Meat is divided into red meat and white meat, why is eating too much red meat harmful to your health

Beef, lamb and pork are often referred to as red meat, while fish and poultry are referred to as white meat. Red meat is characterized by coarse muscle fibers and high fat content, while white meat has delicate muscle fibers and lower fat content and a higher content of unsaturated fatty acids in fat. Recent epidemiological studies have found that people who eat red meat have an increased risk of chronic diseases such as colon cancer, breast cancer, and coronary heart disease, and eating white meat can reduce the risk of these diseases and prolong life.

In 1990, a large prospective study in the United States showed that the higher the incidence of colon cancer among consumers who ate more red meat. The relative risk of colon cancer in the group with the highest intake was 70% higher than that in the lowest group. In men who consumed red meat more than five times a week compared to those who consumed red meat less than once a month, the relative risk of colon cancer increased by 2 57 times.

Conversely, people who eat more dairy, poultry and plant-based fats have a lower risk of bowel cancer. <>

Another study in the United States showed that women who regularly ate red meat had a greater risk of breast cancer than women who regularly ate chicken, fish and vegetables. A study of 14,291 women between 1985 and 1991 showed that women who ate more red meat had a significantly higher risk of breast cancer than those who ate less.

In the Mediterranean, the Greek island of Crete and the Saka people of southern Italy had the lowest incidence of chronic diseases in the world in the 60s and lived the longest. The survey found that there is very little red meat in the traditional Mediterranean diet. The U.S. survey found that:

Cretans in the 60s ate only red meat 1 2 times a week, while eating other animal foods (milk, poultry) more than red meat. <>

It can be seen that the saying that "I would rather eat four taels of birds in the sky than half a catty of animals on the ground" is in line with the new concept of modern nutrition. For the sake of health, it is recommended that you eat more white meat and less red meat.

Because red meat is an acidic food. Eating less will be good for appetizing digestion, but if you eat too much, it will easily cause diseases, so we can eat less when we take in food.

Because red meat has a high fat content and a low protein content, it can lead to diseases such as thick blood lipids.

The main reason for this is that red meat is an acidic meat that is not particularly good for the whole body during digestion.

White meat as opposed to red meat.

To be healthier, researchers found that those who ate the most red meat died of cancer.

Alzheimer's disease, heart disease, diabetes.

The risk of stroke, kidney disease, liver disease, lung disease, etc., is 26% higher than that of those who eat the least red meat; Eating white meat and fish is 25% less likely to die from these diseases than people who eat almost no white meat and fish.

However, the premise of all this is that "eating more red meat" means that research does not show that just eating some red meat increases the risk of getting sick. The main reason why the analysis found that people who eat a lot of red meat have a higher risk of certain diseases is that red meat contains more fat than white meat, and most of it is saturated fatty acids.

Animal fats are mainly used to provide energy for the human body, and excessive energy intake can increase the risk of obesity and cardiovascular disease in the human body.

and excessive intake of saturated fatty acids in animal fats is a cause of blood cholesterol and LDL cholesterol.

The strongest factor of elevation.

How to distinguish between red meat and white meat and precautions.

The easiest and most intuitive way to distinguish between red meat and white meat is to look at the color. If the color of the meat is red before cooking, then it is red meat, such as pork, beef, mutton, etc., which we often eat. If the color of the meat is white before cooking, then it is white meat, such as chicken, duck, goose, fish, etc., which we often eat.

However, whether it is red meat or white meat, if you want to eat healthy, one is to have a balanced diet, eat a variety of foods, and not eat only one type of meat for a long time; The second is to choose a healthy cooking method, for meat, it is best to choose the method of stir-frying, steaming, and stewing. Stir-frying over a fast heat reduces the heat contact time of the meat and thus protects the nutrients in the meat. The method of steaming and stewing is conducive to the digestion and absorption of protein.

The above content refers to People's Daily Online - Is the statement "red meat can't be eaten, white meat is healthier" credible?

Red meat. Red meat is the so-called animal meat, that is, four-legged meat, such as pork, beef, mutton, donkey meat, etc., and the color of the meat is red, ranging from light red to dark red. White meat, on the other hand, is poultry meat and fish, such as chicken, duck, goose and carp, grass carp, etc., which are usually lighter in color.

Generally speaking, the redder the meat, the higher the amount of heme in it. For example, beef and mutton are redder than lean pork, and lean pork is redder than chicken breast. This means that beef and mutton contain more heme than pork, and pork has a higher heme content than chicken.

So beef and mutton are typical red meat, and chicken is typical white meat.

The role of beef.

Zinc in beef: Zinc is another antioxidant that helps synthesize protein and promotes muscle growth. Zinc works with glutamate and vitamin B6 to boost the immune system.

Magnesium supports protein synthesis, strengthens muscles, and most importantly, increases the efficiency of insulin anabolism.

Beef contains iron: Iron is an essential mineral for hematopoiesis. In contrast to the meagre amount of iron found in chicken, fish, and turkey, beef is rich in iron.

Beef contains vitamin B6: The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help users boost immunity, promote protein metabolism and synthesis, thereby helping the body recover after intense training.

The above content refers to People's Daily Online-Eight Benefits of Eating Beef Three classic combinations of beef.

Encyclopedia - Red meat.

Encyclopedia - White Meat.

The meat we eat daily is nothing more than white meat and red meat, which ones are better to eat?

