Should I eat all night? What should I eat more overnight???

Nearly ten hours all night, then you have to eat! If you really get through it! Then your digestive system will be very damaged.

Frequent late-night snacks are harmful to people's stomachs, and long-term eating may cause stomach cancer, so it is better to eat less.

1. Eat hot things when staying up late, even a bowl of hot instant noodles is also very good, of course, hot milk is also very good, but don't eat indigestible food, so as not to add too much burden to the stomach and make the brain lack oxygen, so that we will be sleepy and have no way to do what we have to do.

2. You can't eat too much at dinner, for the same reason as eating indigestible food mentioned in the article.

3. Be sure to keep warm, especially to keep your stomach warm to prevent freezing your stomach.

4. Drink more boiled water, your body will be very short of water if you stay up late.

Remember to adopt me.

Don't eat hot and fried foods, such as barbecue, potato chips, wine, all night will definitely make people rise to the fire, and you should also eat more foods that nourish yin, American ginseng tea, white fungus soup and other foods.

Do you like to eat at night? We all know that after eating at night, the gastrointestinal peristalsis is relatively slow, and the speed of digesting food slows down, and people will have bloating and insomnia. However, eating at night will not harm our body either, as the stomach and intestines will fix it.

However, there are 3 kinds of food, eat too much at night, not only to gain weight, but also to make you sick, girls who love beauty should pay attention.

1. Pay attention to supplementing high-quality protein after the night shift.

After working the night shift, many people lose their appetite and eat poorly, which affects the supply of nutrients for a long time. Therefore, it is necessary to add some nutritious and delicious meals to the dietary arrangement, and eat some foods rich in animal protein and vegetable protein, such as lean meat, fish and shrimp, eggs, soy products, vegetables, etc., especially for night shift workers with high labor intensity.

2. Pay attention to vitamin A supplementation

Night shift work is mostly in a dim environment, although the electric light is brighter, but due to the dark surrounding environment, the difference between light and dark is large, it is easy to cause visual fatigue, and vitamin A is an important component of rhodopsin synthesis, an important substance involved in the regulation of retinal light sensitivity, which can improve the ability of the eyes to adapt to dim light and is beneficial to the prevention of industrial accidents.

Therefore, night shift workers should pay attention to supplementing foods containing more vitamin A, such as animal liver, egg yolks, vegetables, soybeans, tomatoes, carrots, red peppers, etc.

3. Drink a glass of milk before going to bed.

Some people can't sleep after the night shift due to a sudden change in their living habits, so they simply don't sleep. This will of course lead to dizziness and listlessness, and measures must be taken to correct this practice, which includes paying attention to what you eat. Drinking a glass of milk before bed is beneficial for this.

Eat something that is easy to digest Occasionally, you can make some goji berries as tea.

I advise you not to work night shifts Going to night shifts is really bad for people's health.

Eat foods that don't feel strong and have more energy. Such as coffee, yogurt, chocolate, meat, etc.