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Milk should not be heated to 100 degrees.
This destroys its nutrients.
It is best to drink it at room temperature, or heat it to about 30 degrees.
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Not good! When heated at such a high temperature, the taste of the milk changes, and it is difficult to drink. Drinking milk is not only its nutrition but also its taste, and no one wants to drink bad milk.
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You don't need to add it to 100 degrees.
That won't be a big problem for your body...
But that package doesn't work.
And if you add it to 100 degrees, the milk won't be of any use...
The above is everyone's opinion.!
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It's best not to be hot, but to be icy and tasteful
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Direct heating of bagged milk at high temperature is harmful:
It is harmful to heat the milk bag directly at high temperature, and the so-called high temperature means that the temperature is above 100 degrees Celsius. The existing composition of the milk film is mainly polyethylene, which will decompose and change at 115 degrees Celsius, and the original performance of the milk film will be changed, which may have an impact on human health.
Microwave heating is even more unacceptable:
For some citizens to use a microwave oven to heat the milk bag, this practice is even more wrong. Microwave heating must be done in special containers and materials, if the packaging material of the milk pouch is not marked with the words "microwave oven can be heated", it cannot be directly put into the microwave oven for heating.
The materials of packaged food must be identified by the relevant departments for food safety, and the milk film of the bag milk has a certificate of safety appraisal to ensure that it is non-toxic and harmless, but this refers to the premise of normal use. High-temperature heating or microwave heating is already considered abnormal use, in this state, the milk bag may decompose into something else, although it does not change on the surface and does not dissolve. But in this way, the safety certificate can no longer guarantee whether the milk bag is toxic and safe.
How to heat up the milk in the bag:
So, how to operate the milk bag heating safely? Ordinary plastics below 100 degrees Celsius will not be a problem, so you can scald the milk bag with boiling water below 100 degrees Celsius to warm the milk. The boiling water in the thermos is generally around 90 degrees Celsius, which will not affect the milk bag.
But you can't put the milk bag in the pot to heat it, because on the stove, as soon as the water is boiled, the temperature will exceed 100 degrees Celsius.
If the milk needs to be heated in the microwave, the milk must be poured into a microwave-specific container and reheated.
Milk is better not to be heated:
Boiling milk is not recommended because the milk in the pouch is pasteurized and no bacteria will be produced in the milk for 40 hours. If heated at high temperatures, the nutrients in the milk will be destroyed, as well as the vitamins added to the milk.
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Milk in cartons can be boiled in boiling water as follows:
1. Soak hot water with a box. High temperatures will destroy the nutrients of the milk, just heat it in hot water.
2. Put the box directly in the pot and cook.
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Prepare materials: boxed milk, scissors, microwave.
1. First take out the carton milk and scissors, and then use scissors to cut off a corner along the dotted line of the carton milk.
2. Put the cut milk vertically in the microwave oven and heat it.
3. Start the milk heating button on the microwave oven and set the time to 5 minutes.
After a few minutes, remove the warmed milk, plug in a straw and drink.
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Cut it with scissors and pour the milk into a microwave-ready container. For example, ceramic bowls, microwave cups.
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How to heat boxed milk:
1. Soak directly in hot water for 5-6 minutes, pick up the milk carton in the middle and shake it repeatedly, so that the milk is heated at an average price, and the water temperature is not too high, so as to avoid the harmful components of the packaging box from entering the milk;
2. Pour into a cup and heat in the microwave.
3. Pour it into the milk pot and heat it directly, do not boil, so as not to lose nutrients.
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Hello, if you need to heat, you can heat, if you don't want to heat, you can do it.
It is okay to soak the carton milk in boiling water and heat it.
Cartons or bags of milk can cause chemicals to seep into the milk and cause unhealthy chemical toxicity if the carton or bag is heated together with the packaging, but it can be heated if the milk is poured out, because pure milk is sterilized instantaneously, but it is sufficient to heat it to boil and turn it off.
The longer the milk is heated and the higher the temperature, the more serious the loss of nutrients, mainly vitamins, of which vitamin C is lost the most, followed by lactose.
Drinking hot milk can activate the stomach and intestines better than cold milk, so that good absorption can be carried out to the end. If you cook it for a long time, it will inevitably cause the milk to lose nutrients, so you can warm it in hot water for a few minutes with the box.
Extended Information; Method of heating milk.
1. Microwave heating.
Heat in the microwave, the heating time should not be too long, generally set to medium and low heat, 250 ml of heating for about 1 minute, otherwise it will destroy the nutrients.
However, it should be noted that the temperature will be uneven when heated in the microwave, so remember to stir it before drinking. It is also important to note that when microwaving milk, it is best to pour the carton or bag of milk into a microwave-ready container and reheat it, preferably not directly in the bag or box.
2. Heating over water.
The best way to warm milk is to heat it through water, that is, pour the milk into a container such as a cup, and then put it in hot water to warm it, and you don't need to heat the water when it is warm, and you can adjust the temperature according to your personal taste. Although this method is more troublesome, it can avoid the loss of nutrients when heating in the microwave and boiling in a pot.
3. Heat over a hot fire.
Milk is suitable for boiling over a high fire, and it takes a long time to cook milk over a simmer, and the vitamins and other nutrients in milk are easily destroyed by air oxidation, thus reducing the nutritional value of milk.
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Boxed plain milk can be heated, but boxed milk cannot be heated directly in the microwave, which is dangerous and may be heated after heating**. In addition to bursting due to thermal expansion and contraction, it is also necessary to consider the packaging material of the carton milk.
Do not put metal in the microwave oven, and do not put anything in a confined space. In addition to paper, there are plastic polymers and aluminum foil on the inner walls of cartons of milk. In addition, when the carton milk is heated, there is a chance that toxic substances released by the polymer material will be incorporated into the milk.
