After the lungs are well moisturized, what will happen to the body?

The lungs, a fragile body and vital organ, help the body to circulate gases every day, inhale oxygen from the air, and expel turbidity from the body. Both said "people breathe"! Natural gas is important for supporting human life**.

The quality of our lungs is directly related to our health and life.

People with healthy lungs will have 3 "manifestations" in their body, 1. No cough.

Cough is the most typical symptom of unhealthy lungs. Some people can't stop coughing, most likely because of a build-up of water in the lungs, which leads to nausea and coughing, severe or even coughing. If you have a chronic cough, it indicates inflammation in the formation of the lungs.

At this time, everyone should regulate their body so that the symptoms of cough can be relieved. If it's a while, I find that my cough symptoms gradually disappear, congratulations, and my lungs slowly turn healthy.

2. Breathe smoothly.

The main function of the human lungs is to carry out gas exchange, inhale fresh oxygen, and expel it from the body. For people with healthy lungs, breathing should be smooth and open, if a person feels breathing for a long time, it will not breathe, and without it, there may be problems with the health of the lungs. It is recommended to go.

Hospital check-ups. 3. Large lung capacity.

In general, people with healthy lungs are larger, and the muscles of the lungs are relatively strong. Just like athletes, because of the usual adherence to physical activity, the capacity of the lungs is very large. It is recommended that you can do more aerobic exercises such as yoga, jogging, swimming is very good, stick to it for a while, and the lung activity will get better.

How does Chinese medicine improve the lungs?

When it comes to improving the lungs, many people think of TCM, and from the point of view of TCM, a very noticeable change can be obtained, and there are many ways to improve TCM. There are several ways to introduce a few.

First, Chinese medicine lifts the lungs and advocates abdominal breathing before going to bed or early in the morning, relaxing, slowly absorbing a breath, and then slowly exhaling, repeating thirty times, adjusting for breathing every day. Has a good conditioning effect.

Second, there are many traditional Chinese medicines, which can also be consumed under the guidance of doctors, such as wheat, which has the effect of moistening the lungs and nourishing the lungs, and can be used to make tea or plasters. Then there are winter flowers, and there are lungs, winter flowers do not dry, especially cough caused by lung deficiency.

Three, lungs and lungs can also eat food, olives, etc., these ingredients are not expensive, and the practice is diverse, but the effects can be effectively used for ** lungs, such as loquat, loquat and so on. Usually used for lung heat. Cough and olive clear lungs, olive syrup is also often used for symptoms such as sore throat.

First of all, the most obvious manifestation is that the breathing is smooth, there will be no feeling of breathlessness, and the second is the physical strength, when exercising, you will not feel powerless, and when you go up and down the stairs, your strength is relatively sufficient, and your lung capacity has become better, and the third is that the cough has been relieved.

Many manifestations, like easy breathing, no coughing, mental clarity, increased lung capacity, loud voice, sleep***.

Well-nourished lungs will make breathing smoother, blood can be filtered well, circulation will be enhanced, the body's metabolism will be promoted, and the complexion will look more rosy.