needs at least more than half an hour, can play a certain role, if you eat less during the ** period, but exercise time is insufficient, calorie intake is still greater than calorie consumption, and the purpose of slimming down can not be achieved.

There is a kind of person who will not gain weight if he eats more, if you eat more fruits, you will definitely lose weight if you do the right actions at home.

If you're just cutting back on what you eat for a short period of time, it usually won't have much of an impact on your body. However, if you maintain this diet for a long time, it may lead to problems such as malnutrition and anemia.

When we eat, the stomach secretes gastric juice to help digest and absorb the nutrients in the food, and if we consume too little food, it will lead to excessive gastric acid secretion, which can easily cause problems such as stomach ulcers. In addition, prolonged starvation can also lead to a decrease in metabolic rate, making it harder for the body to burn calories, and may also trigger unhealthy eating behaviors such as overeating.

Therefore, it is recommended that you take scientific and reasonable methods when you are **, such as controlling the amount of food, insisting on moderate exercise, ensuring enough sleep, etc., in order to achieve the effect of healthy weight loss. In the meantime, if you have any physical discomfort or health problems, please consult a doctor promptly.

You don't need to eat less at every meal.

Although it is said that the daily intake is high and the consumption is the factor for gaining weight, it is healthy to arrange the diet according to the working hours every day.

Must eat early in the morning and eat well.

Because the morning starts with a full day's work. During this period, you need the best mental state, not eating, not eating well will affect bile secretion, cause cholecystitis or more serious problems (cholecystitis was hospitalized because of skipping breakfast all year round during college) It is best to eat eggs in the morning, and staple food. It's okay to eat well, it's going to be consumed.

You can start eating less at noon.

After eating at noon, you can take a break and start working, you can eat less and eat lighter, and in terms of staple food, you can produce coarse grains and resolutely do not eat white rice.

In the afternoon, you can eat some low-sugar fruits, apples and pears. If the amount does not exceed one dinner, you can skip it.

The evening is the least calorie-consuming, unless you still have the habit of exercising at night.

It's best to have some self-prick juice for dinner.

Under normal circumstances, it is basically okay to eat less, but sometimes eating less will cause the other two meals to eat more unconsciously, the total calories have not decreased, and it is not possible to lose weight, and it is too painful to eat one less meal, and it may also cause nutritional deficiencies, which cannot be adhered to for a long time, and it is not a scientific method.

It may be slightly reduced, but not much. Also, dieting is the easiest, and it is recommended to exercise.

It is recommended that you eat three meals a day, pay attention to reasonable nutrition, do not consume excessive high protein and high fat, eat more vegetables and fruits, drink soup before eating, exercise a lot, and drink more plain water to burn fat.

It is not easy to lose weight by diet or exercise alone. Dieting alone will reduce the metabolic rate, which is easy to **; Of course, it is not easy to lose weight only by exercising without paying attention to your diet.

Diet: Generally low-carbohydrate - staple food to eat three meals, eat until you are not hungry, and occasionally have a normal amount of food one day a week. As long as you don't eat hungry, you can't always eat less or not eat, which will reduce your metabolism, and what you want is to increase your metabolism. Or if the total amount of food is not large, eating small and frequent meals can also increase the metabolic rate and help reduce fat.

The dish is light, the oil is corn oil, the meat is fish, the fat is less, and the fruits and vegetables are well matched. In addition, between the time intervals between our meals, we can eat some fruits that are beneficial to the stomach and intestines, such as bananas, cucumbers, oranges and other fruits, these fruits can clean up the intestinal flora and play an important role in promoting the digestion of the intestines and stomach.

Exercise: 40-60 minutes of aerobic exercise. Jogging for 40 minutes in a row can be done as aerobic exercise, which is defined as a heart rate of 110-140, and in terms of breathing, you don't need to gasp for breath. The duration of aerobic exercise is also to add a few minutes a week to maintain the intensity.

If you can't keep jogging for 40 minutes, you can walk briskly for a while in between.

Only eat a bowl of rice, but with a bucket of chicken thighs for the whole family meal, it is difficult to lose weight.

It should basically be a meat:vegetable:rice 2:2:1 state to eat, avoid sudden and rapid rise and fall of blood sugar, and get a better physical condition.

Let's put it this way, the human body's eating and metabolism is like going in and out, the food you eat is the energy you consume, and your metabolism is the energy you consume. If you eat less than before, it will definitely have an effect, but to be honest, this bowl is not a quantitative, it can only be said to be a range, your bowl, is a full bowl, a pointed bowl or something. However, the recommendation is to exercise more, exercise does not mean that the physical strength is consumed at that time**, but to keep the body in a state of high metabolic speed, so as to ** through long-term effects.

Happy kids! How much weight do you gain? Do you have to lose it?

Tell you that you only pay more and absorb less! There is a way! I'm afraid you won't be able to endure hardship!

If you are too overweight! I'd rather be healthy and fat than be sick and thin!

I don't have much experience, but don't eat as much as a bowl of rice when dinner is ready, eat more.

No, you can't eat without food, you can't eat oil, and you can lose weight by eating only apples.

Under normal circumstances, it is basically okay to eat less, but sometimes eating less will cause the other two meals to eat more unconsciously, the total calories have not decreased, and it is not possible to lose weight, and it is too painful to eat one less meal, and it may also cause nutritional deficiencies, which cannot be adhered to for a long time, and it is not a scientific method.

In addition to eating less and of course, exercising more, the effect will be a little bit if the quality is added together, but you must be persistent.

Eating less at each meal and reasonable aerobic exercise can achieve the best effect, and you need to insist on perseverance to receive good results. For example, if you can usually eat a bowl of rice, you can change to eat a small half bowl or 1 3. A proper diet is fine, but it is not allowed to skip meals.

Daily nutrients also need to be supplemented.

I often hear that reducing calories by 30% every day can be **, and it is relatively healthy, many friends think, hey, isn't eating one less meal just to meet this requirement, in fact, it is not.

If you eat only one meal a day, you must be able to lose weight?