It is most appropriate to use the waterproof heating method, pour the boxed milk into a ceramic cup (do not cut it), and then find hot water at 50-60 degrees, pour it into a bottle or basin, put the milk in, the hot water is not too hot, the capacity is only in the general of the milk, and the disinfection and nutrition are correct.
If you use a microwave oven, be aware that the temperature will be uneven when heated in the microwave, so stir it before drinking it so that it will not be burned.
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Fresh milk is pasteurized milk, which has higher nutritional value, but needs to be refrigerated.
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Milk in cartons can be boiled in boiling water as follows:
1. Soak hot water with a box. High temperatures will destroy the nutrients of the milk, just heat it in hot water.
2. Put the box directly in the pot and cook.
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How you can heat it if you want to drink it hot, but it is not recommended to heat it directly, here are a few correct heating methods:
Heat over water. To heat the boxed milk, pour it into a glass and heat it in a pot with cold water.
Microwave heating. Cartons of milk can also be microwaved, but only if the milk is poured out and poured into a microwave-ready quilt to avoid safety issues.
Heat over an open flame. Heating milk can also be heated over an open flame, but it is necessary to choose the method of fast cooking over high heat, just like stir-frying vegetables, which can lock in the nutrients in it and avoid slow cooking, which will only destroy the vitamins, proteins and other nutrients in the milk.
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Carton of plain milk does not need to be heated, if you have to drink hot milk, pour it into a cup and heat it.
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It doesn't need to be heated, you can open it directly and drink it, but you need to divide the weather, it is recommended to heat it in cold weather, otherwise you are afraid that it will be bad for the stomach after drinking.
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If you want to heat it, you can drink it directly, but if you don't want to heat it, you can drink it directly. This is because nutrients are lost when milk reaches a certain temperature. So if you have a very good stomach, just drink it cold.
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It is best not to heat pure milk, the longer the milk is heated and the higher the temperature, the more serious the loss of nutrients, mainly vitamins, of which vitamin C is the most lost, followed by lactose.
So, how do you heat milk properly? In fact, it is most appropriate to use the water insulation heating method. Drink a glass of about 250ml of milk, and cook it on a gas stove for 3 minutes at 70 degrees and 60 for 6 minutes.
Then use the microwave, about 1 minute. However, it should be noted that the temperature will be uneven when heated in the microwave, so stir it before drinking it so that it will not be burned.
If you can avoid heating, try not to heat it, only in this way can the nutritional value of milk be guaranteed, especially for children, good milk nutrition is more conducive to growth and development.
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Can pure milk be heated? Let's take a look.
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Two Healthy Ways to Cook Milk! Don't think that boiling milk is a trivial matter, the wrong method will cause the loss of nutrients
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Soak it in hot water and heat it up. Any packaging will do.
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The best way is to put the milk package in about 80 degrees of hot water, shake it from time to time, and wait for the water temperature to drop to the right temperature, and the milk will be warm, which is not only safe and fast, but also retains the nutrients in it to the greatest extent.
If you buy processed fresh milk and drink it for the first time, there is no need to cook it. Because the fresh milk produced by dairy enterprises has undergone strict sterilization treatment, its strict packaging can ensure that the microbial indicators, nutritional indicators and sensory indicators of the product during the shelf life meet the relevant national standards. Therefore, this milk can be drunk directly, but after cooking, it will cause a loss of nutrients in it.
However, if you don't drink the milk all at once, you will have to boil it the next time you drink it. Because the milk is mixed with bacterial air after opening, and it is difficult to seal, even in the refrigerator, there will be bacterial contamination, and drinking it directly may cause diarrhea and other problems.
It is important to follow the principle of "stirring while boiling, and turn off the heat when bubbling" when boiling milk. Because milk is a highly nutritious food, it contains fat and other ingredients that can easily be muddy, and proper stirring can avoid this phenomenon. It is also important to control the heat when boiling milk, as long as the milk is hot enough to bubble and about to boil, you can turn off the heat, which can not only have a sterilization effect, but also avoid the loss of vitamins and other nutrients in the milk.
It should be reminded that the current liquid milk is divided into low-temperature pasteurized milk and high-temperature pasteurized milk according to the sterilization temperature. For pasteurized milk, the shelf life is short and it is very easy to spoil, so it is recommended to buy a small amount and drink it at one time after each opening; For high-temperature sterilized milk, the shelf life is long, and you can buy more at one time during the shelf life, and it is also recommended to drink it all at once after opening; For fresh milk packaged in glass bottles, it is recommended to drink it directly with a straw.
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One of the layers of product packaging material is aluminum foil, which belongs to metal, because the microwave oven can not be put into the metal container for heating, so the packaging can not be heated, the appropriate method is to cut the package and pour the milk into the microwave special container, and then put it in the microwave oven to heat. You can also submerge the whole bag of milk in hot water (water temperature of about 80) and soak it for 2 to 3 minutes, and the milk can be heated.
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The best way is to boil a pot of boiling water, pour the boiling water into a larger bowl, and then preheat the milk directly in the water, which is safe and practical, and it is not possible to heat it in the microwave.
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Pour out the heat, than put it in hot water is slightly more convenient and trouble-free, insert the tube to pour out the front part, the back part of the tube can not be poured out, so take out the tube, pour it directly, and wipe the mouth around in advance.
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It's best not to heat it, because heating will reduce nutrient loss, and if you want to heat it, you can soak it in hot water.
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Soak in hot water, and you can also use the radiator in winter.
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Pour a bowl of boiling water and soak it in a box.
Don't use a microwave, or the results will be shocking.
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