Meat is a very common food that appears on the table, and eating meat properly is good for your body, but with the development of the times, people's living standards continue to improve, because in daily life, people's living conditions are good, often eat big fish and meat, which makes many people have the situation of three highs, so slowly there is a saying, that is, eating red meat is not as good as eating white meat, and even some say that eating red meat will cause cancer, and eating red meat will make you fat. Eating red meat can cause a variety of vascular diseases, which makes many people afraid to eat red meat, but in fact, white meat is not completely healthy. <>

We all know that animal fat can provide energy for the human body, but if the human body absorbs too much, it may lead to obesity or cardiovascular diseases, but this does not mean that as long as you eat red meat, you may have a disease. <>

The premise of eating red meat is that eating too much red meat may lead to some diseases, and its main reason is because red meat contains more fat, and some contain saturated fatty acids, we all know that animal fat can provide energy for the human body, but if the body absorbs too much, it may lead to obesity or cardiovascular disease, but this does not mean that as long as you eat red meat, you may have this state of disease. The relevant departments also issued a document saying that only eating red meat or eating too much red meat will be detrimental to the body. <>

Although eating white meat is a little healthier than eating red meat, but in any case, it is important to achieve a balanced diet, whether it is red meat or white meat, if you eat only one kind of meat for a long time, it will eventually have a certain impact on your health, and red meat and white meat They also have a clear difference, under normal circumstances, the color of the meat is red after cooking, then it is red meat, and the color of the meat is white is white meat.

Eating white meat is actually very healthy, but we must control a certain amount when we eat white meat.

It is also unhealthy, if you eat too much white meat, there is a lot of fat, and it can also cause high blood sugar and high blood pressure, so you should eat some appropriately.

Eating white meat is healthy. I think it's healthy to eat any kind of meat, as long as you don't overeat, eat in moderation, it's not unhealthy, and you also need to eat meat, you have to consume a little bit of everything.

Red meat has similar nutrients to white meat and can be eaten alternately. However, when eating white meat, the cooking method should be scientific, try to steam or stew as much as possible, and use less frying and frying.

1.White meat helps maintain weight, and chicken breast (typically white meat) is a very familiar ingredient for professional gym professionals. It is characterized by high protein, low fat (also characteristic of white meat), and also contains various trace elements and vitamins, so it can be said to be a very healthy ingredient.

2.The nutritional value of white meat is higher, for us as ordinary people, white meat also has a higher nutritional value, compared with red meat, it contains more unsaturated fatty acids; And the protein composition of white meat is closer to the human body, so white meat is a good good high-quality protein**.

Many people have mixed feelings about meat, love and hate, love its taste, hate that it can make us fat and sick, especially red meat and processed meat. So what are the effects of not eating this meat? Let's talk about the possible advantages and disadvantages.

Skipping processed and red meat can bring 8 benefits.

1.Inflammation is reduced.

People who often have inflammation in the body, especially those who are prone to gastroenteritis, can consider reducing the consumption of processed meat and red meat, because there is a lot of saturated fat in it, and long-term excessive consumption will increase the chance of people developing diseases such as hyperlipidemia and cancer.

It is necessary to pay attention to reducing the consumption of processed meat and red meat, such as bacon, bacon, marinated meat, fermented meat, etc., and red meat is mainly pork, beef and mutton.

But don't overdo it, just eat less.

2.The gut is healthier.

Our intestinal nucleus Hongdao prefers to eat "vegetarian", especially foods rich in dietary fiber, dietary fiber is the food of intestinal probiotics and other microorganisms, and long-term low dietary fiber will make the intestinal beneficial bacteria very injured, and our intestines will also be damaged.

Less meat, more vegetarian, and the gut will thank you.

3.Increased bowel movements.

A diet low in meat and high in dietary fiber will make it easier for the intestines to absorb water, which will make the stool softer, and will also increase the frequency and smoothness of bowel movements, which is very good for the prevention and treatment of constipation.

4.Weight loss.

People who are mainly vegetarian are more likely to obtain and maintain a lower body weight, because the energy density of a vegetarian diet is generally much lower than that of meat, and you may need to eat a ** green vegetable to get energy equivalent to a piece of meat, but after eating so many dishes, you are usually full, which will reduce the total amount of food you eat, that is, the total energy intake will decrease.

And our body fat is essentially energy, ** decreased, your body fat content will decrease, resulting in weight loss.

Why is it said to eat more white meat and less red meat, and is there any difference between the two? First of all, we need to distinguish what is red meat and what is white meat.

The color of meat is divided into three categories, the first is red, white, and colorless. Red meat means that the color of the meat is bright red or dark red, such as lamb, beef, pork, etc.; White meat is the color of the meat or tender white, such as fish, chicken, duck, etc.; Colorless meat is mainly aquatic shellfish, such as crab meat, oysters, etc. So, the difference between red meat and white meat is the difference in nutrients.

So why do we need to eat more white meat instead of red meat?

Because the lighter the color of the meat, the higher the nutrient content. The reason is that the saturated fat and fat cholesterol content of light and colorless meat is significantly lower than that of red meat, and the smaller the animal, the lighter the color of the meat, that is, the smaller the size of the food, the higher the nutritional value of the food.

According to food nutritionist experts, whether it is red meat or white meat, each has its own disadvantages, each has its own advantages, and each has its own advantages in nutrition. At present, everyone believes that we should eat more white meat, because white meat contains a high content of polyunsaturated fatty acids, which is beneficial to everyone's health.