How can you be hungry, what will happen if you are hungry

Is it hard? No, there are countless ** ways to lose more than 10 pounds in a month. The most effective way is not that you lose 10 pounds, 20 pounds, or 30 pounds of weight this month, but this time, you lose weight, you don't, the more you lose weight, the healthier you are, otherwise you lose more than you deceive yourself.

**It is only a relatively time-bound process, and weight control runs through a person's life, plus the causes of obesity are many, such as: the age, gender, chronic diseases, physical condition, life and eating habits, genetic factors and many other differences in obese, so it is not a simple matter, not only to have scientific methods, a certain amount of perseverance, but also need the guidance and help of professionals, if you don't ask the mechanism, don't ask your own situation, blindly follow the trend, It's tantamount to trying medicine by yourself, and it is luck to try it right, but unfortunately luck will not bring to everyone, more often, the wrong ** method can only bring the wrong result. So how do we go about it?

Listen to the password to introduce you to the most effective method: find out the root cause of your obesity and prescribe the right medicine. Have a lipodystrophy?

Okay, we provide it with adequate nutrition and activate it, otherwise blindly reducing dietary calories or taking ** medicine will only make this obstacle worse, the machine you don't give oil, just want to use external force to turn it, the result can be imagined, human cells are the same. Eating too much and eating too many calories? Okay, we have to control our diet, eat in moderation, eat selectively, eat when we have time, and not just starve.

If it is possible to simply starve, ** will not become a worldwide problem, everyone will come to starve for a few meals, and everything will be rested. Eating too little and getting fat due to low consumption? Okay, try to increase your basal metabolic rate, try to increase your activity.

Disease Causes Obesity? Okay, go to the hospital immediately, don't worry about anything, treat the disease first and then **. The causes of obesity have different emphases, if you want to find your own problem first, and then solve this problem, when the problem is solved, when you succeed, the standard of success is that you are thin, people are healthier, and you will not gain weight easily.

Because the root cause of your obesity problem is solved, because you have found the most effective ** method that works for you. If it helps you, hope!

1. It will lead to calcium deficiency.

If you go to bed hungry at night for a long time, and there is no calcium supplement in the gastrointestinal tract at night, the body will decompose bone calcium, resulting in serious calcium loss, which is easy to cause osteoporosis in the elderly.

2. Poor sleep and insomnia.

People can only sleep better when they are fed and clothed, if they go to bed hungry, first fall asleep due to the influence of hunger, it is difficult to fall asleep, even if they fall asleep, they will often have a stomach growling, it is difficult to enter deep sleep, the quality of sleep is poor, and the next day the spirit will be very poor.

3. It is easy to get stomach problems.

Gastrointestinal fasting time should not exceed 10 hours, if you don't eat at night, it is equivalent to from noon to the next morning, which nearly 13 hours will be in a fasting state, the gastrointestinal tract is in a state of direct erosion of gastric acid for a long time, which is easy to cause stomach disease, that is, you have stomach disease, and the pain is fatal.

4. Malnutrition.

People need enough energy and nutrients every day to maintain a normal life, if they often skip meals at night and go to bed hungry, it is easy to be malnourished for a long time, which is not conducive to growth and development, and will also directly affect health, frailty.

5. Cause obesity.

Malnutrition can also lead to obesity. Conventional wisdom holds that obesity is the result of overnutrition. However, experts have come up with a new idea that obesity is also a manifestation of malnutrition, and obesity in some people may be caused by a lack of some micronutrients.

6. Frail and sickly, with weakened immunity.

We must know that our food contains various elements that our human body needs, and the elements that are beneficial to the body need to be absorbed, only in this way can we ensure the health of our body and enhance our immunity, otherwise the resistance will become weak and sick.

If a person is hungry, then it will be very uncomfortable, and the head will be more uncomfortable, so the mouth is more eager to eat.

In the process of starvation, due to drastic changes in biochemical metabolism, emaciation, fatigue is caused. Ketoacidosis may occur when ketones rise in the blood, and the intensity of organ activity decreases in people who are starved for a long time, such as a slowed heartbeat, shallow and slow breathing, and decreased muscle mobility.

Hungry will cause dizziness, low blood sugar, palpitation, physical discomfort, and stomach pain.

When you wake up hungry in the middle of the night, you can drink a glass of warm water or warm water with honey to reduce hunger.

If you are too hungry, some people will have dizziness, fatigue, stomach pain and other phenomena, and you will get dizzy in severe cases.

When people are hungry, due to drastic changes in biochemical metabolism, it is easy to cause emaciation and fatigue. Ketoacidosis can occur with excessive starvation. Long-term starvation decreases the intensity of organ activity, muscle activity decreases, sexual function decreases, and the level of substance metabolism decreases.

The energy of physical activity is directly related to blood sugar, and blood sugar is derived from nutrients obtained from food by digestive organs such as the small intestine. The reason why people are hungry is that the concentration of blood sugar in the blood decreases, which in turn leads to a normal physiological response. This is the time to supplement food (i.e., eat), and if you don't do it at this time, for a longer period of time, the physiological response will prompt the breakdown of hepatic glycogen (from cellular lipolystats, which is completed by bile).

At this time, people will feel hungry and not hungry.

The most direct cause of hunger is a decrease in blood glucose concentration, but there can be many reasons.

First: there is a problem with the blood. Some people's blood glucose concentration will be lower than normal due to characteristic (genetic) reasons, and the result is that they are hungry all the time, and they will not feel comfortable eating until they are struggling, and they are weaker and have weak immunity, and they may often get sick and have no strength.

Go for a blood test) The second is that the digestive tract is not functioning well, and if the digestive organs such as the small intestine and stomach cannot work normally, they will not be able to completely convert the food into the nutrients needed by the body, resulting in low blood sugar concentration, and it is easy to get hungry, and you will be hungry soon after eating. (Go for a gastrointestinal examination, even the mouth, esophagus, gall bladder, etc.).

The third type: it may also be caused by more thyroid hormone secretion, which will be very thin and short-tempered (commonly known as hyperthyroidism, it is recommended to go to the hospital to test the thyroid gland).

Fourth: according to your hunger will not be able to stand it, it is "annoying hunger", it may be that the liver function is abnormal, when the blood sugar concentration is reduced, the liver can not make a correct physiological response to decompose liver glycogen to maintain normal activity energy, so it continues to consume a small amount of glycogen in the blood, causing a heavier and heavier physiological reaction. (hungry, annoyingly hungry).

It is recommended to check the liver and gallbladder function, the role of the gallbladder is also very large, even if the liver function is normal, if the bile function is not normal, the fat can not be converted into energy substances normally, and it will also lead to the same consequences, but people will gain weight and cannot eat greasy things].

Fifth: There may be a problem with the kidneys, the nutrients have to be filtered by the kidneys, and if there is a problem with the kidneys, the nutrients cannot enter the blood circulation normally. As a result, the body is always in a state of insufficient nutrition, and it is manifested as hunger.

It is recommended to check kidney function, renal tubules and filter, which may lead to diabetes. People will be thinner, not good, have rashes, etc., and the urine color is not normal).

Sixth: It may be a combination of the above reasons. Human beings are very sophisticated and advanced instruments, and often when there is relatively small damage, it can rely on its own physiological response to adjust and prompt.

So when you feel very uncomfortable, your body function has decreased a lot, so sometimes the causes of a condition are often a mixture of several things.

You're only 14 years old -- you can eat right now, and when you're tall, you're half the size of the child, and you're going to eat more, and that's at least until you're not getting bigger.

Are you secreting gastric juice too fast, it is recommended that you drink some boiled water after eating to dilute the gastric juice a little.

It's a bit of a binge eating disorder, and I sometimes do that

There is a problem with the blood.

It is the poor function of the digestive tract.

Thyroid hormone is secreted more.

Depending on whether you are hungry and you can't stand it, it is "annoying hunger", it may be due to abnormal liver function, or it may be a kidney problem.

It may be a combination of the above reasons.

Simple self-test method:

1: Evaluate the degree of obesity in your body, if you are obese, it is most likely the fourth or sixth type 2: Evaluate the degree of hyperactivity in your body, if you are excited, it is most likely the third or sixth type 3:

Evaluate your exercise ability, if you can do very strenuous exercise, and the sweating situation can continue, you can rule out liver and gallbladder problems.

4: Evaluate your own immunity, if your immunity is not strong, it is easy to get sick, most of them are the first or sixth.

5: Evaluate the color of urine, yellow sticky and strong, most likely the fifth or sixth type 6: Excluding other possibilities, it is most likely the second or sixth type.

If the symptoms are not very obvious and not very severe, most of the above symptoms can be ruled out, and it may be caused by mild indigestion.

If it is a high-intensity manual worker, it is a normal reaction.

Girls generally have a small appetite and don't eat much at each meal.

It may be that the gastrointestinal function is active after the disease**.

In fact, it is normal for a healthy girl to eat 4 meals a day.

The digestive system is very good, the food eaten is easy to digest, not much is eaten, the meal interval is long, the work is tired, and the consumption is large, which are all reasons for being easy to get hungry, beware of gaining weight!

I don't know, but there is a kind of stomach that is easily hungry because of a lack of energy, and there may be various possibilities.

A: Why are you hungry?

It's the feeling of the nerve center. We have to eat every day, and the food we eat is usually emptied from the stomach after about 4-5 hours. At this point, the stomach will begin to contract violently.

The time it takes for the stomach to empty is closely related to the composition of the food. If it is purely sugary food, it usually takes about 2 hours to empty, protein food, about 3-4 hours, and pure fat food, about 5-6 hours. Therefore, the average time to mix food is 4-5 hours.

The rate at which the stomach empties is also directly proportional to the amount of food eaten. If there is 100 ml of chyme in the stomach, about 5 ml per minute will be excreted, and when the volume of chyme in the stomach reaches 500 ml, 15 ml per minute will be emptied. Once the contents of the stomach are emptied, the stomach begins to contract.

This is a more violent contraction that originates from the cardia and moves in the direction of the pylorus. This contraction makes the person feel hungry; That is, a signal that you should eat.

The human body with long-term hunger shows a decrease in the intensity of organ activity, such as slowed heartbeat, shallow and slow breathing, decreased muscle mobility, decreased sexual function, and a decrease in the overall level of substance metabolism, and the body basically maintains a low level of functional activities necessary for life.

So it's still a must-eat!