Can heartache be cured, and what should I do if my heart hurts?

The reason why people are annoyed is that they have too much attachment and value many things, such as money, career, and fame. The Buddha said that the reason why people suffer is that they pursue the wrong things. Let go, you will be at ease, learn to let go, then your mood will be natural and peaceful.

It's hard to take your time, but once you do it you'll benefit for life. In addition, you have to develop the idea that everything is a life experience, whether it is good or bad. It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what our today's floating bath society lacks.

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!

Yes, go relax, go out for a walk, travel can be.

1. Exercise appropriately.

Exercise can increase lung capacity, and you can participate in some exercises to exercise lung capacity, such as swimming, jogging, hiking, etc., which can reduce heart pain and promote physical health.

2. Control your emotions.

Heart pain is often caused by emotional instability, so if you find that your heart hurts, you must control your emotions, don't be sad and happy, learn to regulate your emotions can control heart pain, and this is also a sign of a person's maturity.

3. Take a deep breath.

If the heart suddenly hurts, you can take a deep breath at this time, so that you can slowly calm your mood quickly, and of course, the heart pain will be relieved.

4. Pay attention to rest.

Heart pain may also be caused by chest paralysis, so at this time, you can go to the hospital for an electrocardiogram, and then you can drink some traditional Chinese medicine for conditioning, of course, you should pay attention to rest, do a good job of keeping warm, and don't have too intense exercise.

5、****。

The causes of heart pain must be grasped first, some are caused by frequent smoking and drinking, some are caused by being too fat, and of course, excessive fatigue can also cause heart pain. Therefore, in the face of heart pain, we must first understand the cause, and then do corresponding treatment, so as to relieve the heart pain as soon as possible.

Try to run, run, box, and when your body is tired, your heart doesn't hurt so much.

Distressed, what should I do? I feel distressed and need to take a quick-acting heart pill. Don't forget to bring it with you.

Distressed, what should I do? Steamed bread. Distressed. Smile and don't be careful. Be generous. It's really distressing, and you can take fast-acting splendid heart pills when you are sick.

Like a female colleague. Went in for two months. A little gift is about to be given.

He will also accept it, because it is not a department, there is not much contact, usually except for work. Without contact, I can only help him at work, and I want to add a WeChat, I said I don't like chatting. He came out and said that a man didn't want to come out.

Questions like. Ask her what she likes. I don't tell you that I feel like I'm usually there.

In front of colleagues and. I kept little distance and took the initiative to talk to him. They gave her a gift to me, saying that her parents had introduced her to a blind date at home and were going to give it up.

She came to talk to me again.

Then let it go slowly, only then will calm again.

Everyone has a way to hurt in their hearts, or bitter, or laughing, drinking, singing, getting angry, talking to friends, shopping, traveling, doing sports, playing games, and the worst way is to escape the pain in their hearts. There are two ways to do this: one is to listen to songs, or to listen to songs while having a snack, because I think it can heal.

Of course, we can listen to songs whether we are happy or not. The other is to cry and talk about it. Some people may find this approach a bit extreme, but for me personally, it's a good one.

When you are sad, when you are wronged, you ......It will be very comfortable to cry a lot, and the mood will become much more relaxed. I believe that people should cry when they should cry and laugh when they should laugh, so that it is good for the body and mind, but not too tired to live.