I have an exam in a few days, I am very nervous, and with the pressure given by many people, I am ve

Don't put too much pressure on yourself, or it will affect your normal performance. I just think that the boat will go straight to the bridge, there will always be a way out of anything, the exam will be normal, deal with it with a normal heart, and give yourself positive psychological hints. Take a few deep breaths before the test.

Thinking: Just do a few test papers, nothing. That's it.

Good luck.

First of all, put a little distance from the person who is stressing you, and then review carefully, calm your mind, eat more vegetarian, clear heat and relieve fire, and take a deep breath when you are angry. It's a means by which fate helps you grow, learn to control your emotions.

My solution to this situation is to bear the pressure, I used to be very annoyed, especially afraid of pressure, but then I found that I face the pressure, often more effective than avoidance, for example, my parents put pressure on me, I don't want to study when I remind myself, there are still a lot of things to do, what qualifications are there to stop, sometimes a little pressure is not a bad thing, in fact, the main thing is in yourself, if you want to do it, what can stop you.

I often have this kind of feeling, I think the most important thing is to calm down your heart, you can listen to the light **, step down and read the book, if you study seriously, no matter how you take the test, you are not afraid, and if you are fully prepared, let him take the test Don't care too much about what others say, let them take the test may not be as good as you! Come on, believe in yourself!

If you usually read a book, you can have fun these days, take a good rest, read too many books, do too many questions will not help you much before the exam, the exam is a summary of the learning process, usually learn on the line, as for the score, don't care too much, just work hard, just be higher than your last time.

Evaluate yourself correctly; Treat the test results correctly, and being too worried and anxious will affect the normal performance of the level. Alleviate psychological pressure, improve psychological quality, enhance self-psychological adjustment ability, and effectively resolve external pressure. Learn to relax.

There's no way to limit the number of words, and I can't post a long period of relaxation content.

I think everyone has this kind of emotion to some extent! But "the boat to the bridgehead is naturally straight"! We all need to learn to deal with things calmly!

What you have to do is to calm down, don't get irritable, and do what you have to do! As long as you give your best, no matter what the result is, you can face it calmly!

This exam must be very important to you, so you and everyone else pay attention to it.

Try to treat everyone's attention as concern rather than pressure, and keep a normal heart to face it, the exam is nothing more than two results, do well and fail the test. Take your ** and bravely rush into your battle! Do your best, keep up the hard work!

Get out of the house and go outside to relax, throw away all your worries, adjust your mindset, and do your best to take the test.

Don't put too much pressure on yourself, or it will affect your normal performance.

Treat everything with a normal heart, you can play at the highest level, before my sister takes the college entrance examination, she should eat, drink, and play, as long as she doesn't put pressure on herself.

Every time I finished the exam, I comforted myself, 'It's okay', and everyone was participating. Your classmates are all heart-to-heart on the surface, and they are playing with their brains behind their backs? Time is like a net, you are scattering it**, and your harvest is in**. The most wonderful thing in life is not the moment when you realize your dreams, but the process of sticking to your dreams.

In fact, your own road is done by yourself, and it will be very tiring to care too much about other people's thoughts, no matter which way, it is best to live comfortably.

Believe in yourself and be calm.

Let's see the arm of the labor cost.

1. Exercise appropriately.

It is believed that on the eve of an exam, a series of "sea of questions tactics" will make children feel physically and mentally exhausted and unable to lift their spirits, while appropriate exercise can relieve fatigue and eliminate tension, ideal sports include swimming, running, etc.

When the child's psychological pressure is too heavy, running a few laps can not only calm the mood well, but also eliminate the child's nervousness and relax the nerves through some chemicals secreted during exercise.

2. Catharsis.

Anxiety is nothing more than the accumulation of some psychological stress that cannot be relieved. For example, the nagging of parents, the comparison between relatives, the "secret competition" between classmates, the pressure of the child's own education, etc., will make the child's mood worse, and over time it will become anxious.

Parents should be good at discovering changes in their children's emotions, communicating with their children in a timely manner, helping them vent their bad emotions, and allowing them to face learning and cope with exams with positive emotions.

3. Psychological secrets.

Many students who have exam anxiety have actually formed a psychological suggestion: I have to pay attention to the exam, and I can't be sloppy. Because I take the exam too seriously, I put pressure on myself invisibly, thus forming an anxious mentality.

It is better for parents not to mention the exam before the exam, and try to talk to the child about some light-hearted topics that the child is very interested in, and give the child a hint first: Mom and Dad don't take the exam seriously at all. Without the nagging of parents, children will be much more relaxed psychologically.

4. Get enough sleep.

Before the exam, children are prone to staying up late to study and being overtired due to the preparation for the exam. The more sleep you don't have, the more likely it is to cause anxiety. Therefore, before the exam, don't let your child read at night, and if possible, try to let your child take a nap.

Because, adequate sleep can eliminate brain fatigue, keep the mind clear, and the knowledge mastered can "flow".

5. Play games.

Children are generally in a very tight state before the exam, but in fact, in this state, it is not conducive to children's memory. By playing games, children can be fully relaxed, transfer children from pre-test anxiety, temporarily forget about exams, and become happy, after having such positive emotions, children will be more relaxed during exams, and their brains will be more